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  <title>Howcast - ryland's favorites</title>
  <count>70</count>
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    <video>
      <category-id>295</category-id>
      <id>111893</id>
      <title>How To Build a Starship Enterprise Out Of a Floppy Disk</title>
      <type>HowcastGuide</type>
      <views>3666</views>
      <created-at>Tue, 06 Jan 2009 06:04:26 -0800</created-at>
      <rating>18</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[If you’ve got an old floppy disk, you can create a tiny replica of the Starship Enterprise.]]>
      </description>
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      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/5/93/18/11/111893.flv</filename>
      <tags>building, making, constructing, star, Trek, crafts, models, computer, technology, disc</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="293">Toys, Dolls &amp; Modelmaking</category>
        <category parent_id="293" id="295">Model Making</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    <video>
      <category-id>413</category-id>
      <id>92267</id>
      <title>How To Devein a Shrimp</title>
      <type>AssignmentGuide</type>
      <views>2033</views>
      <created-at>Wed, 31 Dec 2008 11:03:04 -0800</created-at>
      <rating>4</rating>
      <username>pjvaldez</username>
      <description>
        <![CDATA[The vein, which is really an intestine, is unsightly and gritty. Will eating it hurt you? No. Does it look nice? Not so much. So devein away.]]>
      </description>
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      </embed>
      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/0/67/22/09/92267.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="410">Fish</category>
        <category parent_id="410" id="413">Shellfish</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>868</category-id>
      <id>88612</id>
      <title>How To Be an Effective Dissident</title>
      <type>HowcastGuide</type>
      <views>4050</views>
      <created-at>Mon, 01 Dec 2008 15:38:51 -0800</created-at>
      <rating>38</rating>
      <username>bender</username>
      <description>
        <![CDATA[You’ve decided to protest an unjust political system or organization. Make the most impact with these tips. For more information on social movements, go to http://youthmovements.howcast.com]]>
      </description>
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      </embed>
      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/6/12/86/08/88612.flv</filename>
      <tags>protesting, effectively, political, making, impacting, dissident, rebeling, revolution, change</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
        <category parent_id="867" id="868">Political Tasks</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/88612-How-To-Be-an-Effective-Dissident</permalink>
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    <video>
      <category-id>272</category-id>
      <id>48562</id>
      <title>How To Come Up With the Best Halloween Costume</title>
      <type>HowcastGuide</type>
      <views>25426</views>
      <created-at>Tue, 21 Oct 2008 06:01:34 -0700</created-at>
      <rating>16</rating>
      <username>chadkali</username>
      <description>
        <![CDATA[In a costume rut? This year, dream up a cool outfit that's equal parts trick and treat. ]]>
      </description>
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      </embed>
      <duration>121</duration>
      <filename>http://media.howcast.com/system/videos/3/62/85/04/48562.flv</filename>
      <tags>crafts, holidays, halloween, designing, choosing, picking, greatest, awesome, perfect</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="272">Halloween Crafts</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/48562-How-To-Come-Up-With-the-Best-Halloween-Costume</permalink>
    </video>
    <video>
      <category-id>96</category-id>
      <id>34665</id>
      <title>How To Drop Off the Grid</title>
      <type>HowcastGuide</type>
      <views>15129</views>
      <created-at>Mon, 29 Sep 2008 06:01:59 -0700</created-at>
      <rating>29</rating>
      <username>Hunter_Jensen</username>
      <description>
        <![CDATA[Got a case of the Mondays? Why not blow off the cubicle life and try dropping out of society?]]>
      </description>
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      </embed>
      <duration>160</duration>
      <filename>http://media.howcast.com/system/videos/1/65/46/03/34665.flv</filename>
      <tags>poykpac, office, life, career, job, work, workplace, boss, employees, quitting</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="96">General Careers</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/34665-How-To-Drop-Off-the-Grid</permalink>
    </video>
    <video>
      <category-id>868</category-id>
      <id>35389</id>
      <title>How To Turn a Presidential Debate Into a Drinking Game</title>
      <type>HowcastGuide</type>
      <views>7526</views>
      <created-at>Fri, 26 Sep 2008 06:01:40 -0700</created-at>
      <rating>20</rating>
      <username>bender</username>
      <description>
        <![CDATA[Presidential debates are riddled with clichés. Keep the democratic process interesting, and use the political farce as an opportunity to get faced.]]>
      </description>
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      </embed>
      <duration>157</duration>
      <filename>http://media.howcast.com/system/videos/4/89/53/03/35389.flv</filename>
      <tags>watching, enjoying, party, candidate, games, alcohol, partying, social</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="867">Politics &amp; Citizenship</category>
        <category parent_id="867" id="868">Political Tasks</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/35389-How-To-Turn-a-Presidential-Debate-Into-a-Drinking-Game</permalink>
    </video>
    <video>
      <category-id>73</category-id>
      <id>30476</id>
      <title>How To Score a Bargain At a Foreclosure Auction</title>
      <type>HowcastGuide</type>
      <views>2995</views>
      <created-at>Sun, 07 Sep 2008 06:01:00 -0700</created-at>
      <rating>12</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You can get a real steal at a house foreclosure sale--or you can overpay for a money pit. Here’s how to avoid the latter.]]>
      </description>
