Should You Eat While You Train? - FITNESS STRATEGIES
http://vitalcoaching.com/stayfit.htm http://vitalcoaching.com/coaching.htm Should you eat while you train? - Need energy after 30 min - Endurance? Drink every 15 min - Dried fruit for instant energy - piece of fruit - diluted fruit or green smoothie
Weight Loss - 10% Will Power - 90% Right Strategy
http://vitalcoaching.com/stayfit.htm http://vitalcoaching.com/coaching.htm Weight loss - 10% will power - 90% right strategy - realistic tragets - combine healthy nutrition patterns with exercise - simplify - Not fanatical - small steps - Easy to ...
Use Your Power Wisely!
http://vitalcoaching.com/wakeupyourpower.htm Personal gain - Greater good - synchronized - Abuse of power - Control what is yours - Love - Money
Find the Right Mind Posture!
http://vitalcoaching.com/wakeupyourpower.htm Find the right mind posture! - Mind mudras - Mind sets - A set or thoughts, emotions and feelings associated with a given live situation - Patterns that do not match reality - Match your vision with reality
I Want Time To Do Everything!
http://vitalcoaching.com/wakeupyourpower.htm I want time to do everything! - Be more effective - Drop what is useless - Simplify! - Aime for good not perfect! - You create your life! - You are allowed to say no! - Time for yourself!
Do I Need a Spiritual Master or Not?
http://vitalcoaching.com/spiritualpower.htm Do I need a spiritual master or not? - Master - Guru - Source of inspiration - I have seen people succeeding with both - Arunachala - Mountain - Ramana Maharshi - Krishnamurti - Forest - Lake - A place in ...
How To Deal With Demanding Guys - FOR WOMEN
http://vitalcoaching.com/datingforwomen.htm How to deal with demanding guys - When you start dating - Dating a few guys - Boundaries - Freedom - What if he claims you - What if he asks you - This is a 5th date tpic - Yes I did kissa guy in the last ...
What Is the Best Training Rhythm?
http://vitalcoaching.com/stayfit.htm What is the best training rhythm? - What fits you best - 2 x per week - 36 hours recovery - your muscled need to recover - rest as importnat as training - produce effort - day break
Green Smoothies! - NUTRITION STRATEGIES
http://vitalcoaching.com/stayfit.htm Green smoothies! - NUTRITION STRATEGIES
Sprouting! - NUTRITION STRATEGIES
http://vitalcoaching.com/stayfit.htm Sprouting! - NUTRITION STRATEGIES
Turn Your Best Friend Into Your Lover? - How? - FOR GUYS!
http://vitalcoaching.com/sexualattraction.htm http://vitalcoaching.com/datingformen.htm Turn your best friend into your lover? - How? - FOR GUYS! - Sexual attraction - Comfortable - Security - What triggers sexual attraction is missing - Why she ...
Why Raw Is Good! - NUTRITION STRATEGIES
http://vitalcoaching.com/stayfit.htm Why raw is good! - NUTRITION STRATEGY