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<howcast version="0.1">
  <title>Howcast - mhm1339's favorites</title>
  <count>15</count>
  <videos>
    <video>
      <category-id>1123</category-id>
      <id>7377</id>
      <title>How To Wear: Belts</title>
      <type nil="true"></type>
      <views>648</views>
      <created-at>Fri, 09 May 2008 13:55:23 -0700</created-at>
      <rating>2</rating>
      <username>WhoWhatWear</username>
      <description>
        <![CDATA[With two different and popular styles of belts, we’ll show you how to create 4 flattering and fashionable looks.]]>
      </description>
      <embed>
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      </embed>
      <duration>145</duration>
      <filename>http://media.howcast.com/system/videos/6/77/73/7377.flv</filename>
      <tags>beauty, fashion, celebrity, style, how to, belts, waist, sweaters, dresses, shirts, olsen, twins, wide, skinny, chain, who, what, wear</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1121">Fashion Basics</category>
        <category parent_id="1121" id="1123">Accessories</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/7377-How-To-Wear-Belts</permalink>
    </video>
    <video>
      <category-id>884</category-id>
      <id>2916</id>
      <title>How To Remember People&#8217;s Names</title>
      <type>HowcastGuide</type>
      <views>30215</views>
      <created-at>Mon, 07 Apr 2008 06:52:41 -0700</created-at>
      <rating>84</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[The only thing worse than forgetting someone’s name is calling them by the wrong one. Learn how to lock people’s names into your brain with these tricks.]]>
      </description>
      <embed>
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      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/4/16/29/2916.flv</filename>
      <tags>"s,someone", awkward, DIY, Do It Yourself, Essential Skills, etiquette, Instructional, language, Learn to, memorize, memory, name, names, peoples, reference, remember, remembering, situations, socially, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="875">Etiquette</category>
        <category parent_id="875" id="884">Socially Awkward Situations</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
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      <permalink>http://www.howcast.com/videos/2916-How-To-Remember-Peoples-Names</permalink>
    </video>
    <video>
      <category-id>556</category-id>
      <id>2494</id>
      <title>How To Celebrate St. Patrick's Day Like an Irishman</title>
      <type>AssignmentGuide</type>
      <views>11489</views>
      <created-at>Thu, 13 Mar 2008 11:18:25 -0700</created-at>
      <rating>10</rating>
      <username>natewood</username>
      <description>
        <![CDATA[Celebrate St. Patrick's Day Like an Irishman.]]>
      </description>
      <embed>
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      </embed>
      <duration>166</duration>
      <filename>http://media.howcast.com/system/videos/2/94/24/2494.flv</filename>
      <tags>authentic, celebrate, celebrating, celebration, celebrations, day, DIY, Do It Yourself, Essential Skills, holiday, holidays, Instructional, ireland, irish, irishman, irishmen, Learn to, man, men, party, partying, patrick, patrick's, patricks, real, saint</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="556">St. Patrick's Day</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2494/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2494-How-To-Celebrate-St-Patricks-Day-Like-an-Irishman</permalink>
    </video>
    <video>
      <category-id>39</category-id>
      <id>2484</id>
      <title>How To Practice Good Phone and E-mail Etiquette At Work</title>
      <type>HowcastGuide</type>
      <views>5616</views>
      <created-at>Thu, 13 Mar 2008 07:32:02 -0700</created-at>
      <rating>24</rating>
      <username>KHall</username>
      <description>
        <![CDATA[How can we put this in a way you'll understand? Sending LOLs to your BFFs on company time is not KEWL.]]>
      </description>
      <embed>
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      </embed>
      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/6/84/24/2484.flv</filename>
      <tags>business, career, communicate, communication, company, conduct, DIY, Do It Yourself, e-mail, email, Essential Skills, etiquette, good, Instructional, job, Learn to, mail, office, phone, proper, talk, talking, Tips, tutorial, work, write</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="37">Management &amp; Business Skills</category>
        <category parent_id="37" id="39">Business Etiquette</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/2484-How-To-Practice-Good-Phone-and-Email-Etiquette-At-Work</permalink>
    </video>
    <video>
      <category-id>1078</category-id>
      <id>2407</id>
      <title>How To Tell a Joke</title>
      <type>HowcastGuide</type>
      <views>6259</views>
      <created-at>Sat, 08 Mar 2008 11:42:44 -0800</created-at>
      <rating>19</rating>
      <username>lodgerfilms</username>
      <description>
        <![CDATA[Have you ever bombed telling a joke? Never fear—it takes skill, practice, and timing. Just follow these steps to have them rolling in the aisles.]]>
      </description>
      <embed>
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      </embed>
      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/6/07/24/2407.flv</filename>
      <tags>arts, audience, comedian, comedy, comic, deliver, DIY, Do It Yourself, Essential Skills, fun, funny, group, Instructional, joke, joking, laugh, Learn to, make, perform, performing, tell, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1076">Humor &amp; Comedy</category>
