can you show me what should i eat or do to help me sleep better,besides milk .please help me
i think about 110-300
most fast foods that contain oil, sugar and fat are are french fries ,chicken nuggets, hamburger and,cheeseburger. people might think a hamburger is good for you because it contains lettece ,pickles ,tomato etc..... but it is actually bad for you because the meat could be fryed and may contain ketcheup .you might think ketchup is made from tomatoes but no. try looking for the ingredents and you might find out your wrong. so nexttime try not eat at fastfood restrueants like... mcdonalds burgerking and popeyes hope it helps natalie.
i think fast food is bad for you because it contains fat and oil and lots of sugar.
hmm how about a fruit salad ,[ fruit smoothie ,by water and protein powder] ,and a peach tart . hope it helps.
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