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  <title>Howcast - russ's favorites</title>
  <count>38</count>
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      <category-id>1355</category-id>
      <id>241986</id>
      <title>How To Perform Basic Cycle Maintenance</title>
      <type>AssignmentGuide</type>
      <views>276</views>
      <created-at>Thu, 22 Oct 2009 07:48:35 -0700</created-at>
      <rating>1</rating>
      <username>tcob27</username>
      <description>
        <![CDATA[Before hitting the trails, make sure your bicycle is up for the road ahead using these tips.]]>
      </description>
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      <duration>79</duration>
      <filename>http://media.howcast.com/system/videos/0/26/75/26/267526.flv</filename>
      <tags>performing,repairing,basic,bicycle,bike,maintaining,maintenance,trails,keeping,fixing,tune,up,tuning</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
        <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>523</category-id>
      <id>262327</id>
      <title>How To Dress Properly According To the Invitation</title>
      <type>HowcastGuide</type>
      <views>1504</views>
      <created-at>Sat, 10 Oct 2009 04:06:08 -0700</created-at>
      <rating>13</rating>
      <username>CharlesH</username>
      <description>
        <![CDATA[Did you know there's a difference between "semiformal" and "dressy casual"? Here are the finer points of proper dress. ]]>
      </description>
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      <duration>147</duration>
      <filename>http://media.howcast.com/system/videos/0/58/17/26/261758.flv</filename>
      <tags>dressing,properly,etiquette,fashion,style,invitaiton,party,semiformal,formal,dressy,casual,wearing,clothes,clothing</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="523">General Holidays &amp; Parties</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1458</category-id>
      <id>224229</id>
      <title>How To Buy a Wet Suit For Surfing</title>
      <type>AssignmentGuide</type>
      <views>1645</views>
      <created-at>Tue, 15 Sep 2009 08:02:57 -0700</created-at>
      <rating>4</rating>
      <username>MorganC</username>
      <description>
        <![CDATA[Whether surfing on a brisk summer morning or in freezing winter waters, you'll need a wet suit. Here's what to look for. ]]>
      </description>
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      <duration>132</duration>
      <filename>http://media.howcast.com/system/videos/2/44/01/24/240144.flv</filename>
      <tags>surf,surfing,buying,purchasing,choosing,picking,wetsuit,wet,suit,surfing,surfer</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1299</category-id>
      <id>239226</id>
      <title>How To Survive a Cougar Attack</title>
      <type>HowcastGuide</type>
      <views>21401</views>
      <created-at>Sat, 12 Sep 2009 04:05:14 -0700</created-at>
      <rating>15</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[The cougar is one of nature’s finest predators, but with the right precautions, you can survive an attack.]]>
      </description>
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      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/2/89/82/23/238289.flv</filename>
      <tags>surviving,cougar,attack,survival,cougar,cougartown,dating,sex,relationships,older,women,milf</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1298">Dating</category>
        <category parent_id="1298" id="1299">General Dating</category>
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      <comment-count>7</comment-count>
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    <video>
      <category-id>1458</category-id>
      <id>223964</id>
      <title>How To Wax a Surfboard</title>
      <type>AssignmentGuide</type>
      <views>1947</views>
      <created-at>Wed, 19 Aug 2009 15:47:07 -0700</created-at>
      <rating>4</rating>
      <username>MorganC</username>
      <description>
        <![CDATA[Whether you've just bought a brand new shiny surfboard, or your current wax job is a grimy, slick mess, here's how to get that perfect grip so you don't slip off. ]]>
      </description>
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      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/4/97/88/22/228897.flv</filename>
      <tags>surfboard,waxing,maintenance,maintaining,grip,improving,surfing,surfer</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1459</category-id>
      <id>230245</id>
      <title>How To Breathe Properly While Swimming Freestyle</title>
      <type></type>
      <views>5355</views>
      <created-at>Wed, 19 Aug 2009 07:05:02 -0700</created-at>
      <rating>5</rating>
      <username>TheSwimChannel</username>
      <description>
        <![CDATA[Coach Bob Bowman explains about breathing techniques while swimming freestyle. Featuring Michael Phelps & Katie Hoff ]]>
      </description>
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      </embed>
      <duration>199</duration>
      <filename>http://media.howcast.com/system/videos/5/89/89/22/228989.flv</filename>
      <tags>Freestyle, swimming, stroke, MIchael Phelps, Bob Bowman, Katie Hoff</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1454">Water Sports</category>
        <category parent_id="1454" id="1459">Swimming</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/230245/95_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/230245-How-To-Breathe-Properly-While-Swimming-Freestyle</permalink>
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    <video>
      <category-id>371</category-id>
      <id>218350</id>
      <title>How To Crush a Beer Can on Your Head</title>
      <type>AssignmentGuide</type>
      <views>5512</views>
      <created-at>Fri, 14 Aug 2009 14:17:16 -0700</created-at>
      <rating>4</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[Can’t eat fire or swallow a sword? Be the life of the party and impress your drunken friends by crushing a beer can on your head.]]>
      </description>
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      </embed>
      <duration>69</duration>
      <filename>http://media.howcast.com/system/videos/6/67/41/22/224167.flv</filename>
