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      <title>How To Self Defense Training Series Kicking Your Opponent</title>
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      <views>253</views>
      <created-at>Sun, 17 May 2009 17:14:25 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[I haven’t focused on using kicks as a main part of your defensive tactics, here is a simple kicking combination.]]>
      </description>
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      <tags>karate, self, defense, protection, kenpo, martial, arts, training, center, Marty, Martin</tags>
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      <id>179257</id>
      <title>How To Self Defense Self Defense Training Series Jamming Your Opponent</title>
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      <views>159</views>
      <created-at>Fri, 01 May 2009 17:33:09 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stopping your opponent’s attack at its point of origin can create an advantaged position which sets you up for trapping, locking or even throwing your opponent. The fourth of a five part series]]>
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      <duration>108</duration>
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      <tags>karate, self, defense, protection, kenpo, martial, arts, training, center, Marty, Martin</tags>
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      <id>172018</id>
      <title>How To Self Defense Self Defense Training Series Jamming Your Opponent</title>
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      <views>124</views>
      <created-at>Sun, 12 Apr 2009 17:12:24 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stopping your opponent’s attack at its point of origin can create an advantaged position which sets you up for trapping, locking or even throwing your opponent. The first of a five part series]]>
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      <duration>106</duration>
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      <tags>marty martin karate self defense protection kenpo martial arts training center</tags>
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      <id>133490</id>
      <title>How To Self Defense Training Series Jamming Steps</title>
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      <views>254</views>
      <created-at>Sat, 31 Jan 2009 07:52:31 -0800</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stepping toward your opponents line of attack can create an advantaged position which compliments your blocks and fans setting up your opponent for more effective counter moves. The fourth of a four part series.]]>
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      <duration>257</duration>
      <filename>http://media.howcast.com/system/videos/0/90/34/13/133490.flv</filename>
      <tags>Marty Martin Karate, Karate Training Centers, pckaratecenter, kenpo, self defense training series</tags>
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      <id>127150</id>
      <title>How To Self Defense Steps Blocks and Fans Part 3</title>
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      <views>186</views>
      <created-at>Sat, 24 Jan 2009 07:46:44 -0800</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[The third of a four part series. Mr. Martin explains how proper stepping can change your angle and distance relative to your opponents line of attack - both of which compliment your blocks and fans setting up your opponent for more effective counter moves]]>
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      <duration>238</duration>
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      <tags>Marty Martin Karate, self defense, Karate Training Centers, pckaratecenter, kenpo</tags>
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    <video>
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      <id>115273</id>
      <title>How To Self Defense &#8211; Self Defense Training Series - &#8220;Steps Compliment Blocks an</title>
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      <views>171</views>
      <created-at>Sun, 11 Jan 2009 15:08:11 -0800</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how proper stepping can change your angle and distance relative to your opponents line of attack - both of which compliment your blocks and fans setting up your opponent for more effective counter moves. The first of a four part series. ]]>
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      <duration>257</duration>
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      <tags>Marty Martin Karate, self defense, Karate Training Centers, pckaratecenter, kenpo</tags>
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    <video>
      <category-id>1420</category-id>
      <id>81051</id>
      <title>Kenpo Set Karate Double Hammers</title>
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      <views>286</views>
      <created-at>Fri, 14 Nov 2008 20:58:22 -0800</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Learn how the use of the double hammer block sets up your opponent for an effective set of counters including an outside wrist lock takedown.]]>
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      <duration>201</duration>
      <filename>http://media.howcast.com/system/videos/5/51/10/08/81051.flv</filename>
      <tags>pckaratecenter, Marty Martin Karate, Karate Training Centers, kenpo, self defense training series</tags>
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      <id>66724</id>
      <title>Kenpo Set Karate - Fans Deflect and Direct</title>
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      <views>142</views>
      <created-at>Thu, 30 Oct 2008 08:49:58 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[This video explains how proper use of the kenpo set fan deflects and allows you to direct the momentum of your opponents force. Part 1]]>
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      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/0/24/67/06/66724.flv</filename>
      <tags>Marty Martin Karate, Karate Training Centers, pckaratecenter, kenpo, self defense training series</tags>
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      <id>54524</id>
      <title>How To Self Defense - Kenpo Set Karate - Blocks As Strikes</title>
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      <views>301</views>
      <created-at>Sun, 19 Oct 2008 19:20:57 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[See how the Blocks as Strikes Theory explains how effective blocks should create advantaged changes in your opponent's body position. These changes create openings for you to apply more effective counters and setups.]]>
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      <duration>592</duration>
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      <tags>kenpo karate martins martial arts training center in self defense pckaratecenter marty martin</tags>
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      <title>How To Self Defense - Kenpo Set Karate &#8220;Fans Of Kenpo Wings Of Iron B.&#8221;</title>
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      <views>180</views>
      <created-at>Sat, 27 Sep 2008 20:59:10 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Here is another example of a fan technique in Kenpo Set Karate – “Wings of Iron B”. See how Mr. Martin exchanges an inward block with a fan to speed up and “lurch” the opponent forward to setup the elbow strikes.]]>
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      <tags>kenpo karate martins martial arts training center in self defense pckaratecenter marty martin</tags>
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      <title>How To Self Defense - Kenpo Set Karate &#8220;Fans Of Kenpo Outside Fan&#8221;</title>
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      <views>136</views>
      <created-at>Fri, 12 Sep 2008 14:41:54 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Learn how to use the “parry” or “fan” to the outside of an opponents attack as the setup into other moves from your martial art. The second of three parts.]]>
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      <title>How To Self Defense - Kenpo Set Karate &#8220;Fans Of Kenpo Inside Fan&#8221;</title>
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      <views>146</views>
      <created-at>Sun, 07 Sep 2008 07:22:13 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Learn how to use the “parry” or “fan” to the inside of an opponents attack as the setup to blending moves like Seven Swords. The first of three parts.]]>
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      <id>29379</id>
      <title>How To Self Defense - Kenpo Set Karate &#8220;Wrap-around Application&#8221;</title>
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      <views>148</views>
      <created-at>Sat, 30 Aug 2008 17:39:57 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Learn how using a complimenting cross step to the wrap-around with an explosive outside wrist lock throws your opponent, once again shifting your angle and distance changes your opponent’s body position so they cannot punch. The third of three parts.]]>
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