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  <title>Howcast - xaoxoa's favorites</title>
  <count>16</count>
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    <video>
      <category-id>1166</category-id>
      <id>218115</id>
      <title>How To Teach Your Dog To Beg</title>
      <type>AssignmentGuide</type>
      <views>601</views>
      <created-at>Mon, 10 Aug 2009 13:32:39 -0700</created-at>
      <rating>1</rating>
      <username>StrayDogPictures</username>
      <description>
        <![CDATA[It's easy to teach an old dog – or a young one – new tricks, especially if he has already learned such basics as "stay" and "sit."]]>
      </description>
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      </embed>
      <duration>83</duration>
      <filename>http://media.howcast.com/system/videos/3/34/42/22/224234.flv</filename>
      <tags>pets, dogs, housebreaking, training, teaching, begging, tricks, puppy</tags>
      <category-hierarchy>
        <category id="1153">Pets</category>
        <category parent_id="1153" id="1162">Dogs</category>
        <category parent_id="1162" id="1166">Housebreaking and Training Dogs</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>1510</category-id>
      <id>195859</id>
      <title>How To Cut, Copy, and Paste on Your iPhone</title>
      <type>HowcastGuide</type>
      <views>6080</views>
      <created-at>Wed, 17 Jun 2009 13:03:16 -0700</created-at>
      <rating>22</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[You love your iPhone and you can't live without it, but it's lacked the basic ability to cut, copy, and paste across multiple apps. With Apple's OS 3.0 upgrade, you can do it all with just a few taps. ]]>
      </description>
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      </embed>
      <duration>95</duration>
      <filename>http://media.howcast.com/system/videos/6/59/58/19/195859.flv</filename>
      <tags>technology, iPhone, 3G, cell, phones, cellular, apple, Mac, using, cellphone</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1748">Networking &amp; Telecommunications</category>
        <category parent_id="1748" id="1510">Cell Phones</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
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      <permalink>http://www.howcast.com/videos/195859-How-To-Cut-Copy-and-Paste-on-Your-iPhone</permalink>
    </video>
    <video>
      <category-id>1520</category-id>
      <id>186055</id>
      <title>How To Create a Knol</title>
      <type>HowcastGuide</type>
      <views>4397</views>
      <created-at>Fri, 29 May 2009 04:06:13 -0700</created-at>
      <rating>6</rating>
      <username>bender</username>
      <description>
        <![CDATA[Got knowledge? Contribute to Knol, the free service from Google that allows you to communicate, collaborate, and share your know-how with the world – and gives you credit for your work. ]]>
      </description>
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      </embed>
      <duration>224</duration>
      <filename>http://media.howcast.com/system/videos/2/55/60/18/186055.flv</filename>
      <tags>technology, internet, world, wide, web, www, knol, creating, google, making</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1520">General Internet</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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    <video>
      <category-id>1510</category-id>
      <id>169680</id>
      <title>How To Extend the Life Of Your iPhone Battery</title>
      <type>HowcastGuide</type>
      <views>10575</views>
      <created-at>Tue, 07 Apr 2009 04:06:51 -0700</created-at>
      <rating>28</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Low battery – two words you never want to hear. Banish them with these tips.    ]]>
      </description>
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      </embed>
      <duration>157</duration>
      <filename>http://media.howcast.com/system/videos/0/80/96/16/169680.flv</filename>
      <tags>technology, cell, phones, apple, Mac, cellphone, last, longer, more, performance</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1748">Networking &amp; Telecommunications</category>
        <category parent_id="1748" id="1510">Cell Phones</category>
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      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/169680-How-To-Extend-the-Life-Of-Your-iPhone-Battery</permalink>
    </video>
    <video>
      <category-id>1016</category-id>
      <id>166019</id>
      <title>How To Know If Your Child Has Too Much Homework</title>
      <type>AssignmentGuide</type>
      <views>1035</views>
      <created-at>Mon, 30 Mar 2009 13:47:32 -0700</created-at>
      <rating>7</rating>
      <username>theprohouse</username>
      <description>
        <![CDATA[Has your child’s homework become a second job for you, too? If so, does that mean he’s being assigned too much of it? Here’s how to find out.]]>
      </description>
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      </embed>
      <duration>146</duration>
      <filename>http://media.howcast.com/system/videos/0/19/60/16/166019.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, education</tags>
