<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - notesbuddy's favorites</title>
  <count>76</count>
  <videos>
    <video>
      <category-id>492</category-id>
      <id>218345</id>
      <title>How To Prevent Seasickness</title>
      <type>AssignmentGuide</type>
      <views>756</views>
      <created-at>Tue, 22 Sep 2009 13:03:42 -0700</created-at>
      <rating>3</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[Being sick at home is hard; being sick on a boat is unbearable! Keep seasickness from ruining your vacation.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218345"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218345" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>91</duration>
      <filename>http://media.howcast.com/system/videos/6/33/38/25/253833.flv</filename>
      <tags>seasick, seasickness, prevent, sea, sick, vomit, ocean, water</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="492">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218345/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218345-How-To-Prevent-Seasickness</permalink>
    </video>
    <video>
      <category-id>1554</category-id>
      <id>218006</id>
      <title>How To Become More Popular Without Turning Mean</title>
      <type>AssignmentGuide</type>
      <views>4582</views>
      <created-at>Mon, 24 Aug 2009 07:32:33 -0700</created-at>
      <rating>4</rating>
      <username>bunnyheadstudios</username>
      <description>
        <![CDATA[There's no exact science to achieving high-school popularity. But you definitely don't have to throw half your class under the bus to get there.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218006"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218006" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>99</duration>
      <filename>http://media.howcast.com/system/videos/1/08/68/22/226808.flv</filename>
      <tags>DIY, Instructional, tutorial, in crowd, status, class, social standing, partying, peer pressure, fame</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1554">Friendship</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218006/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218006-How-To-Become-More-Popular-Without-Turning-Mean</permalink>
    </video>
    <video>
      <category-id>96</category-id>
      <id>206365</id>
      <title>How To Choose the Right Career</title>
      <type>AssignmentGuide</type>
      <views>1124</views>
      <created-at>Fri, 21 Aug 2009 08:32:59 -0700</created-at>
      <rating>6</rating>
      <username>deathmonkey</username>
      <description>
        <![CDATA[With some effort, perseverance, and guidance, you'll be able to choose the right career for you.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=206365"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=206365" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/4/75/13/23/231375.flv</filename>
      <tags>careers, choosing, career, path, job, work, life, picking, right, perfect</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="96">General Careers</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/206365/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/206365-How-To-Choose-the-Right-Career</permalink>
    </video>
    <video>
      <category-id>634</category-id>
      <id>214689</id>
      <title>How To Protect Your Garden From the Elements and Animals</title>
      <type>AssignmentGuide</type>
      <views>590</views>
      <created-at>Sat, 08 Aug 2009 07:20:59 -0700</created-at>
      <rating>5</rating>
      <username>CharlesH</username>
      <description>
        <![CDATA[When protecting your garden, you can stay green with some environmentally sound solutions.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=214689"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=214689" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>89</duration>
      <filename>http://media.howcast.com/system/videos/6/21/22/22/222221.flv</filename>
      <tags>protect, garden, animals, elements, flowers, gardening, home, house, pests, pest</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="629">General Gardening</category>
        <category parent_id="629" id="634">Garden Pests</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/214689/gardenthumb_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/214689-How-To-Protect-Your-Garden-From-the-Elements-and-Animals</permalink>
    </video>
    <video>
      <category-id>578</category-id>
      <id>210900</id>
      <title>How To Shop At IKEA</title>
      <type>AssignmentGuide</type>
      <views>1037</views>
      <created-at>Wed, 22 Jul 2009 09:47:33 -0700</created-at>
      <rating>9</rating>
      <username>BatSquid_Studios</username>
      <description>
        <![CDATA[A few insider tricks will help make your shopping experience at this megastore more efficient and enjoyable. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=210900"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=210900" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/4/00/09/21/210900.flv</filename>
      <tags>shop, Ikea, shopping, gifts, furniture, store, purchase, buy, spree, shopping tips</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="577">Home Economics</category>
