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<howcast version="0.1">
  <title>Howcast - opower95's favorites</title>
  <count>5</count>
  <videos>
    <video>
      <category-id>1699</category-id>
      <id>69069</id>
      <title>Video Recipe: Italian Sandwich</title>
      <type>YoutubeGuide</type>
      <views>46</views>
      <created-at>Mon, 03 Nov 2008 15:12:30 -0800</created-at>
      <rating>1</rating>
      <username>harvesteating</username>
      <description>
        <![CDATA[Chef Keith Snow from http://www.HarvestEating.com creates the perfect delicious Italian sandwich.]]>
      </description>
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      </embed>
      <duration>234</duration>
      <tags>chef, cooking, eating, family, food, harvest, healthy, howto, kitchen, lunch, organic, recipe, sandwich, seasonal, tricks, Tips</tags>
      <youtube-id>WNyumDRYpBk</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="1699">Sandwiches</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/69069-Video-Recipe-Italian-Sandwich</permalink>
    </video>
    <video>
      <category-id>1531</category-id>
      <id>1173</id>
      <title>How To Learn HTML and CSS in 30 Minutes. Website From Scratch, No Extra Programs</title>
      <type nil="true"></type>
      <views>3415</views>
      <created-at>Wed, 06 Feb 2008 15:05:31 -0800</created-at>
      <rating>35</rating>
      <username>JimmyRcom</username>
      <description>
        <![CDATA[More Tutorials at
http://youtube.jimmyr.com/
]]>
      </description>
      <embed>
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      </embed>
      <duration>2359</duration>
      <filename>http://media.howcast.com/system/videos/4/73/11/1173.flv</filename>
      <tags>advanced, beginners, css, custom, edit, free, hack, howto, HTML, jimmyrcom, make, scraft, tutorial, tutorials, website, websites</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1531">Web Site Design</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/1173-How-To-Learn-HTML-and-CSS-in-30-Minutes-Website-From-Scratch-No-Extra-Programs</permalink>
    </video>
    <video>
      <category-id>348</category-id>
      <id>451</id>
      <title>How Not To Get Mugged</title>
      <type>HowcastGuide</type>
      <views>21064</views>
      <created-at>Tue, 11 Dec 2007 09:11:33 -0800</created-at>
      <rating>55</rating>
      <username>bender</username>
      <description>
        <![CDATA[The streets can be rough. Don’t be this guy—a few simple precautions will keep the muggers off your back.]]>
      </description>
      <embed>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/3/51/04/451.flv</filename>
      <tags>area, avoid, dangerous, DIY, Do It Yourself, Essential Skills, get, getting, Instructional, Learn to, mug, mugged, muggers, mugging, neighborhood, not, rob, robbed, smart, smarts, street, through, Tips, tutorial, walk</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="348">Personal Security &amp; Self-Defense</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
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      <permalink>http://www.howcast.com/videos/451-How-Not-To-Get-Mugged</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>131</id>
      <title>How To Chop an Onion</title>
      <type>HowcastGuide</type>
      <views>47566</views>
      <created-at>Mon, 03 Dec 2007 22:25:25 -0800</created-at>
      <rating>18</rating>
      <username>gchoi81</username>
      <description>
        <![CDATA[It’s sad we know, but try not to cry–that onion wants to be cut up and eaten. You’re just helping it fulfill its destiny.]]>
      </description>
      <embed>
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      </embed>
      <duration>182</duration>
      <filename>http://media.howcast.com/system/videos/5/31/01/131.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, chop, slice, cut, onion, vegetable, chopping, slicing, cutting, cooking technique</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/131-How-To-Chop-an-Onion</permalink>
    </video>
    <video>
      <category-id>392</category-id>
      <id>96</id>
      <title>How To Boil Water</title>
      <type>HowcastGuide</type>
      <views>6190</views>
      <created-at>Mon, 03 Dec 2007 22:20:59 -0800</created-at>
      <rating>11</rating>
      <username>gchoi81</username>
      <description>
        <![CDATA[There are simple tasks and then there are incredibly simple tasks. Boiling water is even simpler than that. But hey, nobody's calling you a moron—there's a first time for everything.]]>
      </description>
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      </embed>
      <duration>101</duration>
      <filename>http://media.howcast.com/system/videos/5/96/96.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, water, boiling, boil, stove, pot, cook, boiled, cooking techniques</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
      </category-hierarchy>
      <comment-count>10</comment-count>
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      <permalink>http://www.howcast.com/videos/96-How-To-Boil-Water</permalink>
    </video>
  </videos>
</howcast>