        <category parent_id="1076" id="1078">Humor Techniques</category>
      </category-hierarchy>
      <comment-count>10</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2407/ppn_lodger_tell_joke_still_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2407-How-To-Tell-a-Joke</permalink>
    </video>
    <video>
      <category-id>873</category-id>
      <id>2394</id>
      <title>How To Speak in Public</title>
      <type>HowcastGuide</type>
      <views>7963</views>
      <created-at>Fri, 07 Mar 2008 08:42:13 -0800</created-at>
      <rating>28</rating>
      <username>lodgerfilms</username>
      <description>
        <![CDATA[Does the thought of addressing a crowd—or even a few classmates or coworkers—keep you up at night? You can learn how to perform this feat without losing sleep—or your lunch.]]>
      </description>
      <embed>
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      </embed>
      <duration>212</duration>
      <filename>http://media.howcast.com/system/videos/0/94/23/2394.flv</filename>
      <tags>addressing, class, classmates, communicate, communication, coworkers, crowd, DIY, Do It Yourself, Essential Skills, event, Instructional, language, Learn to, public, speak, speaking, speech, speeches, Tips, tutorial, work</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="871">Public Speaking</category>
        <category parent_id="871" id="873">Speeches</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2394/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2394-How-To-Speak-in-Public</permalink>
    </video>
    <video>
      <category-id>315</category-id>
      <id>1828</id>
      <title>How To Be a Hypermiler</title>
      <type>HowcastGuide</type>
      <views>2985</views>
      <created-at>Tue, 19 Feb 2008 07:44:59 -0800</created-at>
      <rating>13</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[A hypermiler does whatever they can to maximize gas mileage. There are safe ways to do this, and then there are extreme measures that are not worth the danger. We’re going to tell you the difference.]]>
      </description>
      <embed>
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      </embed>
      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/1/28/18/1828.flv</filename>
      <tags>car, DIY, Do It Yourself, drive, driving, environment, Essential Skills, gas, get, green, hyper, hyper-miler, hypermiler, Instructional, Learn to, living, maximize, mile, mileage, miler, Tips, transportation, tutorial</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="308">Green Living</category>
        <category parent_id="308" id="315">Green Transportation</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1828/ppn_scialla_Hypermiler_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1828-How-To-Be-a-Hypermiler</permalink>
    </video>
    <video>
      <category-id>561</category-id>
      <id>1498</id>
      <title>How To Repair a Nail Pop</title>
      <type nil="true"></type>
      <views>1221</views>
      <created-at>Wed, 13 Feb 2008 04:52:41 -0800</created-at>
      <rating>5</rating>
      <username>thptv</username>
      <description>
        <![CDATA[In this video, you will learn how to repair a nail pop in six easy steps.  For more DIY home maintenance videos, visit www.thptv.com.]]>
      </description>
      <embed>
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      </embed>
      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/0/98/14/1498.flv</filename>
      <tags>nail, pop, repair, spackle, DIY, pliers, hole, fix, home, maintenance, thp, thproperties, thptv</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="560">General House &amp; Home</category>
        <category parent_id="560" id="561">General Home</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1498/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1498-How-To-Repair-a-Nail-Pop</permalink>
    </video>
    <video>
      <category-id>544</category-id>
      <id>1426</id>
      <title>How To Be the Life Of the Party</title>
      <type>HowcastGuide</type>
      <views>9844</views>
      <created-at>Mon, 11 Feb 2008 13:48:00 -0800</created-at>
      <rating>33</rating>
      <username>Delany_Furgason</username>
      <description>
        <![CDATA[You don’t need to swing from a chandelier to be memorable. Be the life of the party without becoming an animal.]]>
      </description>
      <embed>
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      </embed>
      <duration>134</duration>
      <filename>http://media.howcast.com/system/videos/5/26/14/1426.flv</filename>
      <tags>be, christmas, DIY, Do It Yourself, enjoy, enjoyable, Essential Skills, friends, hit, holiday, Instructional, Learn to, life, like, make, meet, parties, party, people, popular, social, socialize, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="543">Party Planning</category>
        <category parent_id="543" id="544">General Party Planning</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1426/ppn_delany_life_party_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1426-How-To-Be-the-Life-Of-the-Party</permalink>
    </video>
    <video>
      <category-id>1511</category-id>
      <id>1325</id>
      <title>How To Back Up Your iTunes Library</title>
      <type>HowcastGuide</type>
      <views>11302</views>
      <created-at>Fri, 08 Feb 2008 13:02:22 -0800</created-at>
      <rating>24</rating>
      <username>brainiac</username>
      <description>
        <![CDATA[You've spent months, years, decades updating your music collection from vinyl to 8-track, from 8-track to cassette, from cassette to CD, from CD to this new-fangled digital format.

