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  <title>Howcast - rajalaw's favorites</title>
  <count>3</count>
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    <video>
      <category-id>1182</category-id>
      <id>2091</id>
      <title>How To Practice Buddhist Loving-Kindness Meditation</title>
      <type>HowcastGuide</type>
      <views>3017</views>
      <created-at>Fri, 29 Feb 2008 12:34:45 -0800</created-at>
      <rating>14</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.]]>
      </description>
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      <duration>269</duration>
      <filename>http://media.howcast.com/system/videos/5/91/20/2091.flv</filename>
      <tags>bhavana, brahma, brahma-viharas, buddhism, buddhist, DIY, Do It Yourself, Essential Skills, Instructional, kindness, Learn to, loving, loving-kindness, meditate, meditation, Metta, prayer, religion, religious, spiritual, spirituality, Tips, tutorial, viha</tags>
      <category-hierarchy>
        <category id="1177">Religion &amp; Spirituality</category>
        <category parent_id="1177" id="1179">Buddhism</category>
        <category parent_id="1179" id="1182">Meditation and Prayer</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/2091-How-To-Practice-Buddhist-LovingKindness-Meditation</permalink>
    </video>
    <video>
      <category-id>483</category-id>
      <id>69</id>
      <title>How To Stretch For Back Pain: Lower Body Russian Twist</title>
      <type>HowcastGuide</type>
      <views>1923</views>
      <created-at>Mon, 03 Dec 2007 16:57:42 -0800</created-at>
      <rating>9</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or at least push sooner off until later.]]>
      </description>
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      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/6/69/69.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="483">Back Pain</category>
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      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/69/Health.How_to_Stretch_for_Back_Pain_-_Lower_Body_Russian_Twist_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <video>
      <category-id>1379</category-id>
      <id>68</id>
      <title>How To Stretch Your Hamstrings 1</title>
      <type>HowcastGuide</type>
      <views>1610</views>
      <created-at>Mon, 03 Dec 2007 16:57:38 -0800</created-at>
      <rating>6</rating>
      <username>chriscomfort</username>
      <description>
        <![CDATA[The hamstrings are responsible for propelling legs forward, pulling them back, and flexing knees. And what do they get in return?  Often painful pulls and tears. Doesn't seem fair, does it?]]>
      </description>
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      <duration>133</duration>
      <filename>http://media.howcast.com/system/videos/5/68/68.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, pain, hamstrings</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
        <category parent_id="1371" id="1379">Stretching</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    </video>
  </videos>
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