Here's some footage of my training session with pro basketball training prospect Jamael Lynch.
My walk to the gym while I explain the importance of walking. I also mention a park I will do a show on later and talk about 2 guys playing basketball
On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for more to come.