      <tags>crush, beer, can, beer can, head, tricks, party, drinking, drink</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="371">Drinking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218350/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218350-How-To-Crush-a-Beer-Can-on-Your-Head</permalink>
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    <video>
      <category-id>372</category-id>
      <id>210767</id>
      <title>How To Make Tasty SPAM Recipes</title>
      <type>AssignmentGuide</type>
      <views>1122</views>
      <created-at>Tue, 11 Aug 2009 14:03:49 -0700</created-at>
      <rating>6</rating>
      <username>lazydiamond</username>
      <description>
        <![CDATA[SPAM keeps indefinitely, so here are a few ways to whip up tempting delights.]]>
      </description>
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      </embed>
      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/6/03/38/22/223803.flv</filename>
      <tags>food, spam, recipes, cooking, baking, making, dishes, meat, ideas</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="372">General Cooking</category>
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      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/210767-How-To-Make-Tasty-SPAM-Recipes</permalink>
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    <video>
      <category-id>413</category-id>
      <id>196671</id>
      <title>How To Make Lobster Bisque</title>
      <type>AssignmentGuide</type>
      <views>1331</views>
      <created-at>Fri, 26 Jun 2009 08:04:51 -0700</created-at>
      <rating>6</rating>
      <username>lorishe09</username>
      <description>
        <![CDATA[Make lobster bisque for a smooth and velvety start to any meal.]]>
      </description>
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      </embed>
      <duration>169</duration>
      <filename>http://media.howcast.com/system/videos/6/71/66/19/196671.flv</filename>
      <tags>lobster, bisque, soup, seafood, hot, food, fish, shellfish</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="413">Shellfish</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/196671/BIsque_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/196671-How-To-Make-Lobster-Bisque</permalink>
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    <video>
      <category-id>1512</category-id>
      <id>167990</id>
      <title>How To Replace a Turntable Needle</title>
      <type>AssignmentGuide</type>
      <views>4890</views>
      <created-at>Mon, 06 Apr 2009 09:47:48 -0700</created-at>
      <rating>6</rating>
      <username>bry9000</username>
      <description>
        <![CDATA[Whether you’re a professional DJ or simply a vinyl enthusiast, knowing how to install a fresh needle will help protect your music. ]]>
      </description>
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      </embed>
      <duration>267</duration>
      <filename>http://media.howcast.com/system/videos/4/90/79/16/167990.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, technology, home, electronics</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1508">Home Electronics</category>
        <category parent_id="1508" id="1512">Stereo Equipment</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/167990-How-To-Replace-a-Turntable-Needle</permalink>
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    <video>
      <category-id>1355</category-id>
      <id>163409</id>
      <title>How To Change a Bike Tire</title>
      <type>AssignmentGuide</type>
      <views>9153</views>
      <created-at>Sat, 21 Mar 2009 04:33:43 -0700</created-at>
      <rating>9</rating>
      <username>KeithMcKellar</username>
      <description>
        <![CDATA[You’re on the side of the road with a bike tire flat. What is there to do but to impress your friends with the ability to change a tire with no tools?]]>
      </description>
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      </embed>
      <duration>280</duration>
      <filename>http://media.howcast.com/system/videos/1/09/34/16/163409.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bike</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
        <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1355</category-id>
      <id>136328</id>
      <title>How To Patch a Bike Tire</title>
      <type>AssignmentGuide</type>
      <views>2086</views>
      <created-at>Wed, 04 Feb 2009 12:17:31 -0800</created-at>
      <rating>10</rating>
      <username>do3a2</username>
      <description>
        <![CDATA[Patching a bike’s tire inner tube is much easier and faster than it sounds.]]>
      </description>
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      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/3/28/63/13/136328.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, bike</tags>
      <category-hierarchy>
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        <category parent_id="1353" id="1355">Bike Repair &amp; Maintenance</category>
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      <comment-count>4</comment-count>
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    <video>
      <category-id>1354</category-id>
      <id>120570</id>
      <title>How To Ride a Bike Safely on the Road</title>
      <type>AssignmentGuide</type>
      <views>2293</views>
      <created-at>Wed, 21 Jan 2009 09:21:09 -0800</created-at>
      <rating>8</rating>
      <username>FFTM_Creative</username>
      <description>
        <![CDATA[Over a half-million cyclists end up in emergency rooms each year. Lower that number by following some rules on how to stay safe while biking on the road. ]]>
      </description>
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      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/2/70/05/12/120570.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, bike</tags>
      <category-hierarchy>
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        <category parent_id="1334" id="1353">Bikes &amp; Biking</category>
        <category parent_id="1353" id="1354">General Biking</category>
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