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  <title>Howcast - theprohouse's favorites</title>
  <count>23</count>
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    <video>
      <category-id>1064</category-id>
      <id>259921</id>
      <title>How To Dance Like Beyonce</title>
      <type>HowcastGuide</type>
      <views>17368</views>
      <created-at>Sun, 04 Oct 2009 04:05:39 -0700</created-at>
      <rating>11</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[If you want to shake your booty like Beyonce, you'll have to work on your flexibility – and a style of dance called J-Setting. ]]>
      </description>
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      </embed>
      <duration>112</duration>
      <filename>http://media.howcast.com/system/videos/0/30/89/25/258930.flv</filename>
      <tags>dancing,beyonce,performing,arts,dancer,moves,moving,J-setting,J,setting,style,modern,hip-hop,hip,hop</tags>
      <category-hierarchy>
        <category id="1048">Performing Arts</category>
        <category id="1063" parent_id="1048">Dance</category>
        <category id="1064" parent_id="1063">General Dance</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/259921-How-To-Dance-Like-Beyonce</permalink>
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    <video>
      <category-id>1136</category-id>
      <id>235440</id>
      <title>How To Make People Think You're More Attractive Than You Really Are</title>
      <type>HowcastGuide</type>
      <views>5133</views>
      <created-at>Sat, 26 Sep 2009 04:04:19 -0700</created-at>
      <rating>17</rating>
      <username>directedbydavid</username>
      <description>
        <![CDATA[Researchers have found that there are simple things anyone can do to appear more appealing. ]]>
      </description>
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      </embed>
      <duration>129</duration>
      <filename>http://media.howcast.com/system/videos/4/70/71/25/257170.flv</filename>
      <tags>style,fashion,beauty,making,people,looking,attractive,appearing,dressing,better,hotter</tags>
      <category-hierarchy>
        <category id="1120">Personal Care &amp; Style</category>
        <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
        <category id="1136" parent_id="1135">General Personal Care</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/235440-How-To-Make-People-Think-Youre-More-Attractive-Than-You-Really-Are</permalink>
    </video>
    <video>
      <category-id>1413</category-id>
      <id>239388</id>
      <title>How To Make a Bonfire</title>
      <type>HowcastGuide</type>
      <views>1962</views>
      <created-at>Mon, 14 Sep 2009 04:04:06 -0700</created-at>
      <rating>12</rating>
      <username>Phantasmic</username>
      <description>
        <![CDATA[A good bonfire is the key to any number of outdoor events. Get the party started with these tips.]]>
      </description>
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      </embed>
      <duration>184</duration>
      <filename>http://media.howcast.com/system/videos/4/44/88/23/238844.flv</filename>
      <tags>making,throwing,party,backyard,bonfire,fire,lighting,outdoor,events,hosting,creating,setting,preparing</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1412" parent_id="1334">Outdoor Skills</category>
        <category id="1413" parent_id="1412">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/239388-How-To-Make-a-Bonfire</permalink>
    </video>
    <video>
      <category-id>499</category-id>
      <id>224235</id>
      <title>How To Dance Your Ass Off</title>
      <type>HowcastGuide</type>
      <views>12575</views>
      <created-at>Thu, 13 Aug 2009 04:03:59 -0700</created-at>
      <rating>13</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Why sweat through a boring exercise routine when you can achieve the same results while having fun? ]]>
      </description>
      <embed>
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      </embed>
      <duration>114</duration>
      <filename>http://media.howcast.com/system/videos/1/80/46/22/224680.flv</filename>
      <tags>dancing,ass,off,exercising,losing,weight,working,out,easily,easy,fitness,aerobics</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/224235-How-To-Dance-Your-Ass-Off</permalink>
    </video>
    <video>
      <category-id>1544</category-id>
      <id>218241</id>
      <title>How To Get an After-School Job</title>
      <type>AssignmentGuide</type>
      <views>3100</views>
      <created-at>Fri, 07 Aug 2009 10:40:01 -0700</created-at>
      <rating>22</rating>
      <username>crazyp3t3</username>
      <description>
        <![CDATA[If your parents are pinching pennies, you may need to buy your own music, games, and fast food. Here are some tips to help you earn cash.]]>
      </description>
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      </embed>
      <duration>84</duration>
