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  <title>Howcast - microdac's favorites</title>
  <count>30</count>
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    <video>
      <category-id>226</category-id>
      <id>151601</id>
      <title>How To Safely Text While in an Automobile</title>
      <type nil="true"></type>
      <views>399</views>
      <created-at>Tue, 24 Feb 2009 15:05:36 -0800</created-at>
      <rating>2</rating>
      <username>microdac</username>
      <description>
        <![CDATA[How to safely text while in an automobile. There is a safe way and a deadly way, knowing the difference can contribute to your longevity. ]]>
      </description>
      <embed>
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      </embed>
      <duration>282</duration>
      <filename>http://media.howcast.com/system/videos/2/01/16/15/151601.flv</filename>
      <tags>txt, text, texting, car, cars, travel, drive, driving, communication, highway</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="225">Driving</category>
        <category parent_id="225" id="226">General Driving</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/151601/140_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/151601-How-To-Safely-Text-While-in-an-Automobile</permalink>
    </video>
    <video>
      <category-id>429</category-id>
      <id>34029</id>
      <title>How To Play the Food Game</title>
      <type nil="true"></type>
      <views>64</views>
      <created-at>Tue, 16 Sep 2008 11:02:34 -0700</created-at>
      <rating>1</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Kids bored on a rainy day? Play the food game and learn all about the goodness and nutritional values of food.]]>
      </description>
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      </embed>
      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/2/29/40/03/34029.flv</filename>
      <tags>fruit, vegetables, TZ5, vitamins, children, food</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="429">Vegetarian &amp; Vegan</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/34029/55_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/34029-How-To-Play-the-Food-Game</permalink>
    </video>
    <video>
      <category-id>1763</category-id>
      <id>33549</id>
      <title>How To Edit a Video With Just One Click</title>
      <type nil="true"></type>
      <views>59</views>
      <created-at>Sun, 14 Sep 2008 17:39:17 -0700</created-at>
      <rating>1</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Let the software do everyhting.This is a micro video using MAGIX Edit Pro to edit, add music and some titles. If you are lazy, just shoot the video and then just let this software do everything for you. Just one click does it all!]]>
      </description>
      <embed>
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      </embed>
      <duration>59</duration>
      <filename>http://media.howcast.com/system/videos/5/49/35/03/33549.flv</filename>
      <tags>TZ5, Panasonic, Magix, Golf, Virginia Beach, humor</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1494">Computer Software</category>
        <category parent_id="1494" id="1763">Multimedia Software</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/33549/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/33549-How-To-Edit-a-Video-With-Just-One-Click</permalink>
    </video>
    <video>
      <category-id>1163</category-id>
      <id>32120</id>
      <title>How To Know What Treats Your Dog Enjoys</title>
      <type nil="true"></type>
      <views>109</views>
      <created-at>Wed, 10 Sep 2008 17:31:09 -0700</created-at>
      <rating>2</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Save yourself a lot of money by knowing what treats your dog really like. This simple taste test works every time. Use your own samples. ]]>
      </description>
      <embed>
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      </embed>
      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/4/20/21/03/32120.flv</filename>
      <tags>dogs, food, treats, pets, animals, dog</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1163">General Dogs</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/32120-How-To-Know-What-Treats-Your-Dog-Enjoys</permalink>
    </video>
    <video>
      <category-id>961</category-id>
      <id>29107</id>
      <title>How To Learn From Birds</title>
      <type nil="true"></type>
      <views>42</views>
      <created-at>Fri, 29 Aug 2008 06:42:34 -0700</created-at>
      <rating>1</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Birds ethics vs people ethics. What we can learn from birds.]]>
      </description>
      <embed>
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      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/1/07/91/02/29107.flv</filename>
      <tags>birds, bird feeders, ethics, work, success, spiritual, microdac</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="961">Success &amp; Motivation</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/29107/60_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/29107-How-To-Learn-From-Birds</permalink>
    </video>
    <video>
      <category-id>1273</category-id>
