<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - norgon's favorites</title>
  <count>94</count>
  <videos>
    <video>
      <category-id>1022</category-id>
      <id>199977</id>
      <title>How To Calm a Child Who Is Having a Nightmare</title>
      <type>HowcastGuide</type>
      <views>1229</views>
      <created-at>Wed, 01 Jul 2009 04:05:10 -0700</created-at>
      <rating>13</rating>
      <username>montykates</username>
      <description>
        <![CDATA[Persistent nightmares could mean that your child is feeling stressed or worried about something – like starting preschool or being potty-trained. Help your child to deal with whatever is bothering him and you’ll both sleep tight.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=199977"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=199977" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/1/77/99/19/199977.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, parent</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1010">Parenting</category>
        <category parent_id="1010" id="1022">Sleep and Children</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/199977/calm_child_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/199977-How-To-Calm-a-Child-Who-Is-Having-a-Nightmare</permalink>
    </video>
    <video>
      <category-id>868</category-id>
      <id>40574</id>
      <title>How To Deal With Post-Election Depression</title>
      <type>HowcastGuide</type>
      <views>19817</views>
      <created-at>Mon, 03 Nov 2008 06:01:27 -0800</created-at>
      <rating>14</rating>
      <username>reallybigexplosion</username>
      <description>
        <![CDATA[So your candidate — the person you rooted for and rallied behind — didn't win. Post-election heartache feels like it'll last forever, but believe us — time heals all political wounds.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=40574"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=40574" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>131</duration>
      <filename>http://media.howcast.com/system/videos/2/74/05/04/40574.flv</filename>
      <tags>politics, political, politician, candidate, president, presidency, running, lost, blues, depressed</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
        <category parent_id="867" id="868">Political Tasks</category>
      </category-hierarchy>
      <comment-count>9</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/40574/post_election_depression_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/40574-How-To-Deal-With-PostElection-Depression</permalink>
    </video>
    <video>
      <category-id>1317</category-id>
      <id>39252</id>
      <title>How To Manage Your Sex Tape</title>
      <type>HowcastGuide</type>
      <views>33110</views>
      <created-at>Sat, 18 Oct 2008 06:01:11 -0700</created-at>
      <rating>18</rating>
      <username>reallybigexplosion</username>
      <description>
        <![CDATA[These days, everyone who's anyone has their own sex tape. Learn how to protect — or perhaps promote — yours.  ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=39252"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=39252" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>136</duration>
      <filename>http://media.howcast.com/system/videos/3/52/92/03/39252.flv</filename>
      <tags>sex, relationships, relationship, manage, managing, handle, handling, tape, video, porn</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1316">Sex</category>
        <category parent_id="1316" id="1317">General Sex</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/39252/manage_sex_tape_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/39252-How-To-Manage-Your-Sex-Tape</permalink>
    </video>
    <video>
      <category-id>1064</category-id>
      <id>37664</id>
      <title>How To Dirty Dance</title>
      <type>HowcastGuide</type>
      <views>81441</views>
      <created-at>Thu, 16 Oct 2008 06:01:10 -0700</created-at>
      <rating>31</rating>
      <username>reallybigexplosion</username>
      <description>
        <![CDATA[When you’re trying to seal the deal on the dance floor, knowing how to really get down can make all the difference.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=37664"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=37664" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>228</duration>
      <filename>http://media.howcast.com/system/videos/4/64/76/03/37664.flv</filename>
      <tags>performing, arts, dancing, dance, striptease, sexual, dirty, sex, lap</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1063">Dance</category>
        <category parent_id="1063" id="1064">General Dance</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/37664/dirty_dance-hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/37664-How-To-Dirty-Dance</permalink>
    </video>
    <video>
      <category-id>840</category-id>
      <id>51453</id>
      <title>How To Tell a Ghost Story</title>
      <type>HowcastGuide</type>
      <views>11577</views>
      <created-at>Wed, 15 Oct 2008 06:01:13 -0700</created-at>
      <rating>30</rating>
      <username>AndHow</username>
      <description>
        <![CDATA[It was a dark and stormy night, and you wanted to scare the crap out of your campfire friends…]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=51453"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=51453" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>139</duration>
      <filename>http://media.howcast.com/system/videos/3/53/14/05/51453.flv</filename>
      <tags>kids, camping, children, vacation, trips, telling, scary, stories, campfire, halloween</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category parent_id="662" id="832">Trips &amp; Vacation</category>
