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  <count>20</count>
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      <category-id>634</category-id>
      <id>206992</id>
      <title>How To Get Rid Of Raccoons</title>
      <type>AssignmentGuide</type>
      <views>2728</views>
      <created-at>Thu, 23 Jul 2009 10:46:55 -0700</created-at>
      <rating>4</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Is your garbage scattered over the lawn in the morning? Follow these simple steps to get rid of raccoons.]]>
      </description>
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      <duration>63</duration>
      <filename>http://media.howcast.com/system/videos/2/92/69/20/206992.flv</filename>
      <tags>raccoons, garbage, get rid, safe, pests, garden pests, pest, general gardening</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="629">General Gardening</category>
        <category parent_id="629" id="634">Garden Pests</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>1163</category-id>
      <id>207923</id>
      <title>How To Make a Tennis Ball Dog Toy</title>
      <type>AssignmentGuide</type>
      <views>798</views>
      <created-at>Wed, 15 Jul 2009 13:03:20 -0700</created-at>
      <rating>6</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Your dog doesn't care how much you spend on their toys – they just want to play! Here's how to provide some homemade fun. ]]>
      </description>
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      </embed>
      <duration>70</duration>
      <filename>http://media.howcast.com/system/videos/2/23/79/20/207923.flv</filename>
      <tags>tennis ball, ball, tennis, dog, toy, dog toy, pets, pet, animal, general dog</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1163">General Dogs</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/207923-How-To-Make-a-Tennis-Ball-Dog-Toy</permalink>
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    <video>
      <category-id>475</category-id>
      <id>204078</id>
      <title>How To Run a Three-legged Race</title>
      <type>AssignmentGuide</type>
      <views>1882</views>
      <created-at>Wed, 15 Jul 2009 10:17:31 -0700</created-at>
      <rating>5</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Learn the tricks to running a three-legged race – without ending up flat on your face!]]>
      </description>
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      </embed>
      <duration>59</duration>
      <filename>http://media.howcast.com/system/videos/0/78/40/20/204078.flv</filename>
      <tags>games, outdoors, party, playing, activities, sports, rules, three-legged, race, racing</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="471">Outdoor &amp; Party Games</category>
        <category parent_id="471" id="475">Outdoor Activities</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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    <video>
      <category-id>382</category-id>
      <id>203961</id>
      <title>How To Make Muesli</title>
      <type>AssignmentGuide</type>
      <views>1039</views>
      <created-at>Fri, 10 Jul 2009 13:48:28 -0700</created-at>
      <rating>7</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Homemade muesli is cheaper, healthier, and tastier than store-bought. 
Plus, you can customize it to your taste. 
]]>
      </description>
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      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/2/61/39/20/203961.flv</filename>
      <tags>DIY, Instructional, tutorial, dry cereal, oats, grains, breakfast, lunch, snack, healthy</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="382">Breakfast</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>552</category-id>
      <id>202712</id>
      <title>How To Get an Egg Through a Bottleneck</title>
      <type>AssignmentGuide</type>
      <views>3964</views>
      <created-at>Fri, 10 Jul 2009 12:48:01 -0700</created-at>
      <rating>20</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Be the life of the party – without wearing a lampshade or starting a conga line – by getting an egg into a bottle. ]]>
      </description>
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      </embed>
      <duration>60</duration>
      <filename>http://media.howcast.com/system/videos/6/12/27/20/202712.flv</filename>
      <tags>holidays, celebrations, parties, party, tricks, games, getting, egg, fitting, magic</tags>
      <category-hierarchy>
        <category id="522">Holidays &amp; Celebrations</category>
        <category parent_id="522" id="552">Party Games</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    </video>
    <video>
      <category-id>165</category-id>
      <id>196043</id>
      <title>How To Deter Coworkers From Stealing Your Lunch</title>
      <type>AssignmentGuide</type>
      <views>5762</views>
      <created-at>Tue, 23 Jun 2009 14:03:59 -0700</created-at>
      <rating>7</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[There's nothing more maddening than opening the office fridge and discovering your lunch is gone. Put an end to the stealing with some of these strategies.  ]]>
      </description>
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      </embed>
      <duration>119</duration>
      <filename>http://media.howcast.com/system/videos/1/43/60/19/196043.flv</filename>
      <tags>DIY, Instructional, tutorial, cubicle, refrigerator, Pantry, cupboard, take out, Sabotage, lunch bag</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="163">Office Life</category>
        <category parent_id="163" id="165">Dealing With Co-Workers</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    </video>
    <video>
      <category-id>572</category-id>
      <id>196211</id>
      <title>How To Remove Rust Stains Caused By Ironing</title>
      <type>AssignmentGuide</type>
      <views>632</views>
      <created-at>Fri, 19 Jun 2009 12:32:46 -0700</created-at>
