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  <title>Howcast - pckaratecenter's videos</title>
  <count>40</count>
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      <id>202802</id>
      <title>How To Defend the Hook Kick</title>
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      <views>173</views>
      <created-at>Sat, 04 Jul 2009 16:33:18 -0700</created-at>
      <rating>0</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Here is a sample clip from my Kicking Defenses DVD. Instructed by James Thaxton he breaks down the technique with easy to follow instructions. If you would like more please check this DVD out at Amazon.com go to Marty Martin Karate Kicking Defenses.]]>
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      <duration>81</duration>
      <filename>http://media.howcast.com/system/videos/5/02/28/20/202802.flv</filename>
      <tags>Marty, Martin, Jiu, karate, self, defense, protection, kenpo, martial, arts, training, center, jit</tags>
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    <video>
      <category-id>1420</category-id>
      <id>183537</id>
      <title>How To Self Defense Training Series Kicking Your Opponent</title>
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      <views>253</views>
      <created-at>Sun, 17 May 2009 17:14:25 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[I haven’t focused on using kicks as a main part of your defensive tactics, here is a simple kicking combination.]]>
      </description>
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      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/4/37/35/18/183537.flv</filename>
      <tags>karate, self, defense, protection, kenpo, martial, arts, training, center, Marty, Martin</tags>
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    <video>
      <category-id>1420</category-id>
      <id>180715</id>
      <title>How To Self Defense Hourglass Trap</title>
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      <views>208</views>
      <created-at>Sat, 09 May 2009 20:14:07 -0700</created-at>
      <rating>0</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stopping your opponent’s attack at its point of origin can create an advantaged position which sets you up for the hourglass trap and entering into springing tiger. The fifth of a five part series.]]>
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      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/3/15/07/18/180715.flv</filename>
      <tags>Marty Martin, karate, self defense, protection, kenpo, martial arts, training, center</tags>
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    <video>
      <category-id>1420</category-id>
      <id>179257</id>
      <title>How To Self Defense Self Defense Training Series Jamming Your Opponent</title>
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      <views>159</views>
      <created-at>Fri, 01 May 2009 17:33:09 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stopping your opponent’s attack at its point of origin can create an advantaged position which sets you up for trapping, locking or even throwing your opponent. The fourth of a five part series]]>
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      <duration>108</duration>
      <filename>http://media.howcast.com/system/videos/1/57/92/17/179257.flv</filename>
      <tags>karate, self, defense, protection, kenpo, martial, arts, training, center, Marty, Martin</tags>
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    <video>
      <category-id>1420</category-id>
      <id>175224</id>
      <title>How To Self Defense Self Defense Training Series Jamming Your Opponent</title>
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      <views>92</views>
      <created-at>Fri, 24 Apr 2009 16:42:03 -0700</created-at>
      <rating>0</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stopping your opponent’s attack at its point of origin can create an advantaged position which sets you up for trapping, locking or even throwing your opponent. The third of a five part series.]]>
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      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/0/24/52/17/175224.flv</filename>
      <tags>karate, self, defense, protection, kenpo, martial, arts, training, center, Marty, Martin</tags>
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      <id>173396</id>
      <title>How To Self Defense Self Defense Training Series Jamming Your Opponent</title>
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      <views>181</views>
      <created-at>Fri, 17 Apr 2009 16:39:13 -0700</created-at>
      <rating>0</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stopping your opponent’s attack at its point of origin can create an advantaged position which sets you up for trapping, locking or even throwing your opponent. The second of a five part series.]]>
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      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/6/96/33/17/173396.flv</filename>
      <tags>marty martin karate self defense protection kenpo martial arts training center</tags>
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      <category-id>1420</category-id>
      <id>172018</id>
      <title>How To Self Defense Self Defense Training Series Jamming Your Opponent</title>
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      <views>124</views>
