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  <title>Howcast - noelle_romano's favorites</title>
  <count>4</count>
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      <category-id>160</category-id>
      <id>183153</id>
      <title>How To Master Online Career Networking</title>
      <type>HowcastGuide</type>
      <views>1231</views>
      <created-at>Sun, 24 May 2009 04:05:51 -0700</created-at>
      <rating>20</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Networking web sites can be a valuable job-hunting resource – if you know how to use them to your best advantage. ]]>
      </description>
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      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/5/53/31/18/183153.flv</filename>
      <tags>networking, careers, job, work, office, mastering, successful, meeting, websites, web</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="154">Job Hunting</category>
        <category parent_id="154" id="160">Networking</category>
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      <comment-count>3</comment-count>
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    </video>
    <video>
      <category-id>1301</category-id>
      <id>183832</id>
      <title>How To Turn Down a Date Gently</title>
      <type>AssignmentGuide</type>
      <views>1625</views>
      <created-at>Fri, 22 May 2009 13:04:27 -0700</created-at>
      <rating>9</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Tired of going on pity dates with people you're not interested in because you don't know how to say no? Here's how to deal with it like an adult – almost.]]>
      </description>
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      </embed>
      <duration>119</duration>
      <filename>http://media.howcast.com/system/videos/5/32/38/18/183832.flv</filename>
      <tags>relationships, dating, breaking, up, boyfriend, girlfriend, bad, leaving, dumping, splitting</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1301">Breaking Up</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>905</category-id>
      <id>180325</id>
      <title>How To Relieve Menstrual Cramps With Acupressure</title>
      <type>AssignmentGuide</type>
      <views>2822</views>
      <created-at>Thu, 14 May 2009 14:32:21 -0700</created-at>
      <rating>9</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure. ]]>
      </description>
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      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/5/25/03/18/180325.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Bloating, fatigue, menstruation, pains, time of the month</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="903">Alternative Medicine &amp; Natural Healing</category>
        <category parent_id="903" id="905">Acupressure &amp; Acupuncture</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>495</category-id>
      <id>172518</id>
      <title>How To Keep Your Stomach Looking Flat</title>
      <type>HowcastGuide</type>
      <views>16819</views>
      <created-at>Tue, 21 Apr 2009 04:08:26 -0700</created-at>
      <rating>26</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips.]]>
      </description>
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      </embed>
      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/3/18/25/17/172518.flv</filename>
      <tags>health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="495">General Dieting</category>
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      <comment-count>3</comment-count>
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