      <rating>6</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Your ironing skills are rusty, and so is your iron. Now you’ve got rust stains on your blouse. What to do?]]>
      </description>
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      </embed>
      <duration>87</duration>
      <filename>http://media.howcast.com/system/videos/1/11/62/19/196211.flv</filename>
      <tags>house, housekeeping, housecleaning, cleaning, removing, rust, stains, ironing, marks, washing</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="572">General Housekeeping</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1154</category-id>
      <id>194728</id>
      <title>How To Take Care Of Your Pets During the Summer</title>
      <type>AssignmentGuide</type>
      <views>1317</views>
      <created-at>Fri, 12 Jun 2009 11:16:49 -0700</created-at>
      <rating>10</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Summertime poses all sorts of risks to your pet, and heat is just one of them. ]]>
      </description>
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      </embed>
      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/2/28/47/19/194728.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, dogs, Cats, lizards, hamster</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1154">General Pets</category>
      </category-hierarchy>
      <comment-count>6</comment-count>
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    <video>
      <category-id>244</category-id>
      <id>194492</id>
      <title>How To Turn a Wire Hanger Into a Cloth One</title>
      <type>AssignmentGuide</type>
      <views>552</views>
      <created-at>Fri, 12 Jun 2009 08:17:22 -0700</created-at>
      <rating>4</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Are you bent out of shape over damage to your clothes caused by wire hangers? Don’t buy new ones – follow these easy steps to modify hangers you already have.]]>
      </description>
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      </embed>
      <duration>109</duration>
      <filename>http://media.howcast.com/system/videos/4/92/44/19/194492.flv</filename>
      <tags>DIY, Instructional, tutorial, pants hanger, shirt hanger, dress hanger, clothes pins, clips, dry clean, garment bag</tags>
      <category-hierarchy>
        <category id="240">Crafts &amp; Hobbies</category>
        <category parent_id="240" id="241">General Crafts &amp; Hobbies</category>
        <category parent_id="241" id="244">Other Crafts</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>1555</category-id>
      <id>194508</id>
      <title>How To Be Voted Homecoming Queen</title>
      <type>AssignmentGuide</type>
      <views>2741</views>
      <created-at>Fri, 12 Jun 2009 08:17:22 -0700</created-at>
      <rating>6</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[If you really, really want to be Homecoming Queen, it’s never too early to prepare.]]>
      </description>
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      </embed>
      <duration>62</duration>
      <filename>http://media.howcast.com/system/videos/6/08/45/19/194508.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1555">Parties &amp; Dances</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>905</category-id>
      <id>188574</id>
      <title>How To Relieve Nausea With Acupressure</title>
      <type>AssignmentGuide</type>
      <views>1486</views>
      <created-at>Tue, 09 Jun 2009 14:02:54 -0700</created-at>
      <rating>6</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. ]]>
      </description>
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      </embed>
      <duration>68</duration>
      <filename>http://media.howcast.com/system/videos/1/74/85/18/188574.flv</filename>
      <tags>DIY, Instructional, tutorial, Bloating, cramps, headaches, pain, weight gain, vomiting, upset stomach</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="903">Alternative Medicine &amp; Natural Healing</category>
        <category parent_id="903" id="905">Acupressure &amp; Acupuncture</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>76</category-id>
      <id>183870</id>
      <title>How To Pick a Property To Flip</title>
      <type>AssignmentGuide</type>
      <views>764</views>
      <created-at>Wed, 27 May 2009 12:17:35 -0700</created-at>
      <rating>6</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[You’ve seen the cable shows and infomercials about people getting rich flipping homes. Here’s how to get a piece of the action. ]]>
      </description>
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      </embed>
      <duration>97</duration>
      <filename>http://media.howcast.com/system/videos/1/70/38/18/183870.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, business, buying, selling</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="71">Buying &amp; Selling a Home</category>
        <category parent_id="71" id="76">Real Estate Investment</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>905</category-id>
      <id>180325</id>
      <title>How To Relieve Menstrual Cramps With Acupressure</title>
      <type>AssignmentGuide</type>
      <views>2822</views>
      <created-at>Thu, 14 May 2009 14:32:21 -0700</created-at>
      <rating>9</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure. ]]>
      </description>
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      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/5/25/03/18/180325.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Bloating, fatigue, menstruation, pains, time of the month</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="903">Alternative Medicine &amp; Natural Healing</category>
        <category parent_id="903" id="905">Acupressure &amp; Acupuncture</category>
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        <![CDATA[Release this tropical treat from its hard-as-a-rock shell without needing a machete. ]]>
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