<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - michaelrsanchez's favorites</title>
  <count>33</count>
  <videos>
    <video>
      <category-id>1142</category-id>
      <id>186207</id>
      <title>How To Prepare an Oatmeal Bath</title>
      <type>AssignmentGuide</type>
      <views>1877</views>
      <created-at>Wed, 27 May 2009 14:08:45 -0700</created-at>
      <rating>3</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Are you or your child suffering from itchy or irritated skin? Use this simple remedy for skin comfort and anti-inflammation. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=186207"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=186207" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>63</duration>
      <filename>http://media.howcast.com/system/videos/0/07/62/18/186207.flv</filename>
      <tags>personal, care, style, oatmeal, bath, preparing, taking, soothing, skincare, skin</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1142" parent_id="1135">Skin Care</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/186207/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/186207-How-To-Prepare-an-Oatmeal-Bath</permalink>
    </video>
    <video>
      <category-id>159</category-id>
      <id>81251</id>
      <title>How To Know When It&#8217;s Time To Quit Your Job</title>
      <type>AssignmentGuide</type>
      <views>7580</views>
      <created-at>Tue, 18 Nov 2008 09:30:51 -0800</created-at>
      <rating>52</rating>
      <username>CharlesH</username>
      <description>
        <![CDATA[Are you ready for a job change, or should you stick it out in your current position? Asking yourself these questions will help you decide.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=81251"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=81251" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/2/51/12/08/81251.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, office, work</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category id="154" parent_id="95">Job Hunting</category>
        <category id="159" parent_id="154">Job Offers &amp; Job Departures</category>
      </category-hierarchy>
      <comment-count>22</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/81251/Picture_22_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/81251-How-To-Know-When-Its-Time-To-Quit-Your-Job</permalink>
    </video>
    <video>
      <category-id>360</category-id>
      <id>59942</id>
      <title>How To Brew a Pot Of Tea</title>
      <type>AssignmentGuide</type>
      <views>4169</views>
      <created-at>Sun, 02 Nov 2008 14:23:57 -0800</created-at>
      <rating>12</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Drink tea. You'll be a few millennia too late to be a trend-setter, but it's delicious, globally loved, and a hell of a lot healthier than soda.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=59942"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=59942" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/1/42/99/05/59942.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="356" parent_id="355">Coffee, Tea and Other Drinks</category>
        <category id="360" parent_id="356">Tea</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/59942/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/59942-How-To-Brew-a-Pot-Of-Tea</permalink>
    </video>
    <video>
      <category-id>402</category-id>
      <id>66653</id>
      <title>How To Make Sugar Cookies</title>
      <type>AssignmentGuide</type>
      <views>8223</views>
      <created-at>Thu, 30 Oct 2008 08:01:37 -0700</created-at>
      <rating>12</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[A good sugar cookie is sweet, crisp, and delicious. This is a good sugar cookie.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=66653"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=66653" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/6/53/66/06/66653.flv</filename>
      <tags>bake, baking, cook, cookie, cookies, cooking, dessert, DIY, Do It Yourself, eat</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="398" parent_id="355">Desserts</category>
        <category id="402" parent_id="398">Cookies</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/66653/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/66653-How-To-Make-Sugar-Cookies</permalink>
    </video>
    <video>
      <category-id>1150</category-id>
      <id>66659</id>
      <title>How To Know If You Have B.O.</title>
      <type>AssignmentGuide</type>
      <views>5695</views>
      <created-at>Thu, 30 Oct 2008 07:46:01 -0700</created-at>
      <rating>11</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Here’s the scary thing about body odor: You can’t smell your own. Make sure you’re not stinking up the joint by reviewing your hygiene habits.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=66659"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=66659" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/5/59/66/06/66659.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, hygiene</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1149" parent_id="1120">Hygiene</category>
        <category id="1150" parent_id="1149">General Hygiene</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/66659/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/66659-How-To-Know-If-You-Have-BO</permalink>
    </video>
    <video>
      <category-id>1511</category-id>
      <id>51426</id>
      <title>How To Clean Your iPod Earbuds</title>
      <type>AssignmentGuide</type>
      <views>8160</views>
      <created-at>Thu, 16 Oct 2008 09:15:28 -0700</created-at>
      <rating>26</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[No wonder iPod earbuds get grimy—they’re in your ears every day. Now that we’ve grossed you out, here’s how to clean them. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=51426"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=51426" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/4/26/14/05/51426.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, tech, clean</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category id="1508" parent_id="1470">Home Electronics</category>
        <category id="1511" parent_id="1508">Portable Music &amp; Video Players</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/51426/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/51426-How-To-Clean-Your-iPod-Earbuds</permalink>
    </video>
    <video>
      <category-id>272</category-id>
      <id>44189</id>
      <title>How To Carve a Pumpkin</title>
      <type>AssignmentGuide</type>
      <views>16198</views>
      <created-at>Tue, 07 Oct 2008 08:01:37 -0700</created-at>
      <rating>24</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[The first jack-o'-lanterns were carved centuries ago to ward off evil spirits. Now we use them to lure little ghosts and goblins to our home—but the technique remains the same.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=44189"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=44189" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>188</duration>
      <filename>http://media.howcast.com/system/videos/5/89/41/04/44189.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, arts, crafts, carve</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category id="268" parent_id="240">Holiday &amp; Seasonal Crafts</category>
        <category id="272" parent_id="268">Halloween Crafts</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/44189/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/44189-How-To-Carve-a-Pumpkin</permalink>
    </video>
    <video>
      <category-id>1133</category-id>
      <id>43405</id>
      <title>How To Wear a Garter Belt</title>
      <type>HowcastGuide</type>
