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  <title>Howcast - nukemdomis's favorites</title>
  <count>7</count>
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    <video>
      <category-id>1779</category-id>
      <id>180854</id>
      <title>How To Prevent Carpal Tunnel Syndrome</title>
      <type>AssignmentGuide</type>
      <views>1180</views>
      <created-at>Thu, 14 May 2009 15:02:39 -0700</created-at>
      <rating>11</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/2/54/08/18/180854.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, typing, writing, wrists, sprained, injured</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="1779">Physical Injuries</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/180854-How-To-Prevent-Carpal-Tunnel-Syndrome</permalink>
    </video>
    <video>
      <category-id>464</category-id>
      <id>170039</id>
      <title>How To Pick a Horse At the Racetrack</title>
      <type>HowcastGuide</type>
      <views>1040</views>
      <created-at>Fri, 10 Apr 2009 08:35:46 -0700</created-at>
      <rating>6</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Sure, you could just go with your gut. But if you want better odds, make your decision based on these factors. ]]>
      </description>
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      </embed>
      <duration>153</duration>
      <filename>http://media.howcast.com/system/videos/2/39/00/17/170039.flv</filename>
      <tags>games, gambling, gamble, sports, horses, derby, horseraces, racetrack, Tips, picking</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="459">Gambling</category>
        <category parent_id="459" id="464">Sports Gambling</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    </video>
    <video>
      <category-id>1728</category-id>
      <id>95380</id>
      <title>How To Make an LED Floatie</title>
      <type>AssignmentGuide</type>
      <views>8718</views>
      <created-at>Sun, 07 Dec 2008 09:15:34 -0800</created-at>
      <rating>22</rating>
      <username>Lman</username>
      <description>
        <![CDATA[Light up your world with these beautiful and easy-to-make illuminated balloons. Inspired by the Instructables project: http://www.instructables.com/id/LED-Throwies/ ]]>
      </description>
      <embed>
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      <duration>85</duration>
      <filename>http://media.howcast.com/system/videos/5/80/53/09/95380.flv</filename>
      <tags>instructables, technology, science, making, floats, floater, lighting, illuminated, balloons, lights</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1728">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/95380-How-To-Make-an-LED-Floatie</permalink>
    </video>
    <video>
      <category-id>1728</category-id>
      <id>25387</id>
      <title>How To Make a Metal Detector</title>
      <type>HowcastGuide</type>
      <views>55404</views>
      <created-at>Wed, 13 Aug 2008 06:00:54 -0700</created-at>
      <rating>62</rating>
      <username>Kipkay</username>
      <description>
        <![CDATA[Like looking for lost treasure? There's no need to break the bank for a high-end metal detector — just dig through your junk drawer!]]>
      </description>
      <embed>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/5/87/53/02/25387.flv</filename>
      <tags>technology, making, make, projects, metal, detector, finding, coins, metals, money</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1728">Science &amp; Technology Projects</category>
      </category-hierarchy>
      <comment-count>19</comment-count>
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    </video>
    <video>
      <category-id>1529</category-id>
      <id>3043</id>
      <title>How To Do Better Google Searches</title>
      <type>HowcastGuide</type>
      <views>22125</views>
      <created-at>Fri, 11 Apr 2008 07:49:24 -0700</created-at>
      <rating>75</rating>
      <username>HeathMan</username>
      <description>
        <![CDATA[Feel like there's something missing from your life? Just hop on Google, and follow these simple steps to pinpoint whatever you're looking for in a jiffy.]]>
      </description>
      <embed>
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      </embed>
      <duration>130</duration>
      <filename>http://media.howcast.com/system/videos/5/43/30/3043.flv</filename>
      <tags>browse, browsing, computer, DIY, Do It Yourself, engine, Essential Skills, find, google, googling, improve, Instructional, internet, Learn to, looking, pro, search, searching, shortcuts, skills, surf, surfing, technology, Tips, tutorial, use, using, web, </tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1529">Searching the Web</category>
      </category-hierarchy>
      <comment-count>15</comment-count>
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      <permalink>http://www.howcast.com/videos/3043-How-To-Do-Better-Google-Searches</permalink>
    </video>
    <video>
      <category-id>1493</category-id>
      <id>1507</id>
      <title>How To Make a Light From a Desktop Scanner</title>
      <type nil="true"></type>
      <views>869</views>
      <created-at>Wed, 13 Feb 2008 06:56:06 -0800</created-at>
      <rating>9</rating>
      <username>Kipkay</username>
      <description>
        <![CDATA[Turn an old, outdated flatbed scanner into something useful for less than $5. 
]]>
      </description>
      <embed>
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      </embed>
      <duration>80</duration>
      <filename>http://media.howcast.com/system/videos/2/07/15/1507.flv</filename>
      <tags>scanner, light, hack, mod, kipkay</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1484">Computer Hardware</category>
        <category parent_id="1484" id="1493">Scanners</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1507/scannerhack_001_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1507-How-To-Make-a-Light-From-a-Desktop-Scanner</permalink>
    </video>
    <video>
      <category-id>1531</category-id>
      <id>1173</id>
      <title>How To Learn HTML and CSS in 30 Minutes. Website From Scratch, No Extra Programs</title>
      <type nil="true"></type>
      <views>3405</views>
      <created-at>Wed, 06 Feb 2008 15:05:31 -0800</created-at>
      <rating>35</rating>
      <username>JimmyRcom</username>
      <description>
        <![CDATA[More Tutorials at
http://youtube.jimmyr.com/
]]>
      </description>
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      </embed>
      <duration>2359</duration>
      <filename>http://media.howcast.com/system/videos/4/73/11/1173.flv</filename>
      <tags>advanced, beginners, css, custom, edit, free, hack, howto, HTML, jimmyrcom, make, scraft, tutorial, tutorials, website, websites</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1531">Web Site Design</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/1173-How-To-Learn-HTML-and-CSS-in-30-Minutes-Website-From-Scratch-No-Extra-Programs</permalink>
    </video>
  </videos>
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