        <category parent_id="577" id="578">General Home Economics</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/210900/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/210900-How-To-Shop-At-IKEA</permalink>
    </video>
    <video>
      <category-id>208</category-id>
      <id>201931</id>
      <title>How To Choose a New Car</title>
      <type>AssignmentGuide</type>
      <views>998</views>
      <created-at>Thu, 02 Jul 2009 13:17:31 -0700</created-at>
      <rating>8</rating>
      <username>BatSquid_Studios</username>
      <description>
        <![CDATA[With so many new cars to choose from, it's difficult to know where to start. We've got you covered. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=201931"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=201931" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/2/31/19/20/201931.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cars, car, auto</tags>
      <category-hierarchy>
        <category id="193">Cars &amp; Transportation</category>
        <category parent_id="193" id="207">Buying &amp; Selling a Car</category>
        <category parent_id="207" id="208">Buying a Car</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/201931/thumbnail_xxlarge_maintained_aspect.gif</thumbnail-url>
      <permalink>http://www.howcast.com/videos/201931-How-To-Choose-a-New-Car</permalink>
    </video>
    <video>
      <category-id>1009</category-id>
      <id>197175</id>
      <title>How To Console Your Partner If They Lose Their Job</title>
      <type>HowcastGuide</type>
      <views>853</views>
      <created-at>Wed, 24 Jun 2009 04:04:10 -0700</created-at>
      <rating>1</rating>
      <username>Milkhouse</username>
      <description>
        <![CDATA[Know the right thing to say – and do – if your loved one suddenly finds themselves out of work.  ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=197175"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=197175" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/6/75/71/19/197175.flv</filename>
      <tags>partner, losing, job, laid, off, fired, marriage, consoling, husband, wife</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1004">Marriage</category>
        <category parent_id="1004" id="1009">Marital Strife</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/197175/console_partner_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/197175-How-To-Console-Your-Partner-If-They-Lose-Their-Job</permalink>
    </video>
    <video>
      <category-id>576</category-id>
      <id>197138</id>
      <title>How To Remove Blood Stains</title>
      <type>AssignmentGuide</type>
      <views>3647</views>
      <created-at>Tue, 23 Jun 2009 08:17:20 -0700</created-at>
      <rating>6</rating>
      <username>MaX5</username>
      <description>
        <![CDATA[Cuts and scrapes are a fact of life, but permanent staining from them doesn't have to be – if you know what to do.   ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=197138"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=197138" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>59</duration>
      <filename>http://media.howcast.com/system/videos/4/38/71/19/197138.flv</filename>
      <tags>house, home, laundry, getting, out, removing, stains, dirty, spots, spotting</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="576">Stains &amp; Laundry</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/197138/Picture_6_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/197138-How-To-Remove-Blood-Stains</permalink>
    </video>
    <video>
      <category-id>1575</category-id>
      <id>196200</id>
      <title>How To Stay Fabulous When You Fly Coast To Coast</title>
      <type>HowcastGuide</type>
      <views>17098</views>
      <created-at>Fri, 19 Jun 2009 10:53:04 -0700</created-at>
      <rating>33</rating>
      <username>Howcast</username>
      <description>
        <![CDATA[Think bicoastal travel has to be a bore?  That is so last century! Follow these simple steps to turn your itinerary from drab to fab! ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=196200"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=196200" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>207</duration>
      <filename>http://media.howcast.com/system/videos/4/00/62/19/196200.flv</filename>
      <tags>jetblue, ford, models, JFK, lax, Los Angeles, flying, delphine dijon, delphine, dijon</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1572">General Travel</category>
        <category parent_id="1572" id="1575">Air Travel</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/196200/stay_fab_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/196200-How-To-Stay-Fabulous-When-You-Fly-Coast-To-Coast</permalink>
    </video>
    <video>
      <category-id>1154</category-id>
      <id>194728</id>
      <title>How To Take Care Of Your Pets During the Summer</title>
      <type>AssignmentGuide</type>
      <views>1317</views>
      <created-at>Fri, 12 Jun 2009 11:16:49 -0700</created-at>
      <rating>10</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Summertime poses all sorts of risks to your pet, and heat is just one of them. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=194728"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=194728" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/2/28/47/19/194728.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, dogs, Cats, lizards, hamster</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1154">General Pets</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/194728/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/194728-How-To-Take-Care-Of-Your-Pets-During-the-Summer</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>191496</id>
