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  <title>Howcast - rbechtel43's videos</title>
  <count>5</count>
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    <video>
      <category-id>1512</category-id>
      <id>224213</id>
      <title>How To Convert Cassettes To Digital Music Files</title>
      <type>AssignmentGuide</type>
      <views>589</views>
      <created-at>Wed, 14 Oct 2009 14:17:18 -0700</created-at>
      <rating>1</rating>
      <username>rbechtel43</username>
      <description>
        <![CDATA[You want to transfer your cassettes to digital music but don’t have a clue where to start. With these tips and the right equipment, your old music will sound brand new.]]>
      </description>
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      <duration>82</duration>
      <filename>http://media.howcast.com/system/videos/4/42/85/25/258542.flv</filename>
      <tags>converting,cassettes,digital,music,files,computer,transfering,equipment,old,soundfiles,audio,CDs</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1508">Home Electronics</category>
        <category parent_id="1508" id="1512">Stereo Equipment</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>343</category-id>
      <id>214295</id>
      <title>How To Deal With a Foreign Object in the Eye</title>
      <type>AssignmentGuide</type>
      <views>849</views>
      <created-at>Fri, 21 Aug 2009 08:47:48 -0700</created-at>
      <rating>3</rating>
      <username>rbechtel43</username>
      <description>
        <![CDATA[Having a small foreign object in the eye is not life threatening, though it can cause an immense amount of discomfort. Follow these steps to flush the eye clear.]]>
      </description>
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      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/5/60/14/23/231460.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>769</category-id>
      <id>190518</id>
      <title>How To Learn To Whistle</title>
      <type>AssignmentGuide</type>
      <views>3698</views>
      <created-at>Fri, 05 Jun 2009 10:32:59 -0700</created-at>
      <rating>6</rating>
      <username>rbechtel43</username>
      <description>
        <![CDATA[You'll never have to hum along to your favorite tune again. With a little practice, you'll be whistling in no time!]]>
      </description>
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      </embed>
      <duration>61</duration>
      <filename>http://media.howcast.com/system/videos/6/18/05/19/190518.flv</filename>
      <tags>kids, children, activites, Whistling, learning, whistle, beginning</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category parent_id="662" id="768">Games &amp; Activities</category>
        <category parent_id="768" id="769">General Games &amp; Activities</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>1371</category-id>
      <id>179810</id>
      <title>How To Do a Leg Press</title>
      <type>AssignmentGuide</type>
      <views>340</views>
      <created-at>Wed, 06 May 2009 08:46:52 -0700</created-at>
      <rating>4</rating>
      <username>rbechtel43</username>
      <description>
        <![CDATA[Build up your thighs and butt with this simple, effective exercise.]]>
      </description>
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      <duration>71</duration>
      <filename>http://media.howcast.com/system/videos/1/10/98/17/179810.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1371">Exercise</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>363</category-id>
      <id>148854</id>
      <title>How To Make a Pomegranate Sling</title>
      <type>AssignmentGuide</type>
      <views>691</views>
      <created-at>Wed, 18 Feb 2009 10:19:15 -0800</created-at>
      <rating>6</rating>
      <username>rbechtel43</username>
      <description>
        <![CDATA[Mix up an easy twist on the classic Singapore Sling cocktail by adding a pomegranate kick. ]]>
      </description>
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      </embed>
      <duration>67</duration>
      <filename>http://media.howcast.com/system/videos/6/54/88/14/148854.flv</filename>
      <tags>drink, drinking, bartending, mixing, bar, singapore, Alcoholic, beverage, cocktail, making</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="361">Bartending Guides</category>
        <category parent_id="361" id="363">Mixed Drinks</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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