      <created-at>Sun, 12 Apr 2009 17:12:24 -0700</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stopping your opponent’s attack at its point of origin can create an advantaged position which sets you up for trapping, locking or even throwing your opponent. The first of a five part series]]>
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      <duration>106</duration>
      <filename>http://media.howcast.com/system/videos/0/18/20/17/172018.flv</filename>
      <tags>marty martin karate self defense protection kenpo martial arts training center</tags>
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    <video>
      <category-id>1420</category-id>
      <id>169379</id>
      <title>How To Self Defense Self Defense Training Series Jr. Brown Belt Testing</title>
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      <views>117</views>
      <created-at>Fri, 03 Apr 2009 16:25:44 -0700</created-at>
      <rating>0</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Here is a glimpse of how I conduct belt testing. This is a short sequence from Jr. Brown Belt testing held Saturday March 28th at the Karate Training Center.]]>
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      <duration>30</duration>
      <filename>http://media.howcast.com/system/videos/0/79/93/16/169379.flv</filename>
      <tags>marty martin karate training centers pckaratecenter kenpo self defense series</tags>
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    <video>
      <category-id>1420</category-id>
      <id>133490</id>
      <title>How To Self Defense Training Series Jamming Steps</title>
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      <views>254</views>
      <created-at>Sat, 31 Jan 2009 07:52:31 -0800</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how stepping toward your opponents line of attack can create an advantaged position which compliments your blocks and fans setting up your opponent for more effective counter moves. The fourth of a four part series.]]>
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      <duration>257</duration>
      <filename>http://media.howcast.com/system/videos/0/90/34/13/133490.flv</filename>
      <tags>Marty Martin Karate, Karate Training Centers, pckaratecenter, kenpo, self defense training series</tags>
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      <id>127150</id>
      <title>How To Self Defense Steps Blocks and Fans Part 3</title>
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      <views>186</views>
      <created-at>Sat, 24 Jan 2009 07:46:44 -0800</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[The third of a four part series. Mr. Martin explains how proper stepping can change your angle and distance relative to your opponents line of attack - both of which compliment your blocks and fans setting up your opponent for more effective counter moves]]>
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      <duration>238</duration>
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      <tags>Marty Martin Karate, self defense, Karate Training Centers, pckaratecenter, kenpo</tags>
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      <id>120102</id>
      <title>How To Self Defense &amp;amp;amp;ndash; Steps Compliment Blocks and Fans Prt 2</title>
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      <views>136</views>
      <created-at>Sat, 17 Jan 2009 17:25:21 -0800</created-at>
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      <username>pckaratecenter</username>
      <description>
        <![CDATA[The second of a four part series. Mr. Martin explains how proper stepping can change your angle and distance relative to your opponents line of attack - both of which compliment your blocks and fans setting up your opponent for more effective counter ...]]>
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      <duration>461</duration>
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      <tags>Marty Martin Karate, Karate Training Centers, pckaratecenter, kenpo, self defense training series</tags>
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      <title>How To Self Defense &#8211; Self Defense Training Series - &#8220;Steps Compliment Blocks an</title>
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      <views>171</views>
      <created-at>Sun, 11 Jan 2009 15:08:11 -0800</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Mr. Martin explains how proper stepping can change your angle and distance relative to your opponents line of attack - both of which compliment your blocks and fans setting up your opponent for more effective counter moves. The first of a four part series. ]]>
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      <duration>257</duration>
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      <tags>Marty Martin Karate, self defense, Karate Training Centers, pckaratecenter, kenpo</tags>
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      <id>81051</id>
      <title>Kenpo Set Karate Double Hammers</title>
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      <views>286</views>
      <created-at>Fri, 14 Nov 2008 20:58:22 -0800</created-at>
      <rating>1</rating>
      <username>pckaratecenter</username>
      <description>
        <![CDATA[Learn how the use of the double hammer block sets up your opponent for an effective set of counters including an outside wrist lock takedown.]]>
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