<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - lorishe09's videos</title>
  <count>31</count>
  <videos>
    <video>
      <category-id>390</category-id>
      <id>262905</id>
      <title>How To Make Watercress Soup</title>
      <type>AssignmentGuide</type>
      <views>86</views>
      <created-at>Wed, 18 Nov 2009 14:31:32 -0800</created-at>
      <rating>2</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[This low-calorie, creamy soup can help you shed those extra pounds and provide you with important vitamins and minerals.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262905"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262905" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>96</duration>
      <filename>http://media.howcast.com/system/videos/4/98/02/28/280298.flv</filename>
      <tags></tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="388">Chili, Soups &amp; Stews</category>
        <category parent_id="388" id="390">Soups</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/262905/WatercressSoup_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/262905-How-To-Make-Watercress-Soup</permalink>
    </video>
    <video>
      <category-id>1711</category-id>
      <id>233722</id>
      <title>How To Make Your Own Popsicles</title>
      <type>AssignmentGuide</type>
      <views>402</views>
      <created-at>Wed, 07 Oct 2009 14:47:02 -0700</created-at>
      <rating>2</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Don't let the warm weather wear you down. Beat the heat and create your own frozen treats. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233722"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233722" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/3/43/84/25/258443.flv</filename>
      <tags>popsicles,making,home,homemade,recipes,sweets,frozen,ice,cream,fruit,desserts</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="1711">Candy &amp; Sweets</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/233722/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/233722-How-To-Make-Your-Own-Popsicles</permalink>
    </video>
    <video>
      <category-id>1738</category-id>
      <id>233720</id>
      <title>How To Make Easy Baked Ziti</title>
      <type>AssignmentGuide</type>
      <views>674</views>
      <created-at>Mon, 05 Oct 2009 08:32:31 -0700</created-at>
      <rating>2</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[When you want to feed a crowd without spending hours working in the kitchen, follow these steps to make an Italian dish that's sure to please the whole family.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233720"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233720" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/6/96/08/26/260896.flv</filename>
      <tags>cooking,making,pasta,homemade,italian,ziti,baked,noodles,home,recipe</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1738">Noodles &amp; Pasta</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/233720/Picture_9_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/233720-How-To-Make-Easy-Baked-Ziti</permalink>
    </video>
    <video>
      <category-id>408</category-id>
      <id>233719</id>
      <title>How To Cook Pasta Al Dente</title>
      <type>AssignmentGuide</type>
      <views>394</views>
      <created-at>Mon, 05 Oct 2009 08:32:31 -0700</created-at>
      <rating>1</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[It’s an evening of wining and dining and you want your meal to come out perfect.  Whether a side dish or main course, please your crowd with pasta al dente.    ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233719"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233719" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>90</duration>
      <filename>http://media.howcast.com/system/videos/5/02/09/26/260902.flv</filename>
      <tags>cooking,making,boiling,pasta,al,dente,noodles,perfect,pasta,homemade,home,italian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="405">European Cooking</category>
        <category parent_id="405" id="408">Italian Cooking</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/233719/Picture_10_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/233719-How-To-Cook-Pasta-Al-Dente</permalink>
    </video>
    <video>
      <category-id>572</category-id>
      <id>233726</id>
      <title>How To Open a Jar</title>
      <type>AssignmentGuide</type>
      <views>758</views>
      <created-at>Wed, 30 Sep 2009 12:02:41 -0700</created-at>
      <rating>3</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Open a jar with ease with these simple tips.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233726"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233726" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>72</duration>
      <filename>http://media.howcast.com/system/videos/5/45/84/25/258445.flv</filename>
      <tags>opening,lid,jar,difficult,hard,gripping,stuck,can,sealed</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="572">General Housekeeping</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/233726/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/233726-How-To-Open-a-Jar</permalink>
    </video>
    <video>
      <category-id>576</category-id>
      <id>233725</id>
      <title>How To Fold a Towel Into an Elephant Shape</title>
      <type>AssignmentGuide</type>
      <views>722</views>
      <created-at>Wed, 30 Sep 2009 12:02:41 -0700</created-at>
      <rating>2</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233725"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233725" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>92</duration>
      <filename>http://media.howcast.com/system/videos/5/52/84/25/258452.flv</filename>
      <tags>folding,towels,romantic,hotels,elephant,animal,shapes,making,forming,bath</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="576">Stains &amp; Laundry</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/233725/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/233725-How-To-Fold-a-Towel-Into-an-Elephant-Shape</permalink>
    </video>
    <video>
      <category-id>403</category-id>
      <id>217926</id>
      <title>How To Make Apple Pie</title>
      <type>AssignmentGuide</type>
      <views>1308</views>
      <created-at>Fri, 11 Sep 2009 16:02:32 -0700</created-at>
      <rating>2</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[With this recipe in your arsenal, you'll be the envy of professional bakers. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217926"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217926" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/6/28/83/23/238328.flv</filename>
      <tags>food, desserts, pies, making, homemade, baking, cooking, sweets, recipes, best</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="403">Pies</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/217926/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/217926-How-To-Make-Apple-Pie</permalink>
    </video>
    <video>
      <category-id>373</category-id>
      <id>218244</id>
      <title>How To Make Hush Puppies</title>
      <type>AssignmentGuide</type>
      <views>975</views>
      <created-at>Fri, 11 Sep 2009 15:47:14 -0700</created-at>
      <rating>3</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Got a hungry crew? Everyone will love these fried balls of cornmeal dough.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218244"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218244" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>128</duration>