        <category parent_id="832" id="840">Vacation Fun</category>
      </category-hierarchy>
      <comment-count>12</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/51453/ghost_story_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/51453-How-To-Tell-a-Ghost-Story</permalink>
    </video>
    <video>
      <category-id>1299</category-id>
      <id>28877</id>
      <title>How To Use Your Cell Phone As a Wingman</title>
      <type>HowcastGuide</type>
      <views>33327</views>
      <created-at>Tue, 07 Oct 2008 21:01:08 -0700</created-at>
      <rating>53</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[It's happy hour, but your buddy’s hanging out with his new lady. Need someone to help you seal the deal? Look no further than your cell phone for a replacement wingman.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=28877"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=28877" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>138</duration>
      <filename>http://media.howcast.com/system/videos/2/77/88/02/28877.flv</filename>
      <tags>at&amp;t, sex, relationships, dating, buddy, bar, club, using, cellular, Telephone</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1299">General Dating</category>
      </category-hierarchy>
      <comment-count>16</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/28877/wingman_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/28877-How-To-Use-Your-Cell-Phone-As-a-Wingman</permalink>
    </video>
    <video>
      <category-id>347</category-id>
      <id>35610</id>
      <title>How To Get Rid Of Ghosts</title>
      <type>HowcastGuide</type>
      <views>5822</views>
      <created-at>Tue, 07 Oct 2008 06:01:49 -0700</created-at>
      <rating>19</rating>
      <username>maxisaacson</username>
      <description>
        <![CDATA[Your ghostly guest may not take up much space, but your house isn't big enough for the both of you. Age-old traditions can help that spirit move out and move on.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=35610"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=35610" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>176</duration>
      <filename>http://media.howcast.com/system/videos/1/10/56/03/35610.flv</filename>
      <tags>paranormal, scare, scaring, ghouls, spirits, haunted, house, haunting, halloween</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="347">Out Of This World</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/35610/get_rid_ghosts_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/35610-How-To-Get-Rid-Of-Ghosts</permalink>
    </video>
    <video>
      <category-id>868</category-id>
      <id>33672</id>
      <title>How To Submit an Absentee Ballot</title>
      <type>HowcastGuide</type>
      <views>1517</views>
      <created-at>Tue, 16 Sep 2008 06:01:25 -0700</created-at>
      <rating>9</rating>
      <username>bender</username>
      <description>
        <![CDATA[It's Election Day, but you're far, far away from home. If you want to get to the polls without actually being at the polls, you'll need to file an absentee ballot.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=33672"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=33672" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>118</duration>
      <filename>http://media.howcast.com/system/videos/2/72/36/03/33672.flv</filename>
      <tags>politics, voting, election, submitting, sending, absent, abroad, country, polls</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
        <category parent_id="867" id="868">Political Tasks</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/33672/Absentee_ballot_hd-2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/33672-How-To-Submit-an-Absentee-Ballot</permalink>
    </video>
    <video>
      <category-id>1332</category-id>
      <id>8247</id>
      <title>How To Leave Someone At the Altar</title>
      <type>HowcastGuide</type>
      <views>1758</views>
      <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
      <rating>3</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[There’s really no good way to back out of a wedding at the last minute. So we’re just gonna tell you how to do it without losing your life.  ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8247"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8247" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/1/47/82/8247.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, relationships, marriage, wedding, wed, married, service, leave, leaving, someone, altar</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1322">Weddings</category>
        <category parent_id="1322" id="1332">Wedding Services</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8247/zeug_leave_someone_altar_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8247-How-To-Leave-Someone-At-the-Altar</permalink>
    </video>
    <video>
      <category-id>1323</category-id>
      <id>8183</id>
      <title>How To Tell Your Friend They Are Making a Big Mistake By Getting Married</title>
      <type>HowcastGuide</type>
      <views>4060</views>
      <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
      <rating>11</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[You just know your pal is making a terrible mistake. But you’re going to need more than your intuition to stop the wedding.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8183"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8183" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/0/83/81/8183.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, relationships, weddings, wedding, wed, marriage, married, tell, telling, friend, break, breaking, up, stop, stopping, getting, ex, make, making, mistake</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1322">Weddings</category>
