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  <title>Howcast - microdac's videos</title>
  <count>57</count>
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      <id>281843</id>
      <title>How To Make the Best Fried Chicken</title>
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      <views>4</views>
      <created-at>Wed, 11 Nov 2009 17:16:56 -0800</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[This is the best Fried Chicken that Microdac can make. it is easy and delicious. Enjoy  Distributed by Tubemogul.]]>
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      <duration>218</duration>
      <filename>http://media.howcast.com/system/videos/0/82/08/28/280882.flv</filename>
      <tags>chicken, fry, fried, tz7, zs3, dinner, meal, easy, delicious, microdac, deep, chip, pan</tags>
      <comment-count>0</comment-count>
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    <video>
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      <id>280963</id>
      <title>How To Solve the Healthcare Problems</title>
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      <views>2</views>
      <created-at>Sun, 08 Nov 2009 08:28:29 -0800</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Sometimes in our quest to find solutions we overlook common sense for the common good. Lt COL Hidalgo has some specific ideas.  Distributed by Tubemogul.]]>
      </description>
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      </embed>
      <duration>303</duration>
      <filename>http://media.howcast.com/system/videos/1/87/99/27/279987.flv</filename>
      <tags>health, care, microdac, illegal, aliens, legal, hispanic, latino, medical, medicine, immigrants, work, ethics, doctors, welfare, lz7, zs3, insurance, North, Carolina, Virginia</tags>
      <comment-count>0</comment-count>
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    <video>
      <category-id>388</category-id>
      <id>271498</id>
      <title>How To Make a Great Stew</title>
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      <views>7</views>
      <created-at>Tue, 27 Oct 2009 19:07:31 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[How to make a delicious stew and what to do while your stew is simmering. Share this video if you share the message.  Distributed by Tubemogul.]]>
      </description>
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      <duration>338</duration>
      <filename>http://media.howcast.com/system/videos/2/54/04/27/270454.flv</filename>
      <tags>stew, beef, food, meal, easy, dinner, virginia, stumpy, lake, beach, microdac, ecology, environment, canon, 500D, panasonic, TZ7, mp4, magix</tags>
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        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="388">Chili, Soups &amp; Stews</category>
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    <video>
      <category-id>1081</category-id>
      <id>268181</id>
      <title>How To Spend $12</title>
      <type nil="true"></type>
      <views>3</views>
      <created-at>Sat, 17 Oct 2009 15:40:56 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[One of the best ways to spend $12 when you have a lot of time is to visit your local Science Museum.  Distributed by Tubemogul.]]>
      </description>
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      <duration>287</duration>
      <filename>http://media.howcast.com/system/videos/1/72/70/26/267072.flv</filename>
      <tags>Virginia, Marine, science, museum, tz7, zs3, usa, fall, leaves, fish, water, microdac, leslie, butler</tags>
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        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="1081">Museums</category>
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      <comment-count>0</comment-count>
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    <video>
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      <id>266010</id>
      <title>How To Enjoy Books</title>
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      <views>10</views>
      <created-at>Thu, 15 Oct 2009 14:57:01 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[A book's value is in its content. It either imparts knowledge, inspires or entertain. What we believe depends on our choice; our freedom to accept fact or fiction as truth. The world is round, not flat. Before you believe, Always Insist on proof.  Distributed by Tubemogul.]]>
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      </embed>
      <duration>310</duration>
      <filename>http://media.howcast.com/system/videos/0/87/48/26/264887.flv</filename>
      <tags>book, reading, read, library, religion, war, fighting, crusades, christian, muslim, microdac, tz7, avchd</tags>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/266010/155_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <video>
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      <id>262314</id>
      <title>Water Pure and Simple</title>
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      <views>4</views>
      <created-at>Tue, 06 Oct 2009 06:53:35 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Simple facts about water and its importance.  Distributed by Tubemogul.]]>
      </description>
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      <duration>220</duration>
      <filename>http://media.howcast.com/system/videos/5/89/11/26/261189.flv</filename>
      <tags>water, purity, ecology, environment, clean, dirty, norfolk, virginia, microdac, tz7, zs3, botanical, garden, facts</tags>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/262314/110_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <video>
      <category-id>1387</category-id>
      <id>241105</id>
      <title>Smoking Vs Golfing</title>
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      <views>2</views>
      <created-at>Sun, 13 Sep 2009 19:20:41 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[What's more expensive for the average person: Golfing or Smoking?  Distributed by Tubemogul.]]>
      </description>
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      <duration>182</duration>
      <filename>http://media.howcast.com/system/videos/3/19/00/24/240019.flv</filename>
      <tags>golf, golfers, golfing, courses, microdac, TZ7, ZS3, smoking, cigarettes, health, nature, ecology, environment</tags>
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        <category id="1334">Sports &amp; Fitness</category>
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        <category parent_id="1386" id="1387">General Golf</category>
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      <comment-count>0</comment-count>
