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  <title>Howcast - patrickbostrom's favorites</title>
  <count>15</count>
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      <id>169169</id>
      <title>How To Make Your Dorm Room Livable</title>
      <type>AssignmentGuide</type>
      <views>2103</views>
      <created-at>Fri, 03 Apr 2009 07:17:25 -0700</created-at>
      <rating>15</rating>
      <username>fischybusiness</username>
      <description>
        <![CDATA[A few handy tricks can turn your school cell into a cozy suite.]]>
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      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/0/69/91/16/169169.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, education, university</tags>
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        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="176">College Life</category>
        <category parent_id="176" id="180">Roommates &amp; Dorm Life</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>392</category-id>
      <id>165793</id>
      <title>How To Prepare Healthy Meals in Your Dorm Room</title>
      <type>AssignmentGuide</type>
      <views>2438</views>
      <created-at>Tue, 24 Mar 2009 06:47:23 -0700</created-at>
      <rating>15</rating>
      <username>BatSquid_Studios</username>
      <description>
        <![CDATA[Skip the midnight pizza run and try some of these healthy—and fast—dorm-friendly dishes.]]>
      </description>
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      <duration>127</duration>
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      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cook, cooking</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="392">Cooking Basics</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>480</category-id>
      <id>152516</id>
      <title>The Dangers Of a High Soy Diet</title>
      <type>YoutubeGuide</type>
      <views>180</views>
      <created-at>Thu, 26 Feb 2009 16:35:08 -0800</created-at>
      <rating>1</rating>
      <username>mercola</username>
      <description>
        <![CDATA[In this excerpt from the Inner Circle Interview, Dr. Kaayla Daniel talks about how soy is really a dangerous food.]]>
      </description>
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      <duration>364</duration>
      <tags>mercola, mercola.com, doctor, dr, metabolic, health, diet, nutrition, natural, cure, remedy, soy, kaayla, daniel, tofu, formula, thyroid</tags>
      <youtube-id>U9L5MJYfi2A</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>961</category-id>
      <id>145024</id>
      <title>Eat That Frog | the Practice Of Killing Procrastination</title>
      <type nil="true"></type>
      <views>59</views>
      <created-at>Tue, 10 Feb 2009 21:46:04 -0800</created-at>
      <rating>1</rating>
      <username>buddy7</username>
      <description>
        <![CDATA[Do you ever have projects that stay on your to do list and you never seem to get them done in a timely manner.  The Eat That Frog Principle can help.  Distributed by Tubemogul.]]>
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      <duration>229</duration>
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      <tags>eat that frog procrastination leadershock managment overload</tags>
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        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
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    <video>
      <category-id>1011</category-id>
      <id>131141</id>
      <title>How To Be a New Dad</title>
      <type>HowcastGuide</type>
      <views>2320</views>
      <created-at>Tue, 03 Feb 2009 04:05:50 -0800</created-at>
      <rating>13</rating>
      <username>BenandCarter</username>
      <description>
        <![CDATA[Who knew someone so tiny could be so intimidating? Here's what every new father needs to know. ]]>
      </description>
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      </embed>
      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/3/41/11/13/131141.flv</filename>
      <tags>parenting, family, expecting, child, children, first, father, daddy, learning, fatherhood</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1010">Parenting</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>1060</category-id>
      <id>111898</id>
      <title>How To Speed Read</title>
      <type>HowcastGuide</type>
      <views>12922</views>
      <created-at>Sun, 11 Jan 2009 06:03:29 -0800</created-at>
      <rating>61</rating>
      <username>Lessa_Millet</username>
      <description>
        <![CDATA[Improve your efficiency by learning how to read up to three times faster with these proven speed-reading techniques.]]>
      </description>
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      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/3/98/18/11/111898.flv</filename>
      <tags>books, reading, faster, learning, school, studying, college, university, students, techniques</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="1060">Books &amp; Reading</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>961</category-id>
      <id>53524</id>
      <title>Six Minutes To Success</title>
      <type nil="true"></type>
      <views>203</views>
      <created-at>Thu, 16 Oct 2008 07:08:30 -0700</created-at>
      <rating>2</rating>
      <username>loopmatthew</username>
      <description>
        <![CDATA[http://SixMinutesToSuccess.net/

Six minutes a day with Bob Proctor can transform your life! Six Minutes to Success is sweeping the globe, allowing many to prosper. law attraction secret matthew loop

Bob Proctor law of attraction the secret sgr ...]]>
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      <duration>304</duration>
      <filename>http://media.howcast.com/system/videos/2/24/35/05/53524.flv</filename>
      <tags>bob proctor law attraction secret sgr club program life success matthew loop</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="961">Success &amp; Motivation</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>961</category-id>
      <id>48524</id>
      <title>The 5 Golden Rules For Goal Achievement:</title>
      <type nil="true"></type>
      <views>102</views>
      <created-at>Fri, 10 Oct 2008 11:35:12 -0700</created-at>
      <rating>2</rating>
      <username>daxmoy</username>
      <description>
        <![CDATA[HTTP://WWW.THEMAGICHUNDRED.COM 

