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  <title>Howcast - shelly_shellz's favorites</title>
  <count>36</count>
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      <category-id>1556</category-id>
      <id>183833</id>
      <title>How To Practice For Your First Kiss</title>
      <type>AssignmentGuide</type>
      <views>24036</views>
      <created-at>Tue, 26 May 2009 11:47:41 -0700</created-at>
      <rating>13</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[With just a little preparation, you’ll be kissing like an old pro your first time out.]]>
      </description>
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      <duration>102</duration>
      <filename>http://media.howcast.com/system/videos/6/33/38/18/183833.flv</filename>
      <tags>Kiss, kissing, sex, dating, teens, teenager, romance, boys, girls, love, first time</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category parent_id="1537" id="1551">Relationships &amp; Dating</category>
        <category parent_id="1551" id="1556">Sex</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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    <video>
      <category-id>1154</category-id>
      <id>181643</id>
      <title>How To Cope When a Pet Dies</title>
      <type>AssignmentGuide</type>
      <views>1188</views>
      <created-at>Fri, 15 May 2009 08:04:48 -0700</created-at>
      <rating>10</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[Few will ever love you as unconditionally as your pet does. So when you lose them, it's can be hard to move on. Here is some help. ]]>
      </description>
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      </embed>
      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/0/43/16/18/181643.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, pets, animal, animals</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1154">General Pets</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/181643-How-To-Cope-When-a-Pet-Dies</permalink>
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    <video>
      <category-id>905</category-id>
      <id>180325</id>
      <title>How To Relieve Menstrual Cramps With Acupressure</title>
      <type>AssignmentGuide</type>
      <views>2837</views>
      <created-at>Thu, 14 May 2009 14:32:21 -0700</created-at>
      <rating>9</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Don't suffer through one more bout of period pain. Instead, try this trick from the ancient Chinese healing art acupressure. ]]>
      </description>
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      </embed>
      <duration>75</duration>
      <filename>http://media.howcast.com/system/videos/5/25/03/18/180325.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Bloating, fatigue, menstruation, pains, time of the month</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="903">Alternative Medicine &amp; Natural Healing</category>
        <category parent_id="903" id="905">Acupressure &amp; Acupuncture</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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    <video>
      <category-id>905</category-id>
      <id>179925</id>
      <title>How To Relieve a Stuffy Nose With Acupressure</title>
      <type>AssignmentGuide</type>
      <views>2510</views>
      <created-at>Thu, 14 May 2009 12:03:25 -0700</created-at>
      <rating>9</rating>
      <username>sen1710</username>
      <description>
        <![CDATA[Got a cold? Breathe easier with a move from the ancient Chinese medicinal technique, acupressure. ]]>
      </description>
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      </embed>
      <duration>52</duration>
      <filename>http://media.howcast.com/system/videos/4/25/99/17/179925.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, nasal, relief, breathing strips, Snoring, snifflings</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="903">Alternative Medicine &amp; Natural Healing</category>
        <category parent_id="903" id="905">Acupressure &amp; Acupuncture</category>
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      <comment-count>1</comment-count>
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    <video>
      <category-id>905</category-id>
      <id>181281</id>
      <title>How To Cure a Headache With Acupressure</title>
      <type>AssignmentGuide</type>
      <views>3021</views>
      <created-at>Wed, 13 May 2009 07:17:13 -0700</created-at>
      <rating>17</rating>
      <username>rapinsociety</username>
      <description>
        <![CDATA[Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body. ]]>
      </description>
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      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/2/81/12/18/181281.flv</filename>
      <tags>DIY, Instructional, tutorial, acupuncture, stress, Migraines, nerves, anxiety, pain, pressure</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="903">Alternative Medicine &amp; Natural Healing</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>346</category-id>
      <id>164491</id>
      <title>How To Perform the Heimlich Maneuver (Abdominal Thrusts)</title>
      <type>HowcastGuide</type>
      <views>2933</views>
      <created-at>Sun, 10 May 2009 04:04:44 -0700</created-at>
      <rating>12</rating>
      <username>Dynamic</username>
      <description>
        <![CDATA[Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe.]]>
      </description>
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      </embed>
      <duration>142</duration>
      <filename>http://media.howcast.com/system/videos/5/91/44/16/164491.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="346">Life-Saving Techniques</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/164491-How-To-Perform-the-Heimlich-Maneuver-Abdominal-Thrusts</permalink>
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    <video>
      <category-id>1166</category-id>
      <id>179926</id>
      <title>How To Teach Your Dog To Roll Over</title>
      <type>AssignmentGuide</type>
      <views>2973</views>
      <created-at>Wed, 06 May 2009 08:16:58 -0700</created-at>
      <rating>5</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Rolling over is a simple trick that any dog can master, and it will help you build confidence in your dog.]]>
      </description>
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      </embed>
      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/5/26/99/17/179926.flv</filename>