      <filename>http://media.howcast.com/system/videos/5/27/83/23/238327.flv</filename>
      <tags>hush puppies, hush, puppies, hush puppy, dough, corn, south, southern, food</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="373">American Cooking</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218244/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218244-How-To-Make-Hush-Puppies</permalink>
    </video>
    <video>
      <category-id>343</category-id>
      <id>210883</id>
      <title>How To Make a Homemade Ice Pack</title>
      <type>AssignmentGuide</type>
      <views>943</views>
      <created-at>Tue, 21 Jul 2009 13:47:07 -0700</created-at>
      <rating>3</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Why spend money on a commercial ice pack when you can make one at home in minutes? ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=210883"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=210883" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>56</duration>
      <filename>http://media.howcast.com/system/videos/1/83/08/21/210883.flv</filename>
      <tags>homemade, ice pack, ice, cold, first aid, health, safety, aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/210883/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/210883-How-To-Make-a-Homemade-Ice-Pack</permalink>
    </video>
    <video>
      <category-id>400</category-id>
      <id>206041</id>
      <title>How To Make Brownies in a Waffle Iron</title>
      <type>AssignmentGuide</type>
      <views>3978</views>
      <created-at>Mon, 13 Jul 2009 13:03:50 -0700</created-at>
      <rating>16</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Is your waffle iron collecting dust? Plug it back in and use it like never before by whipping up a batch of brownies. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=206041"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=206041" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/3/41/60/20/206041.flv</filename>
      <tags>brownies, waffle iron, make, food, eat, dessert, Brownie, chocolate, baking, bake</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="398">Desserts</category>
        <category parent_id="398" id="400">Baking</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/206041/brownies2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/206041-How-To-Make-Brownies-in-a-Waffle-Iron</permalink>
    </video>
    <video>
      <category-id>428</category-id>
      <id>199517</id>
      <title>How To Make a Fried Onion Blossom</title>
      <type>AssignmentGuide</type>
      <views>1832</views>
      <created-at>Tue, 07 Jul 2009 08:32:42 -0700</created-at>
      <rating>15</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[The fried onion blossom is a classic American appetizer – and it's as fun to make as it is to eat!]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=199517"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=199517" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/3/17/95/19/199517.flv</filename>
      <tags>food, drink, side, dishes, making, fried, onion, blossom, blooming, bloomin'</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="428">Side Dishes</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/199517/Onion_raw2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/199517-How-To-Make-a-Fried-Onion-Blossom</permalink>
    </video>
    <video>
      <category-id>413</category-id>
      <id>196671</id>
      <title>How To Make Lobster Bisque</title>
      <type>AssignmentGuide</type>
      <views>1331</views>
      <created-at>Fri, 26 Jun 2009 08:04:51 -0700</created-at>
      <rating>6</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Make lobster bisque for a smooth and velvety start to any meal.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=196671"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=196671" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>169</duration>
      <filename>http://media.howcast.com/system/videos/6/71/66/19/196671.flv</filename>
      <tags>lobster, bisque, soup, seafood, hot, food, fish, shellfish</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="413">Shellfish</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/196671/BIsque_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/196671-How-To-Make-Lobster-Bisque</permalink>
    </video>
    <video>
      <category-id>358</category-id>
      <id>197278</id>
      <title>How To Make an Espresso With an Espresso Machine</title>
      <type>AssignmentGuide</type>
      <views>2970</views>
      <created-at>Wed, 24 Jun 2009 08:04:33 -0700</created-at>
      <rating>5</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Espresso is a single shot of coffee that can be enjoyed on its own or mixed into your favorite café-style coffee drink. All you need is a bag of espresso beans, a grinder, and an espresso machine to get started on this coffee-making adventure!]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=197278"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=197278" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/4/78/72/19/197278.flv</filename>
      <tags>coffee, drinks, drinking, beverages, making, espresso, machine, learning, cup, brewing</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
        <category parent_id="356" id="358">Coffee</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/197278/espresso_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/197278-How-To-Make-an-Espresso-With-an-Espresso-Machine</permalink>
    </video>
    <video>
      <category-id>1710</category-id>
      <id>191499</id>
      <title>How To Make Paper</title>
      <type>AssignmentGuide</type>
      <views>4775</views>
      <created-at>Wed, 10 Jun 2009 08:17:06 -0700</created-at>
      <rating>6</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Whether you’re a back-to-basics type, a thrifty eco-warrior, or an elementary school teacher, this simple recipe for recycled paper will meet your needs.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191499"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191499" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/0/99/14/19/191499.flv</filename>
      <tags>crafts, paper, papercrafts, making, projects, homemade, home, yourself, do-it-yourself, recipe</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="283">Paper Crafts</category>
        <category parent_id="283" id="1710">General Papercrafts</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/191499/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/191499-How-To-Make-Paper</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>191496</id>
      <title>How To Test Eggs For Freshness</title>
      <type>AssignmentGuide</type>
      <views>3922</views>
      <created-at>Wed, 10 Jun 2009 07:47:21 -0700</created-at>
      <rating>25</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[It's easy to find out if your eggs can be scrambled, fried, or used in a recipe - or if they need to be tossed in the trash.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191496"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191496" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/4/96/14/19/191496.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, breakfast, Dairy, milk, flour, farm</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/191496/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/191496-How-To-Test-Eggs-For-Freshness</permalink>
    </video>
  </videos>
</howcast>