      <title>How To Test Eggs For Freshness</title>
      <type>AssignmentGuide</type>
      <views>3931</views>
      <created-at>Wed, 10 Jun 2009 07:47:21 -0700</created-at>
      <rating>25</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[It's easy to find out if your eggs can be scrambled, fried, or used in a recipe - or if they need to be tossed in the trash.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191496"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191496" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/4/96/14/19/191496.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, breakfast, Dairy, milk, flour, farm</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/191496/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/191496-How-To-Test-Eggs-For-Freshness</permalink>
    </video>
    <video>
      <category-id>158</category-id>
      <id>180143</id>
      <title>How To Ace a Telephone Interview and Get the Job</title>
      <type>HowcastGuide</type>
      <views>2265</views>
      <created-at>Wed, 20 May 2009 04:05:08 -0700</created-at>
      <rating>22</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Being interviewed for a job over the phone is very different from being grilled in person. To get the gig, you need to tweak your technique. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180143"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180143" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>158</duration>
      <filename>http://media.howcast.com/system/videos/5/43/01/18/180143.flv</filename>
      <tags>interviewing, job, searching, hunting, careers, work, finding, phone, Telephone, acing</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="154">Job Hunting</category>
        <category parent_id="154" id="158">Interviewing</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/180143/Dynamic_HT_Ace_Phone_Interview_and_Get_Job_Deliver_Still_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/180143-How-To-Ace-a-Telephone-Interview-and-Get-the-Job</permalink>
    </video>
    <video>
      <category-id>576</category-id>
      <id>179279</id>
      <title>How To Sew a Button By Hand</title>
      <type>AssignmentGuide</type>
      <views>1724</views>
      <created-at>Mon, 11 May 2009 18:32:37 -0700</created-at>
      <rating>9</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Not wearing your favorite shirt because it’s missing a button? Don’t worry—sewing on a new one is simple and fast.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179279"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179279" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/2/79/92/17/179279.flv</filename>
      <tags>house, home, sewing, clothing, shirt, Buttons, laundry, missing, needle, thread</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="576">Stains &amp; Laundry</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/179279/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/179279-How-To-Sew-a-Button-By-Hand</permalink>
    </video>
    <video>
      <category-id>485</category-id>
      <id>180564</id>
      <title>How To Prevent and Recognize Symptoms Of Swine Flu</title>
      <type>HowcastGuide</type>
      <views>36870</views>
      <created-at>Fri, 08 May 2009 13:57:33 -0700</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[Some common-sense precautions can help keep you safe from this potentially deadly infection. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=180564"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=180564" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/6/64/05/18/180564.flv</filename>
      <tags>health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="485">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/180564/swine_flu_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu</permalink>
    </video>
    <video>
      <category-id>1012</category-id>
      <id>173316</id>
      <title>How To Recognize the Early Signs Of Autism</title>
      <type>HowcastGuide</type>
      <views>3576</views>
      <created-at>Sun, 26 Apr 2009 05:32:50 -0700</created-at>
      <rating>18</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Early intervention is important for children with autism, a developmental disorder that inhibits socialization. So be on the lookout for warning signs. ]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=173316"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=173316" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>160</duration>
      <filename>http://media.howcast.com/system/videos/3/16/33/17/173316.flv</filename>
      <tags>recognizing, noticing, knowing, children, kids, autism, Autistic, parenting, family, child</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1010">Parenting</category>
        <category parent_id="1010" id="1012">Children With Special Needs</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/173316/autism_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/173316-How-To-Recognize-the-Early-Signs-Of-Autism</permalink>
    </video>
  </videos>
</howcast>