      <views>66141</views>
      <created-at>Sat, 04 Oct 2008 06:01:28 -0700</created-at>
      <rating>20</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Put some sizzle in your sex life — or just feel more sensual — by donning a good old-fashioned garter belt. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=43405"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=43405" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>123</duration>
      <filename>http://media.howcast.com/system/videos/5/05/34/04/43405.flv</filename>
      <tags>style, fashion, underwear, wearing, sexy, panties, women, stockings, legs, pantyhose</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1121" parent_id="1120">Fashion Basics</category>
        <category id="1133" parent_id="1121">Underwear</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/43405/garter_belt_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/43405-How-To-Wear-a-Garter-Belt</permalink>
    </video>
    <video>
      <category-id>1136</category-id>
      <id>37352</id>
      <title>How To Look Thinner in Photographs</title>
      <type>AssignmentGuide</type>
      <views>8253</views>
      <created-at>Fri, 03 Oct 2008 14:02:05 -0700</created-at>
      <rating>39</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Contrary to popular belief, pictures do lie. So make sure they're saying you're skinnier than you really are.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=37352"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=37352" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/0/52/73/03/37352.flv</filename>
      <tags>personal, care, style, beauty, appearing, skinny, looking, photos, pictures, posing</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1136" parent_id="1135">General Personal Care</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/37352/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/37352-How-To-Look-Thinner-in-Photographs</permalink>
    </video>
    <video>
      <category-id>1142</category-id>
      <id>30968</id>
      <title>How To Get Rid Of Bacne</title>
      <type>AssignmentGuide</type>
      <views>64757</views>
      <created-at>Wed, 10 Sep 2008 07:30:50 -0700</created-at>
      <rating>25</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[A random pimple or two is one thing. But if your back is covered with acne, you, my friend, have bacne. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=30968"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=30968" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/0/68/09/03/30968.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1142" parent_id="1135">Skin Care</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/30968/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/30968-How-To-Get-Rid-Of-Bacne</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>29262</id>
      <title>How To Fry an Egg</title>
      <type>AssignmentGuide</type>
      <views>17816</views>
      <created-at>Tue, 02 Sep 2008 10:45:47 -0700</created-at>
      <rating>28</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[They say if it's hot enough, you can fry an egg on the sidewalk. But if concrete's not your thing, a skillet works, too.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=29262"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=29262" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/2/62/92/02/29262.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, fry, egg, breakfast</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="382" parent_id="355">Breakfast</category>
      </category-hierarchy>
      <comment-count>10</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/29262/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/29262-How-To-Fry-an-Egg</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>29259</id>
      <title>How To Poach an Egg</title>
      <type>AssignmentGuide</type>
      <views>15152</views>
      <created-at>Tue, 02 Sep 2008 10:03:03 -0700</created-at>
      <rating>57</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Good news for egg lovers: You don't need a drop of oil or butter for this preparation, which makes poaching one of the healthiest ways to put a protein powerhouse on your plate.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=29259"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=29259" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/6/59/92/02/29259.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, egg, poach, breakfast</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="382" parent_id="355">Breakfast</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/29259/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/29259-How-To-Poach-an-Egg</permalink>
    </video>
    <video>
      <category-id>1066</category-id>
      <id>25175</id>
      <title>How To Master Simple Ballroom Dancing</title>
      <type>AssignmentGuide</type>
      <views>19362</views>
      <created-at>Tue, 19 Aug 2008 12:45:39 -0700</created-at>
      <rating>20</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[The pumpkin just turned into a carriage, your glass slippers look fantastic, and the Prince is on his way, but — dammit — you still need to learn how to ballroom dance. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=25175"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=25175" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>211</duration>
      <filename>http://media.howcast.com/system/videos/3/75/51/02/25175.flv</filename>
      <tags>performing, arts, dancer, mastering, learning, partner, ball, room, waltz</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category id="1063" parent_id="1048">Dance</category>
        <category id="1066" parent_id="1063">Ballroom Dancing</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/25175/Picture_12_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/25175-How-To-Master-Simple-Ballroom-Dancing</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>23785</id>
      <title>How To Do a Sit-Up</title>
      <type>AssignmentGuide</type>
      <views>7726</views>
      <created-at>Mon, 11 Aug 2008 09:30:59 -0700</created-at>
      <rating>21</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Lately, the sit-up has been replaced by the stomach crunch. That's too bad, since a crunch won't help you get up off the ground—a fundamental daily movement.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=23785"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=23785" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/6/85/37/02/23785.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/23785/45_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/23785-How-To-Do-a-SitUp</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>21314</id>
      <title>How To Separate an Egg</title>
      <type>AssignmentGuide</type>
      <views>3914</views>
      <created-at>Fri, 01 Aug 2008 17:00:40 -0700</created-at>
      <rating>8</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[You may have to break a few eggs to make an omelet, but if you want to make a soufflé—or an angel food cake, or a custard—you’ll need to separate them too.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=21314"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=21314" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>85</duration>
      <filename>http://media.howcast.com/system/videos/6/14/13/02/21314.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, egg, separate, cooking</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="392" parent_id="355">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/21314/40_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/21314-How-To-Separate-an-Egg</permalink>
    </video>
  </videos>
</howcast>
