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  <title>Howcast - musik3r's favorites</title>
  <count>22</count>
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    <video>
      <category-id>1301</category-id>
      <id>217041</id>
      <title>How To Heal a Broken Heart</title>
      <type>AssignmentGuide</type>
      <views>4574</views>
      <created-at>Wed, 29 Jul 2009 12:18:55 -0700</created-at>
      <rating>18</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Healing a broken heart can take time, but, if you treat it as a learning experience, you’ll discover a lot about yourself.]]>
      </description>
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      </embed>
      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/6/41/70/21/217041.flv</filename>
      <tags>sex, relationships, dating, breaking, up, healing, broken, heart, heartache, depression</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1301">Breaking Up</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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    <video>
      <category-id>523</category-id>
      <id>206019</id>
      <title>How To Fake Your Way Through a Cocktail Party</title>
      <type>AssignmentGuide</type>
      <views>5007</views>
      <created-at>Mon, 13 Jul 2009 13:03:50 -0700</created-at>
      <rating>10</rating>
      <username>DimitriL</username>
      <description>
        <![CDATA[Be our fair lady, Eliza Doolittle, as we show you how easy it is to act more cultured and sophisticated than you really are.]]>
      </description>
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      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/2/19/60/20/206019.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, party, parties, holiday</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="523">General Holidays &amp; Parties</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/206019-How-To-Fake-Your-Way-Through-a-Cocktail-Party</permalink>
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    <video>
      <category-id>1060</category-id>
      <id>197534</id>
      <title>How To Read a Book You Hate But Have To Finish</title>
      <type>AssignmentGuide</type>
      <views>3009</views>
      <created-at>Wed, 01 Jul 2009 09:33:04 -0700</created-at>
      <rating>14</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[Finishing a terrible book may seem impossible, but there is a way to conquer the task.]]>
      </description>
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      </embed>
      <duration>79</duration>
      <filename>http://media.howcast.com/system/videos/1/34/75/19/197534.flv</filename>
      <tags>read, book, hate, dislike, read a book, finish, reading, books, arts, media</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="1060">Books &amp; Reading</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/197534-How-To-Read-a-Book-You-Hate-But-Have-To-Finish</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>187953</id>
      <title>How To Make an Omelet in a Bag</title>
      <type>AssignmentGuide</type>
      <views>4145</views>
      <created-at>Mon, 01 Jun 2009 13:48:08 -0700</created-at>
      <rating>13</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Follow these steps for a delicious and easy-to-make omelet you can enjoy anytime.]]>
      </description>
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      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/3/53/79/18/187953.flv</filename>
      <tags>food, making, cooking, microwaving, omelet, bag, easy, recipe, breakfast, eggs</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
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      <comment-count>6</comment-count>
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    <video>
      <category-id>1700</category-id>
      <id>187985</id>
      <title>How To Make a Basic Vinaigrette</title>
      <type>AssignmentGuide</type>
      <views>1227</views>
      <created-at>Mon, 01 Jun 2009 13:04:36 -0700</created-at>
      <rating>7</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[More than a salad dressing, vinaigrette is a classic sauce that can be flavored in many ways and enjoyed with vegetables, meats, or fish.]]>
      </description>
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      </embed>
      <duration>73</duration>
      <filename>http://media.howcast.com/system/videos/0/85/79/18/187985.flv</filename>
      <tags>food, making, homemade, vinaigrette, salads, dressings, recipe.home, cooking, mixing</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1700">Sauces, Dressings &amp; Condiments</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/187985-How-To-Make-a-Basic-Vinaigrette</permalink>
    </video>
    <video>
      <category-id>1303</category-id>
      <id>185872</id>
      <title>How To Avoid First Date Blunders</title>
      <type>AssignmentGuide</type>
      <views>13701</views>
      <created-at>Wed, 27 May 2009 06:47:46 -0700</created-at>
      <rating>13</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Before you go out on that first date with what might be the most amazing person you’ve ever met, make sure it won’t be the last!]]>
      </description>
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      </embed>
      <duration>78</duration>
      <filename>http://media.howcast.com/system/videos/1/72/58/18/185872.flv</filename>
      <tags>sex, relationships, dating, first, date, avoiding, mistakes, blunders, acting, successful</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1303">Dating Ideas</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/185872-How-To-Avoid-First-Date-Blunders</permalink>
    </video>
    <video>
      <category-id>496</category-id>
      <id>180093</id>
      <title>How To Detoxify Your Body</title>
      <type>HowcastGuide</type>
      <views>4906</views>
      <created-at>Thu, 21 May 2009 04:06:12 -0700</created-at>
      <rating>21</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Many doctors believe the kidneys and liver do a fine job of removing toxins, like pesticides and food additives, without any help. But cleansing regimens have their fans: Here's what you need to know if you're interested in trying one. ]]>
