DescriptionDedicated to building better bodies for our members, Studio4Fitness.tv brings the best trainers together to demonstrate their secrets to building a dream body! Whether losing weight, improving endurance, or building muscle, Studio 4 Fitness provides the resources you need to achieve your goals.
Our site focuses on the "how to"! How to do specific exercises properly? How to combine those exercises to achieve specific goals? Plus much more....All available for free to our members!
Studio 4 Fitness also offers complete, full-length workout routines On Demand via television services across the USA and Canada. Check with your television operator about the availability of Studio 4 Fitness in your area.
DescriptionThis exercise utilizes coordination and balance through both the upper and lower body, toning and sculpting your arms core, glutes,…more »This exercise utilizes coordination and balance through both the upper and lower body, toning and sculpting your arms core, glutes, butt, and calves. « less