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  <title>Howcast - lisahowell's videos</title>
  <count>26</count>
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      <category-id>1064</category-id>
      <id>87780</id>
      <title>Tips on How To Prevent Blisters</title>
      <type>YoutubeGuide</type>
      <views>221</views>
      <created-at>Wed, 26 Nov 2008 13:23:20 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[I have had so many people asking about how to prevent blisters so I thought I would make a video to show you three of the major causes and how to prevent blisters from occurring.]]>
      </description>
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      <duration>254</duration>
      <tags>Classical, Howell, ballet, blisters, dance, how, lisa, pointe, shoe, shoes, to</tags>
      <youtube-id>8O6WU8z2-kk</youtube-id>
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    <video>
      <category-id>1064</category-id>
      <id>87779</id>
      <title>Meeting Of the Minds - Deborah Vogel &amp; Lisa Howell</title>
      <type>YoutubeGuide</type>
      <views>41</views>
      <created-at>Wed, 26 Nov 2008 13:23:17 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[After a fabulous five days we are leaving Oberlin to head to Cleveland for the IADMS conference. We have had an extraordinary time and have some exciting things planned...http://www.thebodieseries.comhttp://www.theballetblog.com]]>
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      <duration>106</duration>
      <tags>Cleveland, Deb, Deborah, Howell, IAMDS, Oberlin, Physiotherapy, ballet, conference, dance, form, lisa, perfect, pointe, pre, shoe, usa</tags>
      <youtube-id>1xlIWRokj7g</youtube-id>
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    <video>
      <category-id>1064</category-id>
      <id>87765</id>
      <title>A Fitters Perspective</title>
      <type>YoutubeGuide</type>
      <views>28</views>
      <created-at>Wed, 26 Nov 2008 13:22:50 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[At the IADMS Conference (International Association for Dance Medicine & Science) having a chat with Laynie Turban owner of On Your Toes Dancewear just outside of Boston in the USA! Laynie has been fitting pointe shoes for many years and has been working with The Perfect Poin]]>
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      <duration>289</duration>
      <tags>ballet, dance, education, fast, flexibility, form, front, lisa, perfect, pointe, progr, shoes, splits, Howell, Physiotherapy, Workshops</tags>
      <youtube-id>_RlzF8qNV8c</youtube-id>
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    <video>
      <category-id>1064</category-id>
      <id>87764</id>
      <title>The Perfect Pointe System - Elizabeth Roberts - Testimonial</title>
      <type>YoutubeGuide</type>
      <views>38</views>
      <created-at>Wed, 26 Nov 2008 13:22:49 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[http://www.perfectformphysio.com/theteachersmanualLearn all the things you were never taught in your training!This is so important for ALL dancers to learn! Simple tips like this can save you a lifetime of pain and injury. We Just wanted to give you a little feedback as to w]]>
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      <duration>296</duration>
      <tags>Howell, Physiotherapy, ballet, book, dance, form, lisa, manual, perfect, pointe, shoe, teachers</tags>
      <youtube-id>dztWeBm3Sx8</youtube-id>
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    <video>
      <category-id>1064</category-id>
      <id>87763</id>
      <title>The Benifits Of Our Dance Education Workshops</title>
      <type>YoutubeGuide</type>
      <views>8</views>
      <created-at>Wed, 26 Nov 2008 13:22:48 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[I have just finished a great 5 days of workshops up in Alstonville and Lismore in NSW with astounding feedback from all participants. We are now looking forward to all of the ones in the USA! To book, go to http:www.theballetblog.com and secure your place!]]>
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      </embed>
      <duration>594</duration>
      <tags>assessment, ballet, dance, education, lisa, perfect, pointe, product, system, teacher, teachers, Howell, Workshops</tags>
      <youtube-id>rIRf-DSOn8M</youtube-id>
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    <video>
      <category-id>1064</category-id>
      <id>87762</id>
      <title>The Perfect Pointe System - Crystal Wong - Testimonial</title>
      <type>YoutubeGuide</type>
      <views>50</views>
      <created-at>Wed, 26 Nov 2008 13:22:46 -0800</created-at>
      <rating>1</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[The Perfect Pointe System is nearly ready to be released again. Go to www.perfectformphysio.com/theteachersmanual to register your interest.This is just a quick testimonial from one of the many teachers that have the system. Will be in touch with you all soon.Lisa.]]>
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      </embed>
      <duration>509</duration>
      <tags>ballet, book, dance, lisa, manual, perfect, pointe, shoes, system, the, Howell</tags>
      <youtube-id>YMW54i6IKEs</youtube-id>
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    <video>
      <category-id>1064</category-id>
      <id>87761</id>
      <title>8&#176; in Two Minutes? Get the Foot You Have Always Wanted!</title>
      <type>YoutubeGuide</type>
      <views>46</views>
      <created-at>Wed, 26 Nov 2008 13:22:45 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[We have had a great time here at ballet tech ohio. Join me as I talk with Amy Sultzbach about what went on in today's workshops sessions! We are holding workshops frequently so go to www.theballetblog.com and keep posted about workshops near you.]]>
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      <duration>206</duration>
      <tags>abdominal, abdominals, ballet, book, dance, form, manual, perfect, physio, pointe, shoes, teachers, tummy, Howell, lisa, Physiotherapy</tags>
      <youtube-id>ZQFmsifWC3s</youtube-id>
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    <video>
      <category-id>1064</category-id>