      </description>
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      </embed>
      <duration>128</duration>
      <filename>http://media.howcast.com/system/videos/4/93/00/18/180093.flv</filename>
      <tags>health, dieting, Weight-loss, losing, weight, loss, detoxifying, body, healthier, removing</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/180093-How-To-Detoxify-Your-Body</permalink>
    </video>
    <video>
      <category-id>915</category-id>
      <id>173504</id>
      <title>How To Improve Your Mental Health</title>
      <type>AssignmentGuide</type>
      <views>4658</views>
      <created-at>Mon, 27 Apr 2009 13:17:18 -0700</created-at>
      <rating>27</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health.]]>
      </description>
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      </embed>
      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/2/04/35/17/173504.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="915">General Mental Health</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health</permalink>
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    <video>
      <category-id>496</category-id>
      <id>173332</id>
      <title>How To Break Your Sugar Addiction With Frank Lipman, M.D., Author Of "Spent"</title>
      <type>HowcastGuide</type>
      <views>2909</views>
      <created-at>Mon, 20 Apr 2009 04:09:33 -0700</created-at>
      <rating>17</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Lose weight and have more energy by taking the refined sugar out of your diet. ]]>
      </description>
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      </embed>
      <duration>172</duration>
      <filename>http://media.howcast.com/system/videos/5/32/33/17/173332.flv</filename>
      <tags>health, nutrition, diet, less, eating, sugar, carbs, carbohydrates, lipman, Frank</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/173332-How-To-Break-Your-Sugar-Addiction-With-Frank-Lipman-MD-Author-Of-Spent</permalink>
    </video>
    <video>
      <category-id>847</category-id>
      <id>165898</id>
      <title>How To Learn the Basic Spelling Rules Of English</title>
      <type>HowcastGuide</type>
      <views>4683</views>
      <created-at>Thu, 26 Mar 2009 04:06:24 -0700</created-at>
      <rating>12</rating>
      <username>Lessa_Millet</username>
      <description>
        <![CDATA[English can be difficult because few words are spelled phonetically, and every rule has exceptions. But you can become a champ in no time by memorizing a few basic rules. ]]>
      </description>
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      </embed>
      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/5/98/58/16/165898.flv</filename>
      <tags>learning, English, rules, languages, studying, spelling, writing, improving, easy, exceptions</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="846">Writing</category>
        <category parent_id="846" id="847">General Writing</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/165898-How-To-Learn-the-Basic-Spelling-Rules-Of-English</permalink>
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    <video>
      <category-id>496</category-id>
      <id>164293</id>
      <title>How To Get More Antioxidants Into Your Diet</title>
      <type>AssignmentGuide</type>
      <views>889</views>
      <created-at>Wed, 18 Mar 2009 11:33:16 -0700</created-at>
      <rating>15</rating>
      <username>ijt0107</username>
      <description>
        <![CDATA[This isn’t a textbook, so here’s a short explanation: antioxidants make you healthier, so here’s how to arrange your diet accordingly.]]>
      </description>
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      </embed>
      <duration>119</duration>
      <filename>http://media.howcast.com/system/videos/3/93/42/16/164293.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, diet, better</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="496">Better Health</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>499</category-id>
      <id>114204</id>
      <title>How To Break Bad Habits That Secretly Are Making You Fat</title>
      <type>HowcastGuide</type>
      <views>10905</views>
      <created-at>Sat, 17 Jan 2009 04:03:50 -0800</created-at>
      <rating>24</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Losing weight may be as simple as shaking up your routine.  ]]>
      </description>
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      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/6/04/42/11/114204.flv</filename>
      <tags>health, nutrition, dieting, weight, loss, losing, breaking, avoiding, healthy, eating</tags>
      <category-hierarchy>
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        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="499">Weight Loss</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>915</category-id>
      <id>114178</id>
      <title>How To Increase Your IQ Up To 14 Points</title>
      <type>HowcastGuide</type>
      <views>7918</views>
      <created-at>Fri, 16 Jan 2009 04:04:33 -0800</created-at>
      <rating>40</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[Anyone can boost their IQ—by as much as 14 points, research shows—just by following a few rules.   ]]>
      </description>
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      </embed>
      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/1/78/41/11/114178.flv</filename>
      <tags>mind, mental, health, increasing, raising, i.q., smarter, intelligence, boosting</tags>
      <category-hierarchy>
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        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
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        <![CDATA[Mostly associated with dance-centric movies of the 1980s, leg lifts are also a shortcut to killer abs.]]>
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        <![CDATA[without becoming totally whipped. Trust us: the rewards will be well worth it.]]>
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