      <tags>DIY, Instructional, tutorial, obedience, biting, sitting, begging, fetching, walking, leash</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1166">Housebreaking and Training Dogs</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/179926-How-To-Teach-Your-Dog-To-Roll-Over</permalink>
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    <video>
      <category-id>485</category-id>
      <id>173971</id>
      <title>How To Clear a Stuffed Nose Without Medication</title>
      <type>AssignmentGuide</type>
      <views>5455</views>
      <created-at>Fri, 24 Apr 2009 07:48:10 -0700</created-at>
      <rating>14</rating>
      <username>diexero</username>
      <description>
        <![CDATA[All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! ]]>
      </description>
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      </embed>
      <duration>117</duration>
      <filename>http://media.howcast.com/system/videos/0/71/39/17/173971.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, coughs</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="480">General Health</category>
        <category parent_id="480" id="485">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/173971-How-To-Clear-a-Stuffed-Nose-Without-Medication</permalink>
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    <video>
      <category-id>576</category-id>
      <id>172841</id>
      <title>How To Get Out Perspiration Stains</title>
      <type>AssignmentGuide</type>
      <views>3025</views>
      <created-at>Wed, 22 Apr 2009 13:36:54 -0700</created-at>
      <rating>13</rating>
      <username>NelsonN</username>
      <description>
        <![CDATA[It’s easy to make those telltale sweat spots disappear if you know what to use on them. ]]>
      </description>
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      </embed>
      <duration>98</duration>
      <filename>http://media.howcast.com/system/videos/4/41/28/17/172841.flv</filename>
      <tags>house, home, laundry, getting, out, removing, stains, dirty, spotting, sweat</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category parent_id="559" id="571">Housekeeping</category>
        <category parent_id="571" id="576">Stains &amp; Laundry</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/172841-How-To-Get-Out-Perspiration-Stains</permalink>
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    <video>
      <category-id>495</category-id>
      <id>172518</id>
      <title>How To Keep Your Stomach Looking Flat</title>
      <type>HowcastGuide</type>
      <views>16913</views>
      <created-at>Tue, 21 Apr 2009 04:08:26 -0700</created-at>
      <rating>26</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips.]]>
      </description>
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      </embed>
      <duration>94</duration>
      <filename>http://media.howcast.com/system/videos/3/18/25/17/172518.flv</filename>
      <tags>health, diet, dieting, stomach, appearance, skinny, abs, abdominal, muscles, tight</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="494">Diet</category>
        <category parent_id="494" id="495">General Dieting</category>
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      <comment-count>3</comment-count>
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    <video>
      <category-id>876</category-id>
      <id>169677</id>
      <title>How To Ask Someone To Be Quiet in a Movie Theater</title>
      <type>AssignmentGuide</type>
      <views>9684</views>
      <created-at>Fri, 10 Apr 2009 09:17:09 -0700</created-at>
      <rating>20</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Don’t you just hate it when a fellow moviegoer provides a running commentary? Here’s how to silence the squawker.]]>
      </description>
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      <duration>126</duration>
      <filename>http://media.howcast.com/system/videos/4/77/96/16/169677.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, language, etiquette, manners</tags>
      <category-hierarchy>
        <category id="841">Language &amp; Reference</category>
        <category parent_id="841" id="875">Etiquette</category>
        <category parent_id="875" id="876">General Etiquette</category>
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      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/169677-How-To-Ask-Someone-To-Be-Quiet-in-a-Movie-Theater</permalink>
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    <video>
      <category-id>432</category-id>
      <id>164495</id>
      <title>How To Have Top-Notch Table Manners</title>
      <type>HowcastGuide</type>
      <views>2666</views>
      <created-at>Mon, 06 Apr 2009 04:07:23 -0700</created-at>
      <rating>20</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[Impress dinner companions with your flawless manners—it’s as simple as observing a few key rules. ]]>
      </description>
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      </embed>
      <duration>183</duration>
      <filename>http://media.howcast.com/system/videos/2/95/44/16/164495.flv</filename>
      <tags>etiquette, rules, eating, dinner, dining, proper, food, restaurant, party</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="430">Food &amp; Eating</category>
        <category parent_id="430" id="432">Dining &amp; Table Manners</category>
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      <comment-count>2</comment-count>
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    <video>
      <category-id>557</category-id>
      <id>168539</id>
      <title>How To Avoid Doing the Thanksgiving Dishes</title>
      <type>AssignmentGuide</type>
      <views>428</views>
      <created-at>Wed, 01 Apr 2009 06:48:03 -0700</created-at>
      <rating>8</rating>
      <username>demeincke7</username>
      <description>
        <![CDATA[Are you the one scraping sticky marshmallowed yams and congealed gravy off the dishes every Thanksgiving? Shame someone else into doing it this year.]]>
      </description>
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        <![CDATA[Whatever your reason for getting it on in the workplace – and, trust us, we don't want to know – make sure it stays between you and your amour. ]]>
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      <title>How To Turn a Large Sock Into a Tiny Dog Sweater</title>
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      <created-at>Sat, 28 Mar 2009 04:08:23 -0700</created-at>
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      <username>TreehouseFlicks</username>
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        <![CDATA[All you need is an oversize sock to whip up an adorable sweater for a tiny dog.  ]]>
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