My Videos (20)

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Strength Training Level 2
+2
 191 views Added: 8 months ago selfshape

Strength Training Level 2

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Strength Training Level 2

Strength Training Level 1
+2
 342 views Added: 8 months ago selfshape

Strength Training Level 1

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Strength Training Level 1

Expert Workout Routine
+1
 340 views Added: 8 months ago selfshape

Expert Workout Routine

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Expert Workout Routine

Advanced Workout Techniques
+2
 244 views Added: 8 months ago selfshape

Advanced Workout Techniques

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Advanced Workout Techniques

Intermediate Level Workout
+1
 212 views Added: 8 months ago selfshape

Intermediate Level Workout

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Intermediate Level Workout

Beginners Workout Routine
+2
 429 views Added: 8 months ago selfshape

Beginners Workout Routine

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Beginners Workout Routine

How To Stretch Your Triceps
+2
 386 views Added: 8 months ago selfshape

How To Stretch Your Triceps

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Tricep Stretches

How To Perform Seated Glute Stretches
+1
 212 views Added: 8 months ago selfshape

How To Perform Seated Glute Stretches

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Seated Glute Stretches

How To Do a Quad Stretch
+1
 211 views Added: 8 months ago selfshape

How To Do a Quad Stretch

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Quad Stretches

How To Do a Pretzel Twist
+1
 194 views Added: 8 months ago selfshape

How To Do a Pretzel Twist

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Pretzel Twist

How To Stretch Your Lower Back
+1
 460 views Added: 8 months ago selfshape

How To Stretch Your Lower Back

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Lower back stretching

How To Stretch Your Hamstrings
+1
 146 views Added: 8 months ago selfshape

How To Stretch Your Hamstrings

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Hamstring stretchign

How To Stretch Your Gluteus
+1
 356 views Added: 8 months ago selfshape

How To Stretch Your Gluteus

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Glute stretch

How To Properly Stretch Your Chest and Biceps
+1
 477 views Added: 8 months ago selfshape

How To Properly Stretch Your Chest and Biceps

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Chest and biceps stretch

How To Properly Stretch Your Calves
+1
 121 views Added: 8 months ago selfshape

How To Properly Stretch Your Calves

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Calf stretching

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