      <id>87760</id>
      <title>A Brand New Newsletter!</title>
      <type>YoutubeGuide</type>
      <views>3</views>
      <created-at>Wed, 26 Nov 2008 13:22:44 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[I decided that it was time to give all of our hard working teachers a special newsletter all of their own, to help answer some of the great questions I get through email. To sign on to the newsletter simply go to http://www.theteachersmanual.comAnd be in to Win One of Two FR]]>
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      <duration>260</duration>
      <tags>ballet, lisa, perfect, pointe, prepointe, teacher, Howell</tags>
      <youtube-id>mqv2MOTOTGU</youtube-id>
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    <video>
      <category-id>1064</category-id>
      <id>87759</id>
      <title>Maddie, Serena &amp; Lena's YouTube Debut!</title>
      <type>YoutubeGuide</type>
      <views>35</views>
      <created-at>Wed, 26 Nov 2008 13:22:42 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[Just chatting with the girls who attended the Perfect Pointe Book and Front Splits Fast! Flexibility workshops with me at ballet tech ohio. For more information on these workshops go to http://www.theballetblog.com]]>
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      <duration>234</duration>
      <tags>ballet, dance, education, fast, flexibility, form, front, lisa, perfect, pointe, progr, shoes, splits, Howell, Physiotherapy, Workshops</tags>
      <youtube-id>fNqtIJkPo58</youtube-id>
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      <category-id>1064</category-id>
      <id>87758</id>
      <title>Teachers Shown the Holy Grail Of Arch Control</title>
      <type>YoutubeGuide</type>
      <views>52</views>
      <created-at>Wed, 26 Nov 2008 13:22:40 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[http://www.perfectformphysio.com/theteachersmanualLearn all the things you were never taught in your training!This is so important for ALL dancers to learn! Simple tips like this can save you a lifetime of pain and injury.]]>
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      <duration>145</duration>
      <tags>ballet, book, dance, form, manual, perfect, physio, pointe, shoes, teachers, Howell, lisa, Physiotherapy</tags>
      <youtube-id>KTZMQZ0UP1Y</youtube-id>
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      <title>How To Hold Your Tummy &amp; Not Your Breath</title>
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      <views>44</views>
      <created-at>Wed, 26 Nov 2008 13:22:39 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[http://www.perfectformphysio.com/theteachersmanualLearn all the things you were never taught in your training!This is so important for ALL dancers to learn! Simple tips like this can save you a lifetime of pain and injury.]]>
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      <duration>247</duration>
      <tags>abdominal, abdominals, ballet, book, dance, form, manual, perfect, physio, pointe, shoes, teachers, tummy, Howell, lisa, Physiotherapy</tags>
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      <title>The Dreaded Hooking Big Toe!</title>
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      <views>75</views>
      <created-at>Wed, 26 Nov 2008 13:22:37 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[http://www.perfectformphysio.com/theteachersmanualLearn all the things you were never taught in your training!This is so important for ALL dancers to learn! Simple tips like this can save you a lifetime of pain and injury.]]>
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      <duration>218</duration>
      <tags>abdominal, abdominals, ballet, book, clicking, dance, fhl, form, manual, perfect, physio, pointe, shoes, teachers, toe, tummy, Howell, lisa, Physiotherapy</tags>
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      <title>How To Sew on Ribbons on Your Pointe Shoes!</title>
      <type>YoutubeGuide</type>
      <views>84</views>
      <created-at>Wed, 26 Nov 2008 13:22:35 -0800</created-at>
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      <username>lisahowell</username>
      <description>
        <![CDATA[http://theperfectpointebook.comA quick guide to get your ribbons in the perfect spot every time!]]>
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      <duration>92</duration>
      <tags>ballet, dance, lisa, physio, pointe, ribbons, sew, Howell</tags>
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      <title>A Sneek Preview Of the NEW Audio Visual Course!</title>
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      <created-at>Wed, 26 Nov 2008 13:22:34 -0800</created-at>
      <rating>0</rating>
      <username>lisahowell</username>
      <description>
        <![CDATA[Go to http://www.theperfectpointebook.com/PerfectPointeBook to check it out! This is just a quick video to show you more about the exciting NEW Audio Visual version of The Perfect Pointe Book!This program is fantasic for learning all you need to know to go en pointe safely, ]]>
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      <duration>254</duration>
      <tags>Ausio, Howell, arts, ballet, book, dance, how, learn, lisa, perfect, performing, pointe</tags>
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      <title>Ballet Dancing Exercises For Pointe Work - 3 - Clams and Piriformis Stretch</title>
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      <views>202</views>
      <created-at>Wed, 26 Nov 2008 13:22:31 -0800</created-at>
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      <username>lisahowell</username>
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        <![CDATA[Learn the best way to exercise for ballet withh this helpful video. Take Three! It makes me so mad when this gets taught so frequently as it can really be bad for you hips if you do it wrong!!!]]>
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      <duration>265</duration>
      <tags>ballet, clams, dance, exercises, lisa, muscles, physio, pointe, turnout, Howell</tags>
      <youtube-id>wa-0NRMg8ZM</youtube-id>
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