<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - pjvaldez's videos</title>
  <count>17</count>
  <videos>
    <video>
      <category-id>1380</category-id>
      <id>95485</id>
      <title>How To Do Dumbbell Shoulder Press</title>
      <type>AssignmentGuide</type>
      <views>531</views>
      <created-at>Wed, 28 Oct 2009 13:47:26 -0700</created-at>
      <rating>0</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[Your hands wouldn't be very useful without shoulders. Give them the love and respect they deserve with a little bit of exercise.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95485"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95485" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/4/27/45/26/264527.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/95485/dumbbell_shoulder_press_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/95485-How-To-Do-Dumbbell-Shoulder-Press</permalink>
    </video>
    <video>
      <category-id>1380</category-id>
      <id>113699</id>
      <title>How To Do Good Mornings</title>
      <type>AssignmentGuide</type>
      <views>587</views>
      <created-at>Thu, 15 Oct 2009 08:33:04 -0700</created-at>
      <rating>0</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[If you want a butt that you can bounce quarters off of, this lift is for you.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113699"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113699" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>73</duration>
      <filename>http://media.howcast.com/system/videos/6/01/45/26/264501.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/113699/good_morning_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/113699-How-To-Do-Good-Mornings</permalink>
    </video>
    <video>
      <category-id>426</category-id>
      <id>95487</id>
      <title>How To Cut a Mango</title>
      <type>AssignmentGuide</type>
      <views>1049</views>
      <created-at>Fri, 09 Oct 2009 08:03:54 -0700</created-at>
      <rating>1</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[It's irresistibly exotic and lusciously juicy; it's also got that enormous pit that sometimes makes the mango seem like more trouble than it's worth. Tame this tropical teaser with a few well-placed cuts.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95487"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95487" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>137</duration>
      <filename>http://media.howcast.com/system/videos/1/56/15/26/261556.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="426">Produce</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/95487/Mango_Cut_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/95487-How-To-Cut-a-Mango</permalink>
    </video>
    <video>
      <category-id>1380</category-id>
      <id>113698</id>
      <title>How To Do Dumbbell Concentration Curls</title>
      <type>AssignmentGuide</type>
      <views>454</views>
      <created-at>Fri, 09 Oct 2009 08:03:54 -0700</created-at>
      <rating>0</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[This exercise puts you in the classical "The Thinker" position. Do it enough and you'll be statuesque, too.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113698"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113698" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>71</duration>
      <filename>http://media.howcast.com/system/videos/0/62/15/26/261562.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/113698/Dumbbell_Curl_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/113698-How-To-Do-Dumbbell-Concentration-Curls</permalink>
    </video>
    <video>
      <category-id>413</category-id>
      <id>92267</id>
      <title>How To Devein a Shrimp</title>
      <type>AssignmentGuide</type>
      <views>2033</views>
      <created-at>Wed, 31 Dec 2008 11:03:04 -0800</created-at>
      <rating>4</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[The vein, which is really an intestine, is unsightly and gritty. Will eating it hurt you? No. Does it look nice? Not so much. So devein away.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=92267"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=92267" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/0/67/22/09/92267.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="413">Shellfish</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/92267/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/92267-How-To-Devein-a-Shrimp</permalink>
    </video>
    <video>
      <category-id>1380</category-id>
      <id>95476</id>
      <title>How To Do Overhead Dumbbell Triceps Extensions</title>
      <type>AssignmentGuide</type>
      <views>2167</views>
      <created-at>Tue, 09 Dec 2008 09:31:02 -0800</created-at>
      <rating>6</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95476"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95476" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>100</duration>
      <filename>http://media.howcast.com/system/videos/3/76/54/09/95476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/95476/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/95476-How-To-Do-Overhead-Dumbbell-Triceps-Extensions</permalink>
    </video>
    <video>
      <category-id>1380</category-id>
      <id>95479</id>
      <title>How To Do Rear Deltoid Rows</title>
      <type>AssignmentGuide</type>
      <views>2103</views>
      <created-at>Mon, 08 Dec 2008 15:01:37 -0800</created-at>
      <rating>6</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95479"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95479" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>82</duration>
      <filename>http://media.howcast.com/system/videos/6/79/54/09/95479.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/95479/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/95479-How-To-Do-Rear-Deltoid-Rows</permalink>
    </video>
    <video>
      <category-id>413</category-id>
      <id>95486</id>
      <title>How To Shuck an Oyster</title>
      <type>AssignmentGuide</type>
      <views>2626</views>
      <created-at>Mon, 08 Dec 2008 14:31:11 -0800</created-at>
      <rating>12</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[The pros at the raw bar make it look easy, but it’s all about technique—specifically, the precision placement and leverage of your oyster knife.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95486"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95486" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/6/86/54/09/95486.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, fish, shellfish</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="413">Shellfish</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/95486/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/95486-How-To-Shuck-an-Oyster</permalink>
    </video>
    <video>
      <category-id>362</category-id>
