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  <title>Howcast - saraangel1's favorites</title>
  <count>13</count>
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    <video>
      <category-id>1067</category-id>
      <id>173686</id>
      <title>Wolverine Claws : BFX : Build</title>
      <type nil="true"></type>
      <views>657</views>
      <created-at>Mon, 20 Apr 2009 08:02:51 -0700</created-at>
      <rating>1</rating>
      <username>IndyMogul</username>
      <description>
        <![CDATA[You request it, Erik Builds it!  We received a ton of build requests for Wolverine Claws from the new movie X-Men Origins : Wolverine.  Erik shows you how to make claws for under $30.  The Original Short Test FIlm for this build is so epic and so bi...]]>
      </description>
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      </embed>
      <duration>293</duration>
      <filename>http://media.howcast.com/system/videos/2/86/36/17/173686.flv</filename>
      <tags>wolverine, x-men, WolverineTrailer, HughJackman, MarvelComics, ComicBooks, NewMovies, MovieTrailers, WolverineMovie, Origins, superheroes</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category parent_id="1048" id="1067">Film &amp; Television</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>272</category-id>
      <id>105198</id>
      <title>How To Make Fake Intestines</title>
      <type>AssignmentGuide</type>
      <views>3851</views>
      <created-at>Fri, 13 Feb 2009 15:18:16 -0800</created-at>
      <rating>7</rating>
      <username>StillGuerrillaFilms</username>
      <description>
        <![CDATA[Gross out—and fake out—your friends by making some frighteningly, disgustingly real-looking intestines. Inspired by the Instructables project: http://www.instructables.com/id/Great-looking-disgusting-intestines-for-horror-f/]]>
      </description>
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      </embed>
      <duration>124</duration>
      <filename>http://media.howcast.com/system/videos/2/98/51/10/105198.flv</filename>
      <tags>instructables, crafts, holidays, halloween, making, guts, decoration, decorating</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
        <category parent_id="268" id="272">Halloween Crafts</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    </video>
    <video>
      <category-id>1136</category-id>
      <id>37352</id>
      <title>How To Look Thinner in Photographs</title>
      <type>AssignmentGuide</type>
      <views>8426</views>
      <created-at>Fri, 03 Oct 2008 14:02:05 -0700</created-at>
      <rating>39</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Contrary to popular belief, pictures do lie. So make sure they're saying you're skinnier than you really are.]]>
      </description>
      <embed>
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      </embed>
      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/0/52/73/03/37352.flv</filename>
      <tags>personal, care, style, beauty, appearing, skinny, looking, photos, pictures, posing</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1136">General Personal Care</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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      <permalink>http://www.howcast.com/videos/37352-How-To-Look-Thinner-in-Photographs</permalink>
    </video>
    <video>
      <category-id>64</category-id>
      <id>2720</id>
      <title>How To Wrap a Toilet Seat As a Prank</title>
      <type>HowcastGuide</type>
      <views>12378</views>
      <created-at>Fri, 28 Mar 2008 06:39:12 -0700</created-at>
      <rating>15</rating>
      <username>BenandCarter</username>
      <description>
        <![CDATA[Wrapping the toilet seat is a great prank if you want to piss people off—literally. ]]>
      </description>
      <embed>
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      </embed>
      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/4/20/27/2720.flv</filename>
      <tags>arts, bathroom, comedy, DIY, Do It Yourself, Essential Skills, humor, Instructional, jokes, Learn to, performing, play, playing, practical, prank, pranks, pull, pulling, restroom, Tips, toilet, tutorial, wrap, wrapping</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="59">Office Life</category>
        <category parent_id="59" id="64">Office Pranks</category>
      </category-hierarchy>
      <comment-count>15</comment-count>
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      <permalink>http://www.howcast.com/videos/2720-How-To-Wrap-a-Toilet-Seat-As-a-Prank</permalink>
    </video>
    <video>
      <category-id>1139</category-id>
      <id>433</id>
      <title>How To Give Yourself a Facial</title>
      <type>HowcastGuide</type>
      <views>8457</views>
      <created-at>Tue, 11 Dec 2007 00:37:13 -0800</created-at>
      <rating>25</rating>
      <username>Beauty_Girl</username>
      <description>
        <![CDATA[You don't need a trip to the spa to treat yourself to a facial. All you need is a half an hour and some key items to emerge with a clean, fresh, and relaxed face.]]>
      </description>
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      </embed>
      <duration>170</duration>
      <filename>http://media.howcast.com/system/videos/6/33/04/433.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, facial, face, yourself, beauty, skin, care, clean, pore, spa</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1135">Personal Care &amp; Beauty</category>
        <category parent_id="1135" id="1139">Makeup</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/433/Personal.How_to_Give_Yourself_a_Facial_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/433-How-To-Give-Yourself-a-Facial</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>375</id>
      <title>How To Use Chopsticks</title>
      <type>HowcastGuide</type>
      <views>26439</views>
      <created-at>Mon, 10 Dec 2007 21:45:31 -0800</created-at>
      <rating>58</rating>
      <username>Koji</username>
      <description>
        <![CDATA[Like skiing and speaking a foreign language, chopstick use is a skill ideally acquired in childhood. But with a little perseverance, adults tired of feeling boorish in Asian restaurants can become adept.]]>
      </description>
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      </embed>
      <duration>115</duration>
