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  <title>Howcast - nforman's videos</title>
  <count>2</count>
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    <video>
      <category-id>1435</category-id>
      <id>1066</id>
      <title>How To Run Uphill</title>
      <type>AssignmentGuide</type>
      <views>1885</views>
      <created-at>Tue, 05 Feb 2008 11:49:56 -0800</created-at>
      <rating>7</rating>
      <username>nforman</username>
      <description>
        <![CDATA[Running uphill quickly is more of a skill than a demonstration of power.]]>
      </description>
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      <duration>61</duration>
      <filename>http://media.howcast.com/system/videos/2/66/10/1066.flv</filename>
      <tags>athletic, athletics, country, cross, cross-country, fitness, hill, run, running, sport, sports, track, up, up-hill, uphill</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1434">Running</category>
        <category parent_id="1434" id="1435">General Running</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>1511</category-id>
      <id>462</id>
      <title>How To Clean Your iPod</title>
      <type>AssignmentGuide</type>
      <views>7880</views>
      <created-at>Wed, 12 Dec 2007 12:40:05 -0800</created-at>
      <rating>15</rating>
      <username>nforman</username>
      <description>
        <![CDATA[As sleek and chic as your iPod is, you still need to take care of it!]]>
      </description>
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      <duration>83</duration>
      <filename>http://media.howcast.com/system/videos/0/62/04/462.flv</filename>
      <tags>clean, cleaning, DIY, Do It Yourself, electronics, Essential Skills, I, i-Pod, Instructional, iPod, Learn to, Mac, mp3, player, Pod, tech, technology, Tips, tutorial, wash, washing</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1508">Home Electronics</category>
        <category parent_id="1508" id="1511">Portable Music &amp; Video Players</category>
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      <comment-count>4</comment-count>
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