Join Dax Moy, author of the best selling MAGIC Hundred goal achievement program as he guides you through thr process of going from goal setting to goal getting.]]>
      </description>
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      <duration>495</duration>
      <filename>http://media.howcast.com/system/videos/0/24/85/04/48524.flv</filename>
      <tags>dax moy magic hundred goal goals goalsetting achievement success performance secret</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="952">Self-Improvement</category>
        <category parent_id="952" id="961">Success &amp; Motivation</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>507</category-id>
      <id>48185</id>
      <title>The Foods That Lower LDL (Health Tip)</title>
      <type>YoutubeGuide</type>
      <views>264</views>
      <created-at>Thu, 09 Oct 2008 17:15:35 -0700</created-at>
      <rating>2</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Did you know that what you eat can actually lower your "bad" LDL cholesterol?]]>
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      </embed>
      <duration>62</duration>
      <tags>artery, attack, beauty, cholesterol, density, drink, fitness, food, hdl, healt, heart, ldl, lipoprotein, medical</tags>
      <youtube-id>AOcky3fUx5k</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="500">Diseases &amp; Disorders</category>
        <category parent_id="500" id="507">Heart Disease</category>
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    <video>
      <category-id>507</category-id>
      <id>48058</id>
      <title>Consequences Of Cholesterol (Cholesterol #2)</title>
      <type>YoutubeGuide</type>
      <views>46</views>
      <created-at>Thu, 09 Oct 2008 17:03:24 -0700</created-at>
      <rating>3</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[High cholesterol can lead to heart disease, and that's bad news, because heart disease is America's leading killer!]]>
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      <duration>188</duration>
      <tags>angina, attack, blood, cholesterol, coronary, disease, doctor, hdl, health, heart, high, hypertension, ldl, low, medicine, pressure, stroke</tags>
      <youtube-id>quoR8YPnYy4</youtube-id>
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        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="500">Diseases &amp; Disorders</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>507</category-id>
      <id>47493</id>
      <title>Heart Healthy Living</title>
      <type>YoutubeGuide</type>
      <views>103</views>
      <created-at>Thu, 09 Oct 2008 16:09:34 -0700</created-at>
      <rating>2</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Heart disease affects 20 million Americans. How can you live a heart healthy life?]]>
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      <duration>187</duration>
      <tags>artery, attack, blood, cholesterol, diet, doctor, eating, food, hdl, health, home, hypertension, ldl, nutrition, pressure</tags>
      <youtube-id>DWL67xOeQ-E</youtube-id>
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    <video>
      <category-id>579</category-id>
      <id>34675</id>
      <title>How To Feed Your Family Healthy Meals on a Tight Budget</title>
      <type>HowcastGuide</type>
      <views>7300</views>
      <created-at>Tue, 23 Sep 2008 06:01:55 -0700</created-at>
      <rating>27</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive.]]>
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      <duration>160</duration>
      <filename>http://media.howcast.com/system/videos/4/75/46/03/34675.flv</filename>
      <tags>grocery, shopping, house, home, feeding, cooking, dinner, nutrition, nutritious, saving</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="577">Home Economics</category>
        <category parent_id="577" id="579">Grocery Shopping</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>1182</category-id>
      <id>2433</id>
      <title>How To Practice Buddhist Walking Meditation</title>
      <type>HowcastGuide</type>
      <views>4779</views>
      <created-at>Tue, 11 Mar 2008 08:23:08 -0700</created-at>
      <rating>18</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[Although Buddhist meditation is usually associated with sitting in the lotus position, you can also practice walking meditation. By practicing mindfulness as you walk, you can make this kind of meditation part of your everyday life—just be careful crossing the street.]]>
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      <duration>168</duration>
      <filename>http://media.howcast.com/system/videos/4/33/24/2433.flv</filename>
      <tags>buddhism, buddhist, DIY, Do It Yourself, Essential Skills, Instructional, Learn to, meditate, meditation, prayer, religion, religious, spiritual, spirituality, Tips, tutorial, walk, walking</tags>
      <category-hierarchy>
        <category id="1177">Religion &amp; Spirituality</category>
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      <title>How To Make Sushi</title>
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      <created-at>Wed, 05 Dec 2007 23:55:30 -0800</created-at>
      <rating>61</rating>
      <username>Koji</username>
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        <![CDATA[You may think sushi is just raw fish, but you’d only be half right.  It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.]]>
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      <id>208</id>
      <title>How To Make Miso Soup</title>
      <type>HowcastGuide</type>
      <views>9338</views>
      <created-at>Wed, 05 Dec 2007 16:20:24 -0800</created-at>
      <rating>44</rating>
      <username>Koji</username>
      <description>
        <![CDATA[This delicate but intensely flavored soup is like chicken soup for the Japanese soul — minus the chicken.  And it's just as easy to make if you have the right ingredients.]]>
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      <duration>156</duration>
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