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  <title>Howcast - newviewcinema's videos</title>
  <count>17</count>
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      <id>204920</id>
      <title>How To Use the Antivirus Tech Website</title>
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      <views>6938</views>
      <created-at>Thu, 09 Jul 2009 13:43:58 -0700</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[http://antivirus-software.tech.officelive.com/default.aspx is the website address.]]>
      </description>
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      <duration>261</duration>
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      <tags>Antivirus, anti, virus, website, computer, internet, computers, safety, privacy</tags>
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        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
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    <video>
      <category-id>1527</category-id>
      <id>202879</id>
      <title>How To Remove Trojans and Malware With a-Squared</title>
      <type nil="true"></type>
      <views>747</views>
      <created-at>Sun, 05 Jul 2009 14:38:26 -0700</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[http://antivirus-software.tech.officelive.com/spyware_removal.aspx  for downloads and detailed directions on how to use the software.]]>
      </description>
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      <duration>240</duration>
      <filename>http://media.howcast.com/system/videos/5/79/28/20/202879.flv</filename>
      <tags>a-squared, adware, spyware, remover, computer, computers, safety, security</tags>
      <category-hierarchy>
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        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
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    <video>
      <category-id>1527</category-id>
      <id>202767</id>
      <title>How To Use Spybot</title>
      <type nil="true"></type>
      <views>112</views>
      <created-at>Sat, 04 Jul 2009 06:47:54 -0700</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[http://spyware.tech.officelive.com/spybot.aspx  for downloads and additional information.]]>
      </description>
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      </embed>
      <duration>323</duration>
      <filename>http://media.howcast.com/system/videos/5/67/27/20/202767.flv</filename>
      <tags>Spybot, adware, spyware, remover, computer, computers, safety, security</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
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    <video>
      <category-id>1495</category-id>
      <id>199771</id>
      <title>How To Find the Best Antivirus Software</title>
      <type nil="true"></type>
      <views>240</views>
      <created-at>Mon, 29 Jun 2009 14:13:02 -0700</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[http://antivirus-software.tech.officelive.com/virus_protection.aspx]]>
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      <duration>175</duration>
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      <tags>best, Antivirus, software</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1494">Computer Software</category>
        <category parent_id="1494" id="1495">General Computer Software</category>
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    <video>
      <category-id>1500</category-id>
      <id>199627</id>
      <title>How To Use Firefox To Protect Your Computer and Online Privacy</title>
      <type nil="true"></type>
      <views>103</views>
      <created-at>Sun, 28 Jun 2009 10:48:08 -0700</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[http://spyware.tech.officelive.com/firefox.aspx]]>
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      <duration>302</duration>
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      <tags>firefox, internet, privacy, security, computer, adware, spyware</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1495</category-id>
      <id>195687</id>
      <title>How To Know If Your Computer Has a Virus</title>
      <type nil="true"></type>
      <views>130</views>
      <created-at>Tue, 16 Jun 2009 13:39:50 -0700</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[http://antivirus-software.tech.officelive.com/default.aspx]]>
      </description>
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      </embed>
      <duration>209</duration>
      <filename>http://media.howcast.com/system/videos/2/87/56/19/195687.flv</filename>
      <tags>virus, Antivirus, malware, computer, adware, spyware, viruses, anti-virus</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1494">Computer Software</category>
        <category parent_id="1494" id="1495">General Computer Software</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1495</category-id>
      <id>183510</id>
      <title>How To Build Your Internet Security Program</title>
      <type nil="true"></type>
      <views>2270</views>
      <created-at>Sun, 17 May 2009 10:53:37 -0700</created-at>
      <rating>1</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[Follow this link to get the freebies: http://antivirus-software.tech.officelive.com/the_best_free.aspx]]>
      </description>
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      </embed>
      <duration>231</duration>
      <filename>http://media.howcast.com/system/videos/5/10/35/18/183510.flv</filename>
      <tags>virus, removal, phishing, fraud, scams, free, security, internet, computer, spyware</tags>
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        <category id="1470">Technology</category>
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        <category parent_id="1494" id="1495">General Computer Software</category>
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    <video>
      <category-id>1527</category-id>
      <id>168349</id>
      <title>How To Remove the Conficker Worm From Your Computer</title>
      <type nil="true"></type>
      <views>236</views>
      <created-at>Mon, 30 Mar 2009 15:40:41 -0700</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[http://antivirus-software.tech.officelive.com/conficker.aspx  Test your computer: http://www.confickerworkinggroup.org/infection_test/cfeyechart.html]]>
      </description>
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      </embed>
      <duration>217</duration>
      <filename>http://media.howcast.com/system/videos/6/49/83/16/168349.flv</filename>
      <tags>conficker, worm, virus, remove, removal, remover</tags>
      <category-hierarchy>
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        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
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    <video>
      <category-id>1527</category-id>
      <id>148278</id>
      <title>How To Build an Antivirus Firewall</title>
      <type nil="true"></type>
      <views>187</views>
      <created-at>Fri, 13 Feb 2009 17:07:48 -0800</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[Build an antivirus and anti-malware firewall to protect your Windows operating system. http://antivirus-software.tech.officelive.com/default.aspx]]>
      </description>
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      </embed>
      <duration>402</duration>
      <filename>http://media.howcast.com/system/videos/4/78/82/14/148278.flv</filename>
      <tags>virus, Antivirus, software, malware, spyware, adware, remover, removal, remove</tags>
      <category-hierarchy>
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        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
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    <video>
      <category-id>1495</category-id>
      <id>148259</id>
      <title>Does Your Computer Have a Virus or Spyware Infection?</title>
      <type nil="true"></type>
      <views>66</views>
      <created-at>Fri, 13 Feb 2009 14:55:42 -0800</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[Common symptoms of a virus or malware infection.  http://antivirus-software.tech.officelive.com/default.aspx]]>
      </description>
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      <duration>304</duration>
      <filename>http://media.howcast.com/system/videos/6/59/82/14/148259.flv</filename>
      <tags>virus, Antivirus, software, malware, spyware, adware, remover, removal</tags>
      <category-hierarchy>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1759</category-id>
      <id>113804</id>
      <title>9. How To Tune Up Your Compter</title>
      <type nil="true"></type>
      <views>480</views>
      <created-at>Thu, 01 Jan 2009 11:30:08 -0800</created-at>
      <rating>1</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[Do a good cleaning and performance tune up to keep your computer running it's best.  http://spyware.tech.officelive.com/systemcare.aspx]]>
      </description>
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      <duration>390</duration>
      <filename>http://media.howcast.com/system/videos/5/04/38/11/113804.flv</filename>
      <tags>PC, computer, computers, performance, clean, cleaning</tags>
      <category-hierarchy>
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        <category parent_id="1470" id="1484">Computer Hardware</category>
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    <video>
      <category-id>1527</category-id>
      <id>113777</id>
      <title>8. How To Protect Your Computer With Spyware Blaster</title>
      <type nil="true"></type>
      <views>177</views>
      <created-at>Wed, 31 Dec 2008 20:06:38 -0800</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[Block bad ActiveX controls, bad websites ,cookies, and malware with this free software program. http://spyware.tech.officelive.com/spywareblaster.aspx]]>
      </description>
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      <duration>169</duration>
      <filename>http://media.howcast.com/system/videos/6/77/37/11/113777.flv</filename>
      <tags>virus, Antivirus, Spyware Blaster, spyware, malware, adware, computers, computer, viruses</tags>
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    <video>
      <category-id>1495</category-id>
      <id>113755</id>
      <title>7. How To Protect Your Computer With Spybot</title>
      <type nil="true"></type>
      <views>237</views>
      <created-at>Wed, 31 Dec 2008 14:21:25 -0800</created-at>
      <rating>0</rating>
      <username>newviewcinema</username>
      <description>
        <![CDATA[Learn how to immunize your computer with Spybot Search And Destroy. http://spyware.tech.officelive.com/spybot.aspx]]>
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      <duration>362</duration>
      <filename>http://media.howcast.com/system/videos/5/55/37/11/113755.flv</filename>
      <tags>virus, Antivirus, Spybot, spyware, malware, adware, computers, computer, viruses</tags>
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