      <id>16685</id>
      <title>How To Say Grace.</title>
      <type nil="true"></type>
      <views>243</views>
      <created-at>Sat, 28 Jun 2008 20:48:14 -0700</created-at>
      <rating>2</rating>
      <username>microdac</username>
      <description>
        <![CDATA[If saying grace is a way of saying Thank You for the food we eat, maybe we should be saying it in a more relevant way. This is just another point of view. Feel free to have your own.]]>
      </description>
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      </embed>
      <duration>145</duration>
      <filename>http://media.howcast.com/system/videos/4/85/66/01/16685.flv</filename>
      <tags>pray, grace, religion, microdac, food, chicken, bake, Golf, Virginia Beach, NXG 569v HD</tags>
      <category-hierarchy>
        <category id="1177">Religion &amp; Spirituality</category>
        <category parent_id="1177" id="1271">New Age</category>
        <category parent_id="1271" id="1273">Life Force</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/16685/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/16685-How-To-Say-Grace</permalink>
    </video>
    <video>
      <category-id>305</category-id>
      <id>14442</id>
      <title>How To Handle Mild Smoke From Forest Fires</title>
      <type nil="true"></type>
      <views>79</views>
      <created-at>Tue, 17 Jun 2008 06:41:33 -0700</created-at>
      <rating>1</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Forest fires are facts of life during the dry season. High winds seem to make it even worse. Handle it by staying indoors if you have a problem with the smoke.]]>
      </description>
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      </embed>
      <duration>96</duration>
      <filename>http://media.howcast.com/system/videos/1/42/44/01/14442.flv</filename>
      <tags>Virginian Pilot, Virginia Beach, smoke, forest fire, health, microdac</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="305">General Environment &amp; Ecology</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/14442/45_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/14442-How-To-Handle-Mild-Smoke-From-Forest-Fires</permalink>
    </video>
    <video>
      <category-id>912</category-id>
      <id>9205</id>
      <title>How To Meditate</title>
      <type nil="true"></type>
      <views>295</views>
      <created-at>Tue, 20 May 2008 08:16:34 -0700</created-at>
      <rating>2</rating>
      <username>microdac</username>
      <description>
        <![CDATA[A personal point of view on meditation, but, I could be very wrong. In thinking for yourself, I am sure you will find the correct answer.]]>
      </description>
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      </embed>
      <duration>161</duration>
      <filename>http://media.howcast.com/system/videos/0/05/92/9205.flv</filename>
      <tags>microdac, meditation, navy, self, awareness</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="909">Meditation</category>
        <category parent_id="909" id="912">Meditation Basics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/9205/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/9205-How-To-Meditate</permalink>
    </video>
    <video>
      <category-id>359</category-id>
      <id>8506</id>
      <title>How To Enjoy an Orange</title>
      <type nil="true"></type>
      <views>200</views>
      <created-at>Thu, 15 May 2008 09:00:44 -0700</created-at>
      <rating>3</rating>
      <username>microdac</username>
      <description>
        <![CDATA[One orange used three ways with nothing wasted. ]]>
      </description>
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      </embed>
      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/1/06/85/8506.flv</filename>
      <tags>diet, food, fruit, odorizer, DXG, microdac</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
        <category parent_id="356" id="359">Fruit Drinks</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8506/65_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8506-How-To-Enjoy-an-Orange</permalink>
    </video>
    <video>
      <category-id>395</category-id>
      <id>8096</id>
      <title>How To Cook Really Tough (and Cheap) Meat.</title>
      <type nil="true"></type>
      <views>290</views>
      <created-at>Mon, 12 May 2008 20:19:15 -0700</created-at>
      <rating>1</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Pork is used in this video, but, it could have been any tough (and cheap) meat. This is the easy way with very little work involved. HiDef video]]>
      </description>
      <embed>
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      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/4/96/80/8096.flv</filename>
      <tags>crockpot, meat, pork, cooking, DXG, hd</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="393">Cooking Equipment &amp; Utensils</category>
        <category parent_id="393" id="395">Cooking Equipment</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8096/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8096-How-To-Cook-Really-Tough-and-Cheap-Meat</permalink>
    </video>
    <video>
      <category-id>1303</category-id>
      <id>5540</id>