        <category parent_id="1322" id="1323">General Weddings</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8183/tell_friend_mistake_married_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8183-How-To-Tell-Your-Friend-They-Are-Making-a-Big-Mistake-By-Getting-Married</permalink>
    </video>
    <video>
      <category-id>1555</category-id>
      <id>8170</id>
      <title>How To Crash a Prom</title>
      <type>HowcastGuide</type>
      <views>3091</views>
      <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
      <rating>10</rating>
      <username>nicknicknick</username>
      <description>
        <![CDATA[Who cares if you didn’t buy a ticket--or even go to that school? Everyone deserves to go to a prom.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8170"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8170" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/1/70/81/8170.flv</filename>
      <tags>teens, teen, teenager, teenagers, relationship, relationships, dating, date, crash, crashing, prom, party, parties, dance, dances, school, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1555">Parties &amp; Dances</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8170/crash_prom_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8170-How-To-Crash-a-Prom</permalink>
    </video>
    <video>
      <category-id>1323</category-id>
      <id>8156</id>
      <title>How To Deal With Cold Feet Before Your Wedding</title>
      <type>HowcastGuide</type>
      <views>2302</views>
      <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
      <rating>13</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[You’re having serious second thoughts about getting married. Should you try to warm up those cold feet—or use them to run as fast as you can?]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8156"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8156" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>152</duration>
      <filename>http://media.howcast.com/system/videos/1/56/81/8156.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, relationships, relationship, marry, marrying, marriage, weddings, wedding, wed, married, deal, dealing, handle, handling, cold, feet, doubt, doubts</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1322">Weddings</category>
        <category parent_id="1322" id="1323">General Weddings</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8156/cold_feet_wedding_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8156-How-To-Deal-With-Cold-Feet-Before-Your-Wedding</permalink>
    </video>
    <video>
      <category-id>1553</category-id>
      <id>8031</id>
      <title>How To Ask Someone To the Prom</title>
      <type>HowcastGuide</type>
      <views>4958</views>
      <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
      <rating>8</rating>
      <username>nicknicknick</username>
      <description>
        <![CDATA[Time to ask someone to the prom. Don’t freak out. Just follow these simple steps. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8031"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8031" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/2/31/80/8031.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers, high, school, relationships, dating, date, ask, asking, someone, girl, boy, prom</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1553">Dating</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8031/ask_prom_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8031-How-To-Ask-Someone-To-the-Prom</permalink>
    </video>
    <video>
      <category-id>1329</category-id>
      <id>8026</id>
      <title>How To Catch the Bouquet</title>
      <type>HowcastGuide</type>
      <views>1946</views>
      <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
      <rating>6</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[If you must take part in this sexist, quasi-misogynistic ritual, you might as well win. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8026"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8026" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/4/26/80/8026.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, relationships, relationship, wedding, weddings, guest, guests, catch, catching, bouquet, ritual</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1322">Weddings</category>
        <category parent_id="1322" id="1329">Wedding Guests</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8026/zeug_catch_bouquet_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8026-How-To-Catch-the-Bouquet</permalink>
    </video>
    <video>
      <category-id>1324</category-id>
      <id>8013</id>
      <title>How To Be a Buff Bride</title>
      <type>HowcastGuide</type>
      <views>2178</views>
      <created-at>Wed, 14 May 2008 20:00:58 -0700</created-at>
      <rating>10</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[All eyes are going to be on you, so wow the crowd—and your new hubby—with the hottest bod of your life.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=8013"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=8013" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>230</duration>
      <filename>http://media.howcast.com/system/videos/5/13/80/8013.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, relationships, wedding, weddings, bridal, dresses, accessories, accessory, buff, bride, shape, exercise</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1322">Weddings</category>
        <category parent_id="1322" id="1324">Bridal Dresses and Accessories</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/8013/buff_bride_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/8013-How-To-Be-a-Buff-Bride</permalink>
    </video>
  </videos>
</howcast>