      <id>87634</id>
      <title>How To Make a Jamaican Milkshake</title>
      <type>AssignmentGuide</type>
      <views>1687</views>
      <created-at>Mon, 01 Dec 2008 07:45:52 -0800</created-at>
      <rating>6</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[What makes a milkshake Jamaican? Why don't "ja-make" one and find out?]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=87634"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=87634" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>52</duration>
      <filename>http://media.howcast.com/system/videos/1/34/76/08/87634.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, drink, drinking, alcohol</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="361">Bartending Guides</category>
        <category parent_id="361" id="362">Blender Drinks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/87634/Picture_10_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/87634-How-To-Make-a-Jamaican-Milkshake</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>87636</id>
      <title>How To Make Fruit Salad</title>
      <type>AssignmentGuide</type>
      <views>4802</views>
      <created-at>Mon, 01 Dec 2008 07:45:52 -0800</created-at>
      <rating>12</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[You can dump canned fruit in a bowl and call it a fruit salad. But you can’t call it delicious.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=87636"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=87636" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>96</duration>
      <filename>http://media.howcast.com/system/videos/3/36/76/08/87636.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, cook, cooking, eat</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/87636/Picture_11_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/87636-How-To-Make-Fruit-Salad</permalink>
    </video>
    <video>
      <category-id>1380</category-id>
      <id>2290</id>
      <title>How To Do Bent Arm Laterals</title>
      <type>AssignmentGuide</type>
      <views>2184</views>
      <created-at>Tue, 04 Mar 2008 11:49:47 -0800</created-at>
      <rating>5</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to the front of the line in no time.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2290"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2290" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>88</duration>
      <filename>http://media.howcast.com/system/videos/1/90/22/2290.flv</filename>
      <tags>arm, bent, body, build, building, DIY, Do It Yourself, Essential Skills, exercise, fitness, gym, health, Instructional, laterals, Learn to, lift, lifting, muscle, muscles, nutrition, out, sports, strength, Tips, tone, toning, training, tutorial, weights, </tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2290/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2290-How-To-Do-Bent-Arm-Laterals</permalink>
    </video>
    <video>
      <category-id>1380</category-id>
      <id>2033</id>
      <title>How To Do Barbell Side Bends</title>
      <type>AssignmentGuide</type>
      <views>1222</views>
      <created-at>Wed, 27 Feb 2008 10:11:10 -0800</created-at>
      <rating>3</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2033"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2033" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/3/33/20/2033.flv</filename>
      <tags>barbell, bends, body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, Learn to, lift, lifting, muscle, muscles, nutrition, oblique, out, side, sports, strength, Tips, tone, toning, training,</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2033/hpn_a031_barbell_side_bends_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2033-How-To-Do-Barbell-Side-Bends</permalink>
    </video>
    <video>
      <category-id>1380</category-id>
      <id>1962</id>
      <title>How To Do an Oblique Pickup</title>
      <type>AssignmentGuide</type>
      <views>886</views>
      <created-at>Mon, 25 Feb 2008 14:22:42 -0800</created-at>
      <rating>5</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1962"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1962" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>85</duration>
      <filename>http://media.howcast.com/system/videos/2/62/19/1962.flv</filename>
      <tags>body, build, building, DIY, Do It Yourself, Essential Skills, exercise, fitness, gym, health, Instructional, Learn to, lift, lifting, muscle, muscles, nutrition, oblique, out, pick, pick-up, pickup, sports, strength, Tips, tone, toning, training, tutorial</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1380">Weightlifting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1962/hpn_a030_oblique_pickup_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1962-How-To-Do-an-Oblique-Pickup</permalink>
    </video>
    <video>
      <category-id>380</category-id>
      <id>1323</id>
      <title>How To Make Jasmine Rice</title>
      <type>AssignmentGuide</type>
      <views>3930</views>
      <created-at>Fri, 08 Feb 2008 11:34:54 -0800</created-at>
      <rating>7</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[Jasmine rice, also known as fragrant, scented, or aromatic rice, is an excellent accompaniment to Asian dishes, but you can also use it as an “exotic” alternative to white rice in any dish.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1323"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1323" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/0/23/13/1323.flv</filename>
      <tags>rice, jasmine, cooking, recipe, how-to, howcast, kitchen, techniques, asian, cuisine</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="380">Thai Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1323/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1323-How-To-Make-Jasmine-Rice</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>1072</id>
      <title>How To Make Perfect Scrambled Eggs</title>
      <type>AssignmentGuide</type>
      <views>15269</views>
      <created-at>Tue, 05 Feb 2008 13:28:45 -0800</created-at>
      <rating>19</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[Everyone and their mother claims to make the best scrambled eggs. We're no different—we're just not your mom.]]>
      </description>
      <embed>
        <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=1072"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=1072" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
      </embed>
      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/1/72/10/1072.flv</filename>
      <tags>breakfast, cook, DIY, Do It Yourself, eggs, Essential Skills, food, Instructional, Learn to, scrambled, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/1072/hpn_a011_perfect_scrambled_eggs_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/1072-How-To-Make-Perfect-Scrambled-Eggs</permalink>
    </video>
  </videos>
</howcast>