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      </embed>
      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/5/76/04/03/30476.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, finance, buy</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="71">Buying &amp; Selling a Home</category>
        <category parent_id="71" id="73">Buying a Home</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/30476-How-To-Score-a-Bargain-At-a-Foreclosure-Auction</permalink>
    </video>
    <video>
      <category-id>382</category-id>
      <id>29262</id>
      <title>How To Fry an Egg</title>
      <type>AssignmentGuide</type>
      <views>18718</views>
      <created-at>Tue, 02 Sep 2008 10:45:47 -0700</created-at>
      <rating>28</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[They say if it's hot enough, you can fry an egg on the sidewalk. But if concrete's not your thing, a skillet works, too.]]>
      </description>
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      </embed>
      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/2/62/92/02/29262.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, fry, egg, breakfast</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
      </category-hierarchy>
      <comment-count>10</comment-count>
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      <permalink>http://www.howcast.com/videos/29262-How-To-Fry-an-Egg</permalink>
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    <video>
      <category-id>447</category-id>
      <id>26023</id>
      <title>How To Do the Hindu Shuffle Magic Technique</title>
      <type>HowcastGuide</type>
      <views>8077</views>
      <created-at>Mon, 18 Aug 2008 06:00:43 -0700</created-at>
      <rating>13</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[No, it’s not the latest dance craze; it’s a simple magic shuffle that sets up some serious sleight of hand.]]>
      </description>
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      </embed>
      <duration>71</duration>
      <filename>http://media.howcast.com/system/videos/4/23/60/02/26023.flv</filename>
      <tags>games, cards, tricks, magic, magician, deck, playing, force, Sleight, hand</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="443">Card Games</category>
        <category parent_id="443" id="447">Card Tricks</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/26023/hindu_shuffle_hd_2_hd01_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/26023-How-To-Do-the-Hindu-Shuffle-Magic-Technique</permalink>
    </video>
    <video>
      <category-id>511</category-id>
      <id>23785</id>
      <title>How To Do a Sit-Up</title>
      <type>AssignmentGuide</type>
      <views>7975</views>
      <created-at>Mon, 11 Aug 2008 09:30:59 -0700</created-at>
      <rating>21</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Lately, the sit-up has been replaced by the stomach crunch. That's too bad, since a crunch won't help you get up off the ground—a fundamental daily movement.]]>
      </description>
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      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/6/85/37/02/23785.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="511">General Exercise</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/23785-How-To-Do-a-SitUp</permalink>
    </video>
    <video>
      <category-id>1413</category-id>
      <id>22122</id>
      <title>How To Recognize and Avoid Poison Ivy</title>
      <type>HowcastGuide</type>
      <views>21124</views>
      <created-at>Sat, 02 Aug 2008 06:00:56 -0700</created-at>
      <rating>31</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Life is not always a walk in the woods, but when it is, make sure you don’t step in the poison ivy.]]>
      </description>
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      </embed>
      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/2/22/21/02/22122.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, outdoor, skill</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1413">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/22122-How-To-Recognize-and-Avoid-Poison-Ivy</permalink>
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    <video>
      <category-id>1051</category-id>
      <id>17502</id>
      <title>How To Throw Knives</title>
      <type>HowcastGuide</type>
      <views>26170</views>
      <created-at>Mon, 07 Jul 2008 06:01:21 -0700</created-at>
      <rating>40</rating>
      <username>LonnyNewton</username>
      <description>
        <![CDATA[Learn how to throw knives, and you’ll be the life of the party—and a candidate for the circus.]]>
      </description>
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      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/2/02/75/01/17502.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, circus</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1049">General Performing Arts</category>
        <category parent_id="1049" id="1051">Circus</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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    <video>
      <category-id>1413</category-id>
      <id>16014</id>
      <title>How To Pest-Proof Your Yard Naturally</title>
      <type>HowcastGuide</type>
      <views>3443</views>
      <created-at>Wed, 25 Jun 2008 08:46:00 -0700</created-at>
      <rating>18</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[Rid your backyard of annoying bugs without exposing your family to chemicals and toxins. ]]>
      </description>
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      <duration>131</duration>
      <filename>http://media.howcast.com/system/videos/5/14/60/01/16014.flv</filename>
      <tags>sports, fitness, outdoor, skills, skill, pest-proof, pest, proof, yard, naturally</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
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      <username>vinzfeller</username>
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        <![CDATA[Be the King (or Queen) of the backyard barbecue this year by grilling the ultimate hamburger. ]]>
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        <![CDATA[There’s nothing more frustrating than getting into your car, turning the key, and—nothing. The good news is that a quick jump-start is just a jumper cable away.]]>
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