Don't let all that hard work disappear with one fried circuit—back it up.]]>
      </description>
      <embed>
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      </embed>
      <duration>85</duration>
      <filename>http://media.howcast.com/system/videos/2/25/13/1325.flv</filename>
      <tags>back, CD, computer, computers, copy, DIY, Do It Yourself, DVD, Essential Skills, Instructional, iPod, iTunes, Learn to, library, Mac, music, PC, save, tech, technology, Tips, tutorial, up</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1508">Home Electronics</category>
        <category parent_id="1508" id="1511">Portable Music &amp; Video Players</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/1325-How-To-Back-Up-Your-iTunes-Library</permalink>
    </video>
    <video>
      <category-id>496</category-id>
      <id>1054</id>
      <title>How To Avoid the 3pm Slump</title>
      <type nil="true"></type>
      <views>1104</views>
      <created-at>Tue, 05 Feb 2008 08:39:36 -0800</created-at>
      <rating>9</rating>
      <username>duncan</username>
      <description>
        <![CDATA[www.new-you.tv  If you're not eating the right foods at mid-day, you'll find that energy burst fades quickly, leaving you tired and restless.

New You's Jo Pratt has cooked up a list of foods to see you sailing through it.
]]>
      </description>
      <embed>
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      </embed>
      <duration>644</duration>
      <filename>http://media.howcast.com/system/videos/4/54/10/1054.flv</filename>
      <tags>diet, health, wellbeing, food, recipes</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1054/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1054-How-To-Avoid-the-3pm-Slump</permalink>
    </video>
    <video>
      <category-id>548</category-id>
      <id>578</id>
      <title>How To Set a Classic Dinner Table</title>
      <type>HowcastGuide</type>
      <views>11247</views>
      <created-at>Sat, 12 Jan 2008 10:14:35 -0800</created-at>
      <rating>45</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Figuring out which fork to use for which course can be confusing enough, but having to actually set those forks—and everything else on the table? A recipe for disaster… or a chance to strut your etiquette stuff.]]>
      </description>
      <embed>
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      </embed>
      <duration>150</duration>
      <filename>http://media.howcast.com/system/videos/4/78/05/578.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking, dinner, party, table, set, setting, classic, traditional, silverware, arrange, arranging, arrangement, etiquette, proper, dining, holiday, christmas</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="543">Party Planning</category>
        <category parent_id="543" id="548">Dinner &amp; Cocktail Parties</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/578/Holiday.How_to_Set_a_Classic_Dinner_Table_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/578-How-To-Set-a-Classic-Dinner-Table</permalink>
    </video>
    <video>
      <category-id>1574</category-id>
      <id>217104</id>
      <title>How To Find a Great Restaurant While Traveling</title>
      <type>AssignmentGuide</type>
      <views>131</views>
      <created-at>Thu, 13 Dec 2007 12:42:38 -0800</created-at>
      <rating>1</rating>
      <username>Katherine_Wessling</username>
      <description>
        <![CDATA[So you’re in a place where you don’t know a soul, wanting to experience the local flavor—and that doesn’t mean dining at the local fast-food joint. What to do?]]>
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      <title>How To Reduce Your Carbon Footprint</title>
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      <username>Chris_Davis</username>
      <description>
        <![CDATA[Your carbon footprint is how many greenhouse gases you release in your daily activities. Be remembered by your good deeds, not your carbon emissions.]]>
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      <title>How To Remove Red Wine Stains From Your Carpet</title>
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      <created-at>Thu, 06 Dec 2007 20:41:27 -0800</created-at>
      <rating>3</rating>
      <username>Darlene212</username>
      <description>
        <![CDATA[Cabernet and carpet don't mix, but if you act quickly you can save the day.]]>
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