      <filename>http://media.howcast.com/system/videos/0/55/95/21/219555.flv</filename>
      <tags>job, after-school, school, money, extra money, cash, income, student, students</tags>
      <category-hierarchy>
        <category id="1537">Teens</category>
        <category id="1543" parent_id="1537">Jobs &amp; Money</category>
        <category id="1544" parent_id="1543">General Money</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/218241/get_an_afterschool_job_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/218241-How-To-Get-an-AfterSchool-Job</permalink>
    </video>
    <video>
      <category-id>816</category-id>
      <id>210679</id>
      <title>How To Make Friends At a New School</title>
      <type>AssignmentGuide</type>
      <views>6674</views>
      <created-at>Wed, 05 Aug 2009 12:03:36 -0700</created-at>
      <rating>38</rating>
      <username>crazyp3t3</username>
      <description>
        <![CDATA[Being the new kid in school is no easy task. With some determination and the right attitude, you can quickly turn some of those strangers into friends. ]]>
      </description>
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      </embed>
      <duration>140</duration>
      <filename>http://media.howcast.com/system/videos/0/04/03/22/220304.flv</filename>
      <tags>school, new, kid, making, friends, meeting, people, highschool, high, classes</tags>
      <category-hierarchy>
        <category id="662">Kids</category>
        <category id="815" parent_id="662">School</category>
        <category id="816" parent_id="815">General School</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/210679/make_friends_at_a_new_school_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/210679-How-To-Make-Friends-At-a-New-School</permalink>
    </video>
    <video>
      <category-id>374</category-id>
      <id>211683</id>
      <title>How To Make Homemade Potato Chips</title>
      <type>AssignmentGuide</type>
      <views>2431</views>
      <created-at>Wed, 29 Jul 2009 14:47:04 -0700</created-at>
      <rating>4</rating>
      <username>KeithMcKellar</username>
      <description>
        <![CDATA[Satisfy your cravings by making America’s favorite snack, the potato chip, at home.]]>
      </description>
      <embed>
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      </embed>
      <duration>81</duration>
      <filename>http://media.howcast.com/system/videos/3/83/16/21/211683.flv</filename>
      <tags>chips, homemade, potato, snacks, food, appetizers, appetizer, snack</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="374" parent_id="355">Appetizers &amp; Snacks</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/211683/40_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/211683-How-To-Make-Homemade-Potato-Chips</permalink>
    </video>
    <video>
      <category-id>1297</category-id>
      <id>210479</id>
      <title>How To Cheer Someone Up</title>
      <type>AssignmentGuide</type>
      <views>5298</views>
      <created-at>Mon, 27 Jul 2009 10:47:08 -0700</created-at>
      <rating>12</rating>
      <username>Equilibrio</username>
      <description>
        <![CDATA[Have you ever had someone make you feel better with a simple act of kindness? Now it’s time to bank some good karma and make someone else’s day.]]>
      </description>
      <embed>
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      </embed>
      <duration>86</duration>
      <filename>http://media.howcast.com/system/videos/3/79/04/21/210479.flv</filename>
      <tags>sex, relationships, cheering, happy, making, better, feeling, lifting, spirits, good</tags>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1297" parent_id="1296">Communication</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/210479/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/210479-How-To-Cheer-Someone-Up</permalink>
    </video>
    <video>
      <category-id>423</category-id>
      <id>211294</id>
      <title>How To Make Chile Con Queso</title>
      <type>AssignmentGuide</type>
      <views>852</views>
      <created-at>Thu, 23 Jul 2009 13:32:50 -0700</created-at>
      <rating>5</rating>
      <username>rsansivero</username>
      <description>
        <![CDATA[Chile con queso, a classic Tex-Mex dip, is inexpensive, easy to make, and positively delicious!]]>
      </description>
      <embed>
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      </embed>
      <duration>82</duration>
      <filename>http://media.howcast.com/system/videos/6/94/12/21/211294.flv</filename>
      <tags>food, Mexican, making, cooking, recipes, chile, con, queso, cheese, dips</tags>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="423" parent_id="355">Mexican &amp; Latin American Cooking</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/211294/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/211294-How-To-Make-Chile-Con-Queso</permalink>
    </video>
    <video>
