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  <title>Howcast - shahb's favorites</title>
  <count>7</count>
  <videos>
    <video>
      <category-id>325</category-id>
      <id>16075</id>
      <title>How To Reuse Everyday Items</title>
      <type>AssignmentGuide</type>
      <views>5259</views>
      <created-at>Fri, 11 Jul 2008 08:15:43 -0700</created-at>
      <rating>25</rating>
      <username>shahb</username>
      <description>
        <![CDATA[Your friends might think you’ve gone totally gonzo for green, but learning to put household items to surprising recycled uses saves you money and helps the environment.]]>
      </description>
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      <duration>122</duration>
      <filename>http://media.howcast.com/system/videos/3/75/60/01/16075.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, environment, green, living</tags>
      <category-hierarchy>
        <category id="304">Environment</category>
        <category parent_id="304" id="316">Recycling</category>
        <category parent_id="316" id="325">Waste Reduction and Re-Use</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    </video>
    <video>
      <category-id>1297</category-id>
      <id>10608</id>
      <title>How To Interpret Body Language</title>
      <type>AssignmentGuide</type>
      <views>53130</views>
      <created-at>Tue, 10 Jun 2008 14:30:27 -0700</created-at>
      <rating>115</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Knowing how to read someone’s body language is like having your own personal lie-detector test. So start sussing out the truth today.]]>
      </description>
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      </embed>
      <duration>153</duration>
      <filename>http://media.howcast.com/system/videos/3/08/06/01/10608.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sex, relationships, relationship, communication, communicate, body, language, interpret, signals, signs, gestures, gesture, sexual, interpreting</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1297">Communication</category>
      </category-hierarchy>
      <comment-count>16</comment-count>
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    </video>
    <video>
      <category-id>29</category-id>
      <id>9743</id>
      <title>How To Take a Nude Portrait</title>
      <type>HowcastGuide</type>
      <views>23705</views>
      <created-at>Fri, 23 May 2008 07:19:18 -0700</created-at>
      <rating>28</rating>
      <username>Chris_Davis</username>
      <description>
        <![CDATA[The human body is art, and a nude portrait is a great way to capture its details and nuances.]]>
      </description>
      <embed>
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      </embed>
      <duration>149</duration>
      <filename>http://media.howcast.com/system/videos/6/43/97/9743.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, arts, photography, photo, photos, shoot, shooting, picture, pictures, take, taking, technique, portrait, nude, naked</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category parent_id="1" id="21">Photography Techniques</category>
        <category parent_id="21" id="29">Portrait Photography</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
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      <permalink>http://www.howcast.com/videos/9743-How-To-Take-a-Nude-Portrait</permalink>
    </video>
    <video>
      <category-id>1307</category-id>
      <id>6879</id>
      <title>How To Make Friends</title>
      <type>AssignmentGuide</type>
      <views>6136</views>
      <created-at>Thu, 22 May 2008 14:30:43 -0700</created-at>
      <rating>18</rating>
      <username>Blairgbob</username>
      <description>
        <![CDATA[It's a scientific fact that having lots of friends helps keep you healthy. Here's how to add to your social circle.]]>
      </description>
      <embed>
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      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/5/79/68/6879.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, friends, make, making, relationships, relationship, relations, relate, find, finding, social, socialize, meet, meeting, people, best, friend</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1307">Friends &amp; Neighbors</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/6879-How-To-Make-Friends</permalink>
    </video>
    <video>
      <category-id>917</category-id>
      <id>4670</id>
      <title>How To Improve Your Memory</title>
      <type>HowcastGuide</type>
      <views>77213</views>
      <created-at>Fri, 25 Apr 2008 08:39:49 -0700</created-at>
      <rating>149</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[Can’t remember names, dates – or even why you walked into a room? Luckily, there are lots of things you can do to increase your memory power. ]]>
      </description>
      <embed>
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      </embed>
      <duration>184</duration>
      <filename>http://media.howcast.com/system/videos/1/70/46/4670.flv</filename>
      <tags>better, DIY, Do It Yourself, Essential Skills, health, improve, improvement, improving, Instructional, Learn to, memory, mental, mind, remember, remembering, Tips, tutorial, well-being</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="914">Mental Health &amp; Well-Being</category>
        <category parent_id="914" id="917">Memory Improvement</category>
      </category-hierarchy>
      <comment-count>19</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/4670/feller_htimproveyourmemory_final_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/4670-How-To-Improve-Your-Memory</permalink>
    </video>
    <video>
      <category-id>1318</category-id>
      <id>2547</id>
      <title>How To Eat For Better Sexual Fitness</title>
      <type>HowcastGuide</type>
      <views>10778</views>
      <created-at>Mon, 17 Mar 2008 07:06:46 -0700</created-at>
      <rating>34</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Sex qualifies as exercise, doesn't it? So enhance your performance by eating right—and your body won't be the only one that benefits. ]]>
      </description>
      <embed>
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      </embed>
      <duration>175</duration>
      <filename>http://media.howcast.com/system/videos/6/47/25/2547.flv</filename>
      <tags>bed, better, body, change, diet, dieting, DIY, Do It Yourself, eat, eating, enhance, Essential Skills, exercise, fitness, food, health, healthier, healthy, improve, Instructional, Learn to, life, love, lover, make, performance, power, sex, sexual, strengt</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category parent_id="1296" id="1316">Sex</category>
        <category parent_id="1316" id="1318">Sexual Health &amp; Hygiene</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2547/ppn_scialla_eatforbettersex_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2547-How-To-Eat-For-Better-Sexual-Fitness</permalink>
    </video>
    <video>
      <category-id>1559</category-id>
      <id>824</id>
      <title>How To Fake Being Sick</title>
      <type>HowcastGuide</type>
      <views>25686</views>
      <created-at>Wed, 30 Jan 2008 11:05:55 -0800</created-at>
      <rating>55</rating>
      <username>ZUCHERO</username>
      <description>
        <![CDATA[Pulling a Ferris Bueller is easier than you think—if you plan ahead.]]>
      </description>
      <embed>
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      </embed>
      <duration>792</duration>
      <filename>http://media.howcast.com/system/videos/5/24/08/824.flv</filename>
      <tags>act, acting, be, being, DIY, Do It Yourself, Essential Skills, fake, faking, go, high, home, ill, Instructional, Learn to, leave, leaving, look, middle, pretend, pretending, school, sick, teenager, teenagers, teens, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1557">School &amp; Studying</category>
        <category parent_id="1557" id="1559">School Life</category>
      </category-hierarchy>
      <comment-count>14</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/824/ppn_greencard_fake_being_sick_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/824-How-To-Fake-Being-Sick</permalink>
    </video>
  </videos>
</howcast>
