- + 2
- 1,267 views
- Added over 2 years ago
How To Do Dumbbell Shoulder Press
Your hands wouldn't be very useful without shoulders. Give them the love and respect they deserve with a little bit of exercise.
Weightlifting from pjvaldez
- + 3
- 1,024 views
- Added over 2 years ago
How To Do Good Mornings
If you want a butt that you can bounce quarters off of, this lift is for you.
Weightlifting from pjvaldez
- + 6
- 4,260 views
- Added over 2 years ago
How To Cut a Mango
It's irresistibly exotic and lusciously juicy; it's also got that enormous pit that sometimes makes the mango seem like more trouble than it's worth. Tame this tropical teaser with a few well-placed cuts.
- + 2
- 3,084 views
- Added over 2 years ago
How To Do Dumbbell Concentration Curls
This exercise puts you in the classical "The Thinker" position. Do it enough and you'll be statuesque, too.
Weightlifting from pjvaldez
- + 5
- 2,822 views
- Added over 3 years ago
How To Devein a Shrimp
The vein, which is really an intestine, is unsightly and gritty. Will eating it hurt you? No. Does it look nice? Not so much. So devein away.
- + 8
- 4,216 views
- Added over 3 years ago
How To Do Overhead Dumbbell Triceps Extensions
The bicep and the tricep are like the yin and yang — if you overdevelop one and not the other, it looks weird at the beach.
Weightlifting from pjvaldez
- + 8
- 4,466 views
- Added over 3 years ago
How To Do Rear Deltoid Rows
Rear deltoid rows are a great way to work parts of your upper body, letting you go from "bony" to "broad shouldered" in no time.
Weightlifting from pjvaldez
- + 13
- 12,709 views
- Added over 3 years ago
How To Shuck an Oyster
The pros at the raw bar make it look easy, but it’s all about technique—specifically, the precision placement and leverage of your oyster knife.
- + 6
- 2,966 views
- Added over 3 years ago
How To Make a Jamaican Milkshake
What makes a milkshake Jamaican? Why don't "ja-make" one and find out?
Blender Drinks from pjvaldez
- + 17
- 14,607 views
- Added over 3 years ago
How To Make Fruit Salad
You can dump canned fruit in a bowl and call it a fruit salad. But you can’t call it delicious.
- + 8
- 4,145 views
- Added over 3 years ago
How To Do Bent Arm Laterals
You need big shoulders to muscle your way through a crowded bar, a crowded bus, or a crowded boutique—this deltoid exercise will get you to the front of the line in no time.
Weightlifting from pjvaldez
- + 4
- 2,189 views
- Added over 3 years ago
How To Do Barbell Side Bends
Strong obliques—the side muscles that frame your six-pack—are a must for Greek heroes, Olympic discus throwers, or anyone who wants to look like one.
Weightlifting from pjvaldez
- + 7
- 1,385 views
- Added over 3 years ago
How To Do an Oblique Pickup
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Weightlifting from pjvaldez
- + 8
- 7,869 views
- Added over 4 years ago
How To Make Jasmine Rice
Jasmine rice, also known as fragrant, scented, or aromatic rice, is an excellent accompaniment to Asian dishes, but you can also use it as an “exotic” alternative to white rice in any dish.
Cooking Basics from pjvaldez
- + 34
- 39,108 views
- Added over 4 years ago
How To Make Perfect Scrambled Eggs
Everyone and their mother claims to make the best scrambled eggs. We're no different—we're just not your mom.