      <category-id>955</category-id>
      <id>171658</id>
      <title>How To Recognize the Signs Of Compulsive Gambling</title>
      <type>AssignmentGuide</type>
      <views>1790</views>
      <created-at>Tue, 14 Apr 2009 11:18:04 -0700</created-at>
      <rating>11</rating>
      <username>kevinveselka</username>
      <description>
        <![CDATA[Compulsive gambling is a recognized addiction, just like alcoholism or chemical dependency. Follow these steps to see if you might fit the profile.]]>
      </description>
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      </embed>
      <duration>151</duration>
      <filename>http://media.howcast.com/system/videos/4/58/16/17/171658.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="955" parent_id="952">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/171658/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
      <permalink>http://www.howcast.com/videos/171658-How-To-Recognize-the-Signs-Of-Compulsive-Gambling</permalink>
    </video>
    <video>
      <category-id>906</category-id>
      <id>164134</id>
      <title>How To Use Aromatherapy&#8217;s Essential Oils To Improve Your Life</title>
      <type>HowcastGuide</type>
      <views>1136</views>
      <created-at>Thu, 19 Mar 2009 04:07:52 -0700</created-at>
      <rating>16</rating>
      <username>carlo_scialla</username>
      <description>
        <![CDATA[Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents.]]>
      </description>
      <embed>
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      </embed>
      <duration>116</duration>
      <filename>http://media.howcast.com/system/videos/5/34/41/16/164134.flv</filename>
      <tags>mind, alternative, natural, medicine, healing, aromatherapy, therapy, Scents, essential, oils</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="903" parent_id="901">Alternative Medicine &amp; Natural Healing</category>
        <category id="906" parent_id="903">Aromatherapy</category>
      </category-hierarchy>
      <comment-count>3</comment-count>
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      <permalink>http://www.howcast.com/videos/164134-How-To-Use-Aromatherapys-Essential-Oils-To-Improve-Your-Life</permalink>
    </video>
    <video>
      <category-id>572</category-id>
      <id>151542</id>
      <title>How To Clean With Baking Soda</title>
      <type>HowcastGuide</type>
      <views>2929</views>
      <created-at>Tue, 03 Mar 2009 12:05:16 -0800</created-at>
      <rating>21</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[When it comes to household versatility, baking soda is king. Here are just some of the many cleaning uses for sodium bicarbonate.]]>
      </description>
      <embed>
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      </embed>
      <duration>141</duration>
      <filename>http://media.howcast.com/system/videos/6/42/15/15/151542.flv</filename>
      <tags>house, home, cleaning, washing, using, housekeeping, housecleaning, sodium, bicarbonate</tags>
      <category-hierarchy>
        <category id="559">House &amp; Garden</category>
        <category id="571" parent_id="559">Housekeeping</category>
        <category id="572" parent_id="571">General Housekeeping</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/151542-How-To-Clean-With-Baking-Soda</permalink>
    </video>
    <video>
      <category-id>29</category-id>
      <id>143762</id>
      <title>How To Light a Portrait</title>
      <type>AssignmentGuide</type>
      <views>2840</views>
      <created-at>Thu, 19 Feb 2009 13:16:52 -0800</created-at>
      <rating>15</rating>
      <username>NelsonN</username>
      <description>
        <![CDATA[Portraits come in all shapes and sizes, but follow a few basic guidelines and you'll set the scene for a beautiful and professional shot.]]>
      </description>
      <embed>
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      </embed>
      <duration>199</duration>
      <filename>http://media.howcast.com/system/videos/3/62/37/14/143762.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, photography, photograph, photo</tags>
      <category-hierarchy>
        <category id="1">Arts &amp; Media</category>
        <category id="21" parent_id="1">Photography Techniques</category>
        <category id="29" parent_id="21">Portrait Photography</category>
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      <comment-count>2</comment-count>
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        <![CDATA[True serenity comes from within, but even Buddhists can use a little jump start now and then.]]>
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        <![CDATA[Facebook co-founder Dustin Moskovitz reflects on the origins of Facebook and shares his perspective on how the organization has grown into one of the world's most important tools for social and political change.]]>
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