      <filename>http://media.howcast.com/system/videos/4/75/03/375.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, japanese, food, cuisine, eat, eating, japan, chinese, china, asian, chop, sticks, chopsticks, use, learn, handle, position</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/375/Food.How_to_Use_Chopsticks_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/375-How-To-Use-Chopsticks</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>270</id>
      <title>How To Make Sushi</title>
      <type>HowcastGuide</type>
      <views>47805</views>
      <created-at>Wed, 05 Dec 2007 23:55:30 -0800</created-at>
      <rating>61</rating>
      <username>Koji</username>
      <description>
        <![CDATA[You may think sushi is just raw fish, but you’d only be half right.  It’s actually the combination of fish and rice – and how it’s combined is an art form in itself.]]>
      </description>
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      <duration>154</duration>
      <filename>http://media.howcast.com/system/videos/4/70/02/270.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, fish, salmon, tuna, yellowtail, nigiri, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>13</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/270/Food.How_to_Make_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    </video>
    <video>
      <category-id>378</category-id>
      <id>264</id>
      <title>How To Make a Kappa Maki Roll</title>
      <type>HowcastGuide</type>
      <views>7663</views>
      <created-at>Wed, 05 Dec 2007 23:54:43 -0800</created-at>
      <rating>15</rating>
      <username>Koji</username>
      <description>
        <![CDATA[Kappa means cucumber, and maki means roll. So a kappa maki is a relatively simple affair—easy to make, and even easier to eat.]]>
      </description>
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      </embed>
      <duration>178</duration>
      <filename>http://media.howcast.com/system/videos/5/64/02/264.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, kappa, maki, roll, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/264/Food.How_to_Make_a_Kappa_Maki_Roll_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/264-How-To-Make-a-Kappa-Maki-Roll</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>257</id>
      <title>How To Make an Inside Out California Roll</title>
      <type>HowcastGuide</type>
      <views>12552</views>
      <created-at>Wed, 05 Dec 2007 23:53:50 -0800</created-at>
      <rating>31</rating>
      <username>Koji</username>
      <description>
        <![CDATA[True to its name, this rolled sushi was invented in California by an enterprising Japanese sushi chef in the early 1970s.]]>
      </description>
      <embed>
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      <duration>237</duration>
      <filename>http://media.howcast.com/system/videos/5/57/02/257.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, california, roll, inside, out, maki, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/257/Food.How_to_Make_an_Inside_Out_California_Roll_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/257-How-To-Make-an-Inside-Out-California-Roll</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>256</id>
      <title>How To Make Sushi Rice</title>
      <type>HowcastGuide</type>
      <views>37222</views>
      <created-at>Wed, 05 Dec 2007 23:53:42 -0800</created-at>
      <rating>57</rating>
      <username>Koji</username>
      <description>
        <![CDATA[According to Japanese tradition, aspiring sushi chefs must spend years perfecting their sushi rice before they're even allowed to cut fish.  So consider this a head start.]]>
      </description>
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      <duration>183</duration>
      <filename>http://media.howcast.com/system/videos/4/56/02/256.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, sushi, rice, white, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/256/Food.How_to_Make_Sushi_Rice_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/256-How-To-Make-Sushi-Rice</permalink>
    </video>
    <video>
      <category-id>378</category-id>
      <id>254</id>
      <title>How To Make Hand Roll Sushi</title>
      <type>HowcastGuide</type>
      <views>12810</views>
      <created-at>Wed, 05 Dec 2007 23:53:29 -0800</created-at>
      <rating>15</rating>
      <username>Koji</username>
      <description>
        <![CDATA[Hand roll sushi, also known as 'cone sushi,' is the easiest type of sushi to make, and you can fill it however you want —let your taste buds be your guide.]]>
      </description>
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      <duration>180</duration>
      <filename>http://media.howcast.com/system/videos/2/54/02/254.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, sushi, cook, chef, make, prepare, preparation, fish, salmon, tuna, yellowtail, maki, hand, roll, cone, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/254/Food.How_to_Make_Hand_Roll_Sushi_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
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    <video>
      <category-id>378</category-id>
      <id>208</id>
      <title>How To Make Miso Soup</title>
      <type>HowcastGuide</type>
      <views>9338</views>
      <created-at>Wed, 05 Dec 2007 16:20:24 -0800</created-at>
      <rating>44</rating>
      <username>Koji</username>
      <description>
        <![CDATA[This delicate but intensely flavored soup is like chicken soup for the Japanese soul — minus the chicken.  And it's just as easy to make if you have the right ingredients.]]>
      </description>
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      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/5/08/02/208.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, cooking, japanese, cook, chef, make, miso, soup, sushi, asian</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="375">Asian Cooking</category>
        <category parent_id="375" id="378">Japanese Cooking</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    </video>
    <video>
      <category-id>378</category-id>
      <id>194</id>
      <title>How To Prepare Fish For Sushi</title>
      <type>HowcastGuide</type>
      <views>13585</views>
      <created-at>Wed, 05 Dec 2007 16:17:34 -0800</created-at>
      <rating>24</rating>
      <username>Koji</username>
      <description>
        <![CDATA[While sushi masters train for years to perfect their fish-cutting techniques, you don't have to be quite so exacting.  But the more carefully you slice it, the tastier your results.]]>
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