      <category-hierarchy>
        <category id="978">Parenting &amp; Family</category>
        <category parent_id="978" id="1010">Parenting</category>
        <category parent_id="1010" id="1016">Education &amp; School</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
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      <permalink>http://www.howcast.com/videos/166019-How-To-Know-If-Your-Child-Has-Too-Much-Homework</permalink>
    </video>
    <video>
      <category-id>327</category-id>
      <id>164484</id>
      <title>How To Increase Your Odds Of Surviving a Disaster</title>
      <type>HowcastGuide</type>
      <views>3070</views>
      <created-at>Tue, 24 Mar 2009 04:08:34 -0700</created-at>
      <rating>22</rating>
      <username>mrmanoog</username>
      <description>
        <![CDATA[The people who walk away from catastrophes all have a few things in common. Now you can follow their lead. ]]>
      </description>
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      </embed>
      <duration>103</duration>
      <filename>http://media.howcast.com/system/videos/5/84/44/16/164484.flv</filename>
      <tags>first, aid, safety, disasters, emergencies, preparation, preparing, panic, react, act</tags>
      <category-hierarchy>
        <category id="326">First Aid &amp; Safety</category>
        <category parent_id="326" id="327">General Disasters &amp; Emergency Preparedness</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/164484/survive_disaster_hd4_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/164484-How-To-Increase-Your-Odds-Of-Surviving-a-Disaster</permalink>
    </video>
    <video>
      <category-id>1517</category-id>
      <id>109035</id>
      <title>How To Prepare For the Switch To Digital TV</title>
      <type>HowcastGuide</type>
      <views>4740</views>
      <created-at>Wed, 17 Dec 2008 06:01:52 -0800</created-at>
      <rating>18</rating>
      <username>BajillionairesClub</username>
      <description>
        <![CDATA[Prepare for the switch to digital TV by following our tips on dealing with your old television and rabbit-ear antenna.]]>
      </description>
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      </embed>
      <duration>158</duration>
      <filename>http://media.howcast.com/system/videos/3/35/90/10/109035.flv</filename>
      <tags>television, T.V., preparing, switching, home, entertainment, technology, cable, converter</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1513">Home Entertainment Systems</category>
        <category parent_id="1513" id="1517">TVs</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/109035/digital_tv_hd_4_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/109035-How-To-Prepare-For-the-Switch-To-Digital-TV</permalink>
    </video>
    <video>
      <category-id>1520</category-id>
      <id>90601</id>
      <title>How To Circumvent an Internet Proxy</title>
      <type>HowcastGuide</type>
      <views>16479</views>
      <created-at>Tue, 02 Dec 2008 04:24:47 -0800</created-at>
      <rating>30</rating>
      <username>bender</username>
      <description>
        <![CDATA[Some governments and organizations employ proxy servers to filter web content, permitting access to some web sites while blocking others. Here are several ways to get around these censorship policies. For more information, go to http://youthmovements.howcast.com]]>
      </description>
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      </embed>
      <duration>242</duration>
      <filename>http://media.howcast.com/system/videos/0/01/06/09/90601.flv</filename>
      <tags>prohibited, sites, websites, accessing, blocked, around, censored, government, web, technology</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1519">Internet &amp; World Wide Web</category>
        <category parent_id="1519" id="1520">General Internet</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
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      <permalink>http://www.howcast.com/videos/90601-How-To-Circumvent-an-Internet-Proxy</permalink>
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    <video>
      <category-id>112</category-id>
      <id>35589</id>
      <title>How To Be a Lame Duck</title>
      <type>HowcastGuide</type>
      <views>1648</views>
      <created-at>Fri, 10 Oct 2008 06:01:24 -0700</created-at>
      <rating>5</rating>
      <username>bender</username>
      <description>
        <![CDATA[People say "lame duck" like it's a bad thing. But there are definite perks to being on your way out of the Oval Office. ]]>
      </description>
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      </embed>
      <duration>163</duration>
      <filename>http://media.howcast.com/system/videos/1/89/55/03/35589.flv</filename>
      <tags>president, presidential, white, house, oval, office, careers, government, politics, political</tags>
      <category-hierarchy>
        <category id="95">Careers &amp; Education</category>
        <category parent_id="95" id="109">Government Careers</category>
        <category parent_id="109" id="112">Political Careers</category>
      </category-hierarchy>
      <comment-count>2</comment-count>
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      <permalink>http://www.howcast.com/videos/35589-How-To-Be-a-Lame-Duck</permalink>
