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  <title>Howcast - mvazqu's videos</title>
  <count>8</count>
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    <video>
      <category-id>1166</category-id>
      <id>218259</id>
      <title>How To Housebreak a Dog</title>
      <type>AssignmentGuide</type>
      <views>683</views>
      <created-at>Wed, 11 Nov 2009 08:17:39 -0800</created-at>
      <rating>3</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[With kindness, time, and lots of newspapers, you can train your dog to go to the bathroom outside of the house.]]>
      </description>
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      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/5/91/99/27/279991.flv</filename>
      <tags>housebreak, dog, pet, pets, dogs, training, train, animal</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1166">Housebreaking and Training Dogs</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>363</category-id>
      <id>217922</id>
      <title>How To Choose the Proper Cocktail Glass</title>
      <type>AssignmentGuide</type>
      <views>271</views>
      <created-at>Mon, 09 Nov 2009 15:32:13 -0800</created-at>
      <rating>0</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[Present cocktails like a pro by serving them in the correct glass. ]]>
      </description>
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      </embed>
      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/0/07/00/28/280007.flv</filename>
      <tags>drink, drinking, bartending, mixed, drinks, alcohol, cocktails, glasses, right, proper</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="361">Bartending Guides</category>
        <category parent_id="361" id="363">Mixed Drinks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>492</category-id>
      <id>218161</id>
      <title>How To Prevent Acid Indigestion</title>
      <type>AssignmentGuide</type>
      <views>903</views>
      <created-at>Fri, 25 Sep 2009 11:02:28 -0700</created-at>
      <rating>0</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[That tightness or burning feeling in your stomach or chest is due to excess acid; thankfully, there are some simple things you can do to prevent it.]]>
      </description>
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      </embed>
      <duration>90</duration>
      <filename>http://media.howcast.com/system/videos/0/41/66/25/256641.flv</filename>
      <tags>health, nutrition, stomach, digestion, digesting, indigestion, acid, preventing</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="492">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/218161-How-To-Prevent-Acid-Indigestion</permalink>
    </video>
    <video>
      <category-id>416</category-id>
      <id>218320</id>
      <title>How To Practice Microwave Safety</title>
      <type>AssignmentGuide</type>
      <views>489</views>
      <created-at>Mon, 24 Aug 2009 07:19:32 -0700</created-at>
      <rating>2</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[Microwave ovens are an essential part of modern life. It is important to know how to use them safely.]]>
      </description>
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      </embed>
      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/3/00/45/22/224500.flv</filename>
      <tags>microwave, safety, practice, heat, re-heat, food, food preparation, safe</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="416">Food Preparation and Safety</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>178</category-id>
      <id>210964</id>
      <title>How To Choose a Major</title>
      <type>AssignmentGuide</type>
      <views>1155</views>
      <created-at>Thu, 06 Aug 2009 14:23:12 -0700</created-at>
      <rating>4</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[With so many choices, it's no wonder most universities give students two years to choose a major. Here are some ways to narrow it down.]]>
      </description>
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      </embed>
      <duration>90</duration>
      <filename>http://media.howcast.com/system/videos/3/71/20/22/222071.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, education, college</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="176">College Life</category>
        <category parent_id="176" id="178">Classes and Studying</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/210964-How-To-Choose-a-Major</permalink>
    </video>
    <video>
      <category-id>1142</category-id>
      <id>183286</id>
      <title>How To Make Your Own All-Natural Face Masks</title>
      <type>AssignmentGuide</type>
      <views>4697</views>
      <created-at>Mon, 18 May 2009 12:26:27 -0700</created-at>
      <rating>22</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat! ]]>
      </description>
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      </embed>
      <duration>217</duration>
      <filename>http://media.howcast.com/system/videos/5/86/32/18/183286.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, personal, care, style</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1142">Skin Care</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/183286-How-To-Make-Your-Own-AllNatural-Face-Masks</permalink>
    </video>
    <video>
      <category-id>343</category-id>
      <id>168459</id>
      <title>How To Stop Bleeding</title>
      <type>AssignmentGuide</type>
      <views>2885</views>
      <created-at>Thu, 02 Apr 2009 14:17:17 -0700</created-at>
      <rating>13</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.]]>
      </description>
      <embed>
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      </embed>
      <duration>158</duration>
      <filename>http://media.howcast.com/system/videos/4/59/84/16/168459.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/168459-How-To-Stop-Bleeding</permalink>
    </video>
    <video>
      <category-id>573</category-id>
      <id>68338</id>
      <title>How To Clean a Shower Curtain</title>
      <type>AssignmentGuide</type>
      <views>4675</views>
      <created-at>Fri, 07 Nov 2008 13:15:32 -0800</created-at>
      <rating>5</rating>
      <username>mvazqu</username>
      <description>
        <![CDATA[Showering with a nasty, mildewed curtain is like doing your laundry in the toilet. You might be cleaner than when you started—but you really shouldn't be.]]>
      </description>
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      </embed>
      <duration>72</duration>
      <filename>http://media.howcast.com/system/videos/4/38/83/06/68338.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, house, home, clean</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="573">Bathroom &amp; Kitchen Cleaning</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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