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<howcast version="0.1">
  <title>Howcast - techeng's favorites</title>
  <count>9</count>
  <videos>
    <video>
      <category-id>422</category-id>
      <id>64423</id>
      <title>How To Cook a Quick and Easy Perfect Turkey</title>
      <type>HowcastGuide</type>
      <views>63288</views>
      <created-at>Wed, 05 Nov 2008 06:01:45 -0800</created-at>
      <rating>24</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Take the stress out of your Thanksgiving dinner showpiece when you roast up a moist, golden bird.]]>
      </description>
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      </embed>
      <duration>167</duration>
      <filename>http://media.howcast.com/system/videos/2/23/44/06/64423.flv</filename>
      <tags>food, holiday, cooking, making, dinner, thanksgiving, preparing, meal, baking, quickly</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category parent_id="355" id="418">Holiday Cooking</category>
        <category parent_id="418" id="422">Thanksgiving Cooking</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/64423/scialla_cook_perfect_turkey_hd_3_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/64423-How-To-Cook-a-Quick-and-Easy-Perfect-Turkey</permalink>
    </video>
    <video>
      <category-id>1575</category-id>
      <id>37631</id>
      <title>How To Pick a Great Airline Seat</title>
      <type>HowcastGuide</type>
      <views>11554</views>
      <created-at>Sun, 05 Oct 2008 06:00:48 -0700</created-at>
      <rating>38</rating>
      <username>bencheek</username>
      <description>
        <![CDATA[Don't get stuck in a middle seat near a bathroom on your next flight. With a little time and effort, you can be sitting pretty. ]]>
      </description>
      <embed>
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      </embed>
      <duration>156</duration>
      <filename>http://media.howcast.com/system/videos/6/31/76/03/37631.flv</filename>
      <tags>air, traveling, choosing, picking, perfect, best, spot, row, plane, flying</tags>
      <category-hierarchy>
        <category id="1571">Travel</category>
        <category parent_id="1571" id="1572">General Travel</category>
        <category parent_id="1572" id="1575">Air Travel</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/37631/pick_airline_seat_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/37631-How-To-Pick-a-Great-Airline-Seat</permalink>
    </video>
    <video>
      <category-id>504</category-id>
      <id>30507</id>
      <title>How To Eat To Prevent Cancer</title>
      <type>HowcastGuide</type>
      <views>6067</views>
      <created-at>Mon, 08 Sep 2008 06:00:53 -0700</created-at>
      <rating>48</rating>
      <username>Jordana_Giorgio</username>
      <description>
        <![CDATA[You don't need supplements to prevent cancer — look to the food you eat every day to pack in all the healthy nutrients you need.]]>
      </description>
      <embed>
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      </embed>
      <duration>215</duration>
      <filename>http://media.howcast.com/system/videos/1/07/05/03/30507.flv</filename>
      <tags>health, nutrition, eating, food, diseases, cancer, preventing, body, healthy</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="500">Diseases &amp; Disorders</category>
        <category parent_id="500" id="504">Cancer</category>
      </category-hierarchy>
      <comment-count>16</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/30507/eat_prevent_cancer_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/30507-How-To-Eat-To-Prevent-Cancer</permalink>
    </video>
    <video>
      <category-id>447</category-id>
      <id>24582</id>
      <title>How To Perform a Double-Lift Card Sleight</title>
      <type>HowcastGuide</type>
      <views>6607</views>
      <created-at>Sat, 09 Aug 2008 06:00:55 -0700</created-at>
      <rating>16</rating>
      <username>vinzfeller</username>
      <description>
        <![CDATA[The double-lift — taking two cards off the top of a deck while pretending you're just removing one — is a fundamental card sleight that is the basis for hundreds of card tricks. ]]>
      </description>
      <embed>
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      </embed>
      <duration>92</duration>
      <filename>http://media.howcast.com/system/videos/5/82/45/02/24582.flv</filename>
      <tags>games, cards, tricks, magic, magician, illusion, deck</tags>
      <category-hierarchy>
        <category id="440">Games</category>
        <category parent_id="440" id="443">Card Games</category>
        <category parent_id="443" id="447">Card Tricks</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/24582/double_lift_card_trick_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/24582-How-To-Perform-a-DoubleLift-Card-Sleight</permalink>
    </video>
    <video>