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      <id>240765</id>
      <title>Bagworms Are Clear-winged Moths</title>
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      <views>13</views>
      <created-at>Sat, 12 Sep 2009 21:47:48 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Adult bagworms are clear-winged moths. A closeup look at the dreaded bagworms.  Distributed by Tubemogul.]]>
      </description>
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      </embed>
      <duration>253</duration>
      <filename>http://media.howcast.com/system/videos/2/75/96/23/239675.flv</filename>
      <tags>larvae, bagworm, bagworms, moths, female, eggs, insect, foliage, bags, canon, t1i, 500d, microdac, shrubs, pupating, silk, silken, pupation, pupal, case, wingless</tags>
      <comment-count>0</comment-count>
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    <video>
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      <id>239096</id>
      <title>Apples and Bananas</title>
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      <views>2</views>
      <created-at>Tue, 08 Sep 2009 14:20:27 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[They are cheap, good for you and with very little negative challenges.  Distributed by Tubemogul.]]>
      </description>
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      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/5/84/79/23/237984.flv</filename>
      <tags>fruit, apple, banana, food, easy, tz7, zs3, microdac, vitamins</tags>
      <comment-count>0</comment-count>
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    <video>
      <category-id>1387</category-id>
      <id>238793</id>
      <title>Senior Citizens Beware</title>
      <type nil="true"></type>
      <views>3</views>
      <created-at>Sun, 06 Sep 2009 08:33:11 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Senior citizens are targets. Protect yourself. For example; have your Attorney General's number handy and put a sign on your door that states "Do NOT ring door bell". Stay healthy and play golf!  Distributed by Tubemogul.]]>
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      <duration>206</duration>
      <filename>http://media.howcast.com/system/videos/6/56/76/23/237656.flv</filename>
      <tags>humor, senior, citizen, home, money, self, microdac, zs3, tz7, avchd, nature, golf, golfing</tags>
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        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1386">Golf</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>386</category-id>
      <id>237013</id>
      <title>How To Make Jamaican Beer Chicken</title>
      <type nil="true"></type>
      <views>8</views>
      <created-at>Tue, 01 Sep 2009 22:08:47 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[This is Microdac style: It is the easy way to cook your chicken in beer. It is delicious and a treat for everyone.  Distributed by Tubemogul.]]>
      </description>
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      <duration>239</duration>
      <filename>http://media.howcast.com/system/videos/4/48/58/23/235848.flv</filename>
      <tags>easy, jamaica, jamaican, chicken, dinner, meal, beer, coconut, milk, tz5, microdac, red, stripe</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="383">Caribbean Cooking</category>
        <category parent_id="383" id="386">Jamaican Cooking</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id nil="true"></category-id>
      <id>236724</id>
      <title>How To Grow the Perfect Tomato</title>
      <type nil="true"></type>
      <views>25</views>
      <created-at>Mon, 31 Aug 2009 10:33:07 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[Growing the perfect tomato requires a personal knowledge of the perfect tomato for you. Then it is water, soil, plant food and sunshine.  Distributed by Tubemogul.]]>
      </description>
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      <duration>155</duration>
      <filename>http://media.howcast.com/system/videos/1/37/55/23/235537.flv</filename>
      <tags>plant, food, soil, tomato, tomatoes, pot, pots, growing, grow, microdac, HV20, TZ5</tags>
      <comment-count>0</comment-count>
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    <video>
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      <id>222228</id>
      <title>How To Get a Free Bird Feeder and Bird Seeds</title>
      <type nil="true"></type>
      <views>14</views>
      <created-at>Fri, 31 Jul 2009 18:39:07 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[If you are an experienced and devoted backyard bird watcher, you may be able to get free bird feeding equipment. Watch and find out if you qualify.  Distributed by Tubemogul.]]>
      </description>
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      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/0/57/08/22/220857.flv</filename>
      <tags>bird, free, easy, feeder, equipment, microdac, canon, T1i, 500d, TZ5, Lumix, food, see, finch, heron, spider</tags>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/222228/50_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <video>
      <category-id>560</category-id>
      <id>210912</id>
      <title>How To Make GREAT Lasagna</title>
      <type nil="true"></type>
      <views>44</views>
      <created-at>Mon, 20 Jul 2009 16:45:28 -0700</created-at>
      <rating>0</rating>
      <username>microdac</username>
      <description>
        <![CDATA[There are hundreds of ways to make Lasagna, but, this is a great way to make one of America's favorite dish.  Distributed by Tubemogul.]]>
      </description>
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      <duration>569</duration>
      <filename>http://media.howcast.com/system/videos/2/12/09/21/210912.flv</filename>
      <tags>lasagna, cheese, beef, ground, pasta, easy, delicious, fast, microdac, cooking, baking, Lasagne, TZ5, Panasonic</tags>
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      <title>How To Make Jamaican Rice and Peas</title>
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      <created-at>Tue, 07 Jul 2009 19:27:31 -0700</created-at>
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      <username>microdac</username>
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        <![CDATA[Jamaican Rice and Peas (Beans) is a traditional Sunday dinner in Jamaica; a delicious and remarkable meal. Try it, enjoy it and then share this video.  Distributed by Tubemogul.]]>
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      <tags>jamaican, meal, dinner, rice, peas, beans, microdac, Jamaica, Canon, HV20, Caribbean</tags>
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