      <title>How To Have and Maintain a Great Relationship With a Man</title>
      <type nil="true"></type>
      <views>322</views>
      <created-at>Wed, 30 Apr 2008 07:50:52 -0700</created-at>
      <rating>2</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Kathy seems to be talking to African American women, but her brutally honest comments are universal. Her candid assessments may make some women uneasy, but, they are still food for thought.  ]]>
      </description>
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      </embed>
      <duration>858</duration>
      <filename>http://media.howcast.com/system/videos/3/40/55/5540.flv</filename>
      <tags>women. Black American, African American, men, adult, dating, candid chat</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1303">Dating Ideas</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/5540/425_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/5540-How-To-Have-and-Maintain-a-Great-Relationship-With-a-Man</permalink>
    </video>
    <video>
      <category-id>1708</category-id>
      <id>4697</id>
      <title>How To Save Money, Lose Weight and Save the Planet.</title>
      <type nil="true"></type>
      <views>93</views>
      <created-at>Fri, 25 Apr 2008 11:33:52 -0700</created-at>
      <rating>1</rating>
      <username>microdac</username>
      <description>
        <![CDATA[In these days of high fuel cost, pollution and ecological concerns, maybe we should take another look at the bicycle. ]]>
      </description>
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      </embed>
      <duration>451</duration>
      <filename>http://media.howcast.com/system/videos/0/97/46/4697.flv</filename>
      <tags>bicycle, environment, microdac, Virginia Beach, bike, ecology, forest, woodlands, wetlands</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="1708">Commuting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/4697/447_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/4697-How-To-Save-Money-Lose-Weight-and-Save-the-Planet</permalink>
    </video>
    <video>
      <category-id>305</category-id>
      <id>4691</id>
      <title>How To Save Money, Lose Weight and Save the Planet.</title>
      <type nil="true"></type>
      <views>110</views>
      <created-at>Fri, 25 Apr 2008 10:49:45 -0700</created-at>
      <rating>3</rating>
      <username>microdac</username>
      <description>
        <![CDATA[In these days of high fuel cost, pollution and ecological concerns, maybe we should take another look at the bicycle. ]]>
      </description>
      <embed>
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      </embed>
      <duration>451</duration>
      <filename>http://media.howcast.com/system/videos/1/91/46/4691.flv</filename>
      <tags>bicycle, environment, microdac, Virginia Beach, bike, ecology, forest, woodlands, wetlands</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="305">General Environment &amp; Ecology</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/4691/225_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/4691-How-To-Save-Money-Lose-Weight-and-Save-the-Planet</permalink>
    </video>
    <video>
      <category-id>959</category-id>
      <id>2939</id>
      <title>How To Be Happy With Who You Are</title>
      <type nil="true"></type>
      <views>1938</views>
      <created-at>Mon, 07 Apr 2008 13:51:24 -0700</created-at>
      <rating>6</rating>
      <username>microdac</username>
      <description>
        <![CDATA[In my opinion most people fall into one of two categories: They are their own creation , or, they are what others (parents, for example) wanted them to be. ]]>
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      <duration>371</duration>
      <filename>http://media.howcast.com/system/videos/6/39/29/2939.flv</filename>
      <tags>thoughts, photographs, pictures, flowers, microdac, ideas</tags>
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        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
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      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/2939-How-To-Be-Happy-With-Who-You-Are</permalink>
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    <video>
      <category-id>918</category-id>
      <id>2774</id>
      <title>How To Enjoy Today BE CREATIVE</title>
      <type nil="true"></type>
      <views>389</views>
      <created-at>Tue, 01 Apr 2008 19:31:15 -0700</created-at>
      <rating>3</rating>
      <username>microdac</username>
      <description>
        <![CDATA[I think that we, as human beings, are happier when we are creating. We are natural creators.]]>
      </description>
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      <duration>283</duration>
      <filename>http://media.howcast.com/system/videos/2/74/27/2774.flv</filename>
      <tags>creator, creation, wood, water, religion, pond, microdac, nature, sounds</tags>
      <category-hierarchy>
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        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
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      <comment-count>4</comment-count>
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