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    <video>
      <category-id>1413</category-id>
      <id>22122</id>
      <title>How To Recognize and Avoid Poison Ivy</title>
      <type>HowcastGuide</type>
      <views>21146</views>
      <created-at>Sat, 02 Aug 2008 06:00:56 -0700</created-at>
      <rating>31</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Life is not always a walk in the woods, but when it is, make sure you don’t step in the poison ivy.]]>
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      </embed>
      <duration>143</duration>
      <filename>http://media.howcast.com/system/videos/2/22/21/02/22122.flv</filename>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, outdoor, skill</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1412">Outdoor Skills</category>
        <category parent_id="1412" id="1413">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>5</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/22122/recognize_poison_ivy_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/22122-How-To-Recognize-and-Avoid-Poison-Ivy</permalink>
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    <video>
      <category-id>1511</category-id>
      <id>6227</id>
      <title>How To Make Your Own Noise Eliminating Headset</title>
      <type nil="true"></type>
      <views>2647</views>
      <created-at>Sun, 04 May 2008 11:13:51 -0700</created-at>
      <rating>18</rating>
      <username>Kipkay</username>
      <description>
        <![CDATA[ Make your own noise cancelling headphones that block out traffic noise, screaming babies, airplane noise... for $20! These blow away my Sennheisers!]]>
      </description>
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      <duration>74</duration>
      <filename>http://media.howcast.com/system/videos/4/27/62/6227.flv</filename>
      <tags>Sennheiser, Bose, headphones, noise, quiet, airplane, travel, cheap, amazing, kipkay</tags>
      <category-hierarchy>
        <category id="1470">Technology</category>
        <category parent_id="1470" id="1508">Home Electronics</category>
        <category parent_id="1508" id="1511">Portable Music &amp; Video Players</category>
      </category-hierarchy>
      <comment-count>4</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/6227/35_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/6227-How-To-Make-Your-Own-Noise-Eliminating-Headset</permalink>
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    <video>
      <category-id>64</category-id>
      <id>2943</id>
      <title>How To Start a Fire With a Battery</title>
      <type>HowcastGuide</type>
      <views>39913</views>
      <created-at>Mon, 07 Apr 2008 15:19:25 -0700</created-at>
      <rating>108</rating>
      <username>cognitivefilms</username>
      <description>
        <![CDATA[Sticks and stones may break your bones, but they’ll take forever to start that fire. Here’s how to do it the modern way.]]>
      </description>
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      <duration>70</duration>
      <filename>http://media.howcast.com/system/videos/3/43/29/2943.flv</filename>
      <tags>battery, DIY, Do It Yourself, Essential Skills, fire, Instructional, Learn to, project, projects, pyro, pyrotechnics, science, start, starting, tech, technology, Tips, tutorial</tags>
      <category-hierarchy>
        <category id="30">Business &amp; Finance</category>
        <category parent_id="30" id="59">Office Life</category>
        <category parent_id="59" id="64">Office Pranks</category>
      </category-hierarchy>
      <comment-count>17</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/2943/battery_fire_lab_sd_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/2943-How-To-Start-a-Fire-With-a-Battery</permalink>
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    <video>
      <category-id>866</category-id>
      <id>2765</id>
      <title>How To Act If You're Stopped By the Police</title>
      <type>HowcastGuide</type>
      <views>20204</views>
      <created-at>Tue, 01 Apr 2008 09:29:04 -0700</created-at>
      <rating>50</rating>
      <username>Seaworthy</username>
      <description>
        <![CDATA[Whether you call them the police, the Five-0, the Po-po, or something else entirely, be cool and follow these steps.]]>
      </description>
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      <duration>133</duration>
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      <title>How To Make an Omelet</title>
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      <created-at>Tue, 05 Feb 2008 15:42:17 -0800</created-at>
      <rating>25</rating>
      <username>michaelrsanchez</username>
      <description>
        <![CDATA[An omelet is only a little more work than a bowl of cereal, and it's at least twice as classy.]]>
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      <created-at>Mon, 17 Dec 2007 09:46:41 -0800</created-at>
      <rating>61</rating>
      <username>bender</username>
      <description>
        <![CDATA[A symbol of royalty in ancient Rome, China, and Egypt, a necktie has always conferred status of some kind. Learning to properly tie the four-in