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  <title>Howcast - sberky's videos</title>
  <count>5</count>
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    <video>
      <category-id>1341</category-id>
      <id>211273</id>
      <title>How To Experience Flight By Paragliding</title>
      <type nil="true"></type>
      <views>566</views>
      <created-at>Wed, 22 Jul 2009 16:20:32 -0700</created-at>
      <rating>1</rating>
      <username>sberky</username>
      <description>
        <![CDATA[One of mankind's oldest dreams is to soar through the air like a bird. If thrill seeking is for you, paragliding is an exhilarating way to experience flight!]]>
      </description>
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      <duration>93</duration>
      <filename>http://media.howcast.com/system/videos/6/73/12/21/211273.flv</filename>
      <tags>paragliding, hang gliding, air</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1335">General Sports</category>
        <category parent_id="1335" id="1341">Air Sports</category>
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      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/211273-How-To-Experience-Flight-By-Paragliding</permalink>
    </video>
    <video>
      <category-id>1144</category-id>
      <id>210910</id>
      <title>How To Clean a Curling Iron</title>
      <type>AssignmentGuide</type>
      <views>1261</views>
      <created-at>Tue, 21 Jul 2009 13:47:07 -0700</created-at>
      <rating>5</rating>
      <username>sberky</username>
      <description>
        <![CDATA[It’s inevitable – the sticky, messy buildup accumulating on your curling iron. Use any of these methods to de-gunk and get on with the business of beautifying.]]>
      </description>
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      </embed>
      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/0/10/09/21/210910.flv</filename>
      <tags>curling iron, clean, cleanse, iron, curl, personal care, hair, style, hairstyle</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category parent_id="1120" id="1143">Hair</category>
        <category parent_id="1143" id="1144">Hair Care</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/210910-How-To-Clean-a-Curling-Iron</permalink>
    </video>
    <video>
      <category-id>630</category-id>
      <id>206042</id>
      <title>How To Train a Vine</title>
      <type>AssignmentGuide</type>
      <views>505</views>
      <created-at>Mon, 13 Jul 2009 13:03:50 -0700</created-at>
      <rating>2</rating>
      <username>sberky</username>
      <description>
        <![CDATA[Vines create the perfect look when grown over a trellis, arbor, or arch.]]>
      </description>
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      </embed>
      <duration>110</duration>
      <filename>http://media.howcast.com/system/videos/4/42/60/20/206042.flv</filename>
      <tags>house, home, gardening, garden, training, vines, growing, trellis, arbor, ARCH</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="629">General Gardening</category>
        <category parent_id="629" id="630">Gardening Techniques</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/206042-How-To-Train-a-Vine</permalink>
    </video>
    <video>
      <category-id>390</category-id>
      <id>204082</id>
      <title>How To Make Vichyssoise</title>
      <type>AssignmentGuide</type>
      <views>349</views>
      <created-at>Wed, 08 Jul 2009 09:32:16 -0700</created-at>
      <rating>3</rating>
      <username>sberky</username>
      <description>
        <![CDATA[This rich soup – served cold – combines leeks and potatoes to create a culinary treat for your tastebuds.]]>
      </description>
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      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/4/82/40/20/204082.flv</filename>
      <tags>vichyssoise, make, soup, french, Chili, soups, stew, stews, potato</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="388">Chili, Soups &amp; Stews</category>
        <category parent_id="388" id="390">Soups</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>1166</category-id>
      <id>197556</id>
      <title>How To Stop Your Dog From Begging At the Table</title>
      <type>AssignmentGuide</type>
      <views>1943</views>
      <created-at>Thu, 25 Jun 2009 07:33:16 -0700</created-at>
      <rating>9</rating>
      <username>sberky</username>
      <description>
        <![CDATA[By banning table begging, you’ll enjoy meals more and do your dog a favor.]]>
      </description>
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      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/2/56/75/19/197556.flv</filename>
      <tags>begging, dogs, dog, stop, train, training, housebreaking, puppy, dog tips</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1166">Housebreaking and Training Dogs</category>
      </category-hierarchy>
      <comment-count>8</comment-count>
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    </video>
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