      <category-id>353</category-id>
      <id>23667</id>
      <title>How To Survive If You&#8217;re Lost in the Woods</title>
      <type>HowcastGuide</type>
      <views>6382</views>
      <created-at>Tue, 05 Aug 2008 06:00:42 -0700</created-at>
      <rating>34</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Getting out of the wilderness alive is a matter of knowing what to do--and what not to do. ]]>
      </description>
      <embed>
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      </embed>
      <duration>188</duration>
      <filename>http://media.howcast.com/system/videos/0/67/36/02/23667.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="353">Survival Skills</category>
      </category-hierarchy>
      <comment-count>10</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/23667/lost_in_woods_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/23667-How-To-Survive-If-Youre-Lost-in-the-Woods</permalink>
    </video>
    <video>
      <category-id>1413</category-id>
      <id>22128</id>
      <title>How To Tell Directions Without a Compass</title>
      <type>HowcastGuide</type>
      <views>14273</views>
      <created-at>Fri, 01 Aug 2008 06:00:53 -0700</created-at>
      <rating>50</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[No compass or map? No problem. Figure your way out of the wilderness just by looking around you. ]]>
      </description>
      <embed>
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      </embed>
      <duration>120</duration>
      <filename>http://media.howcast.com/system/videos/1/28/21/02/22128.flv</filename>
      <tags>sports, fitness, outdoor, outdoors, skill, skills, tell, telling, lost, direction</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1413">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>7</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/22128/tell_directions_without_compass_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/22128-How-To-Tell-Directions-Without-a-Compass</permalink>
    </video>
    <video>
      <category-id>1413</category-id>
      <id>22125</id>
      <title>How To Purify Water</title>
      <type>HowcastGuide</type>
      <views>10465</views>
      <created-at>Fri, 01 Aug 2008 06:00:53 -0700</created-at>
      <rating>23</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Thoreau said, “Water is the only drink for a wise man.” Here’s how to purify yours when you’re out in the wild.]]>
      </description>
      <embed>
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      </embed>
      <duration>104</duration>
      <filename>http://media.howcast.com/system/videos/5/25/21/02/22125.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, outdoor, skills, skill</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1413">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/22125/purify_water_hd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/22125-How-To-Purify-Water</permalink>
    </video>
    <video>
      <category-id>1414</category-id>
      <id>22223</id>
      <title>How To Set Up a Dome Tent</title>
      <type>HowcastGuide</type>
      <views>3850</views>
      <created-at>Thu, 31 Jul 2008 06:01:09 -0700</created-at>
      <rating>13</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Dome tents offer more head room than other styles and are great at withstanding wind. And setting one up is a breeze. ]]>
      </description>
      <embed>
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      </embed>
      <duration>113</duration>
      <filename>http://media.howcast.com/system/videos/5/23/22/02/22223.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, outdoor, skills</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1414">Camping</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/22223/set_up_dome_tent_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/22223-How-To-Set-Up-a-Dome-Tent</permalink>
    </video>
    <video>
      <category-id>343</category-id>
      <id>20385</id>
      <title>How To Treat a Sunburn</title>
      <type>HowcastGuide</type>
      <views>10402</views>
      <created-at>Sat, 19 Jul 2008 06:01:12 -0700</created-at>
      <rating>25</rating>
      <username>Stabbey</username>
      <description>
        <![CDATA[Did all that fun in the sun end with a nasty burn? Let’s get you some relief. ]]>
      </description>
      <embed>
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      </embed>
      <duration>105</duration>
      <filename>http://media.howcast.com/system/videos/1/85/03/02/20385.flv</filename>
      <tags>first, aid, first-aid, safety, treat, treating, sooth, soothing, sunburn, sun</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="343">First Aid</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/20385/sunburn_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/20385-How-To-Treat-a-Sunburn</permalink>
    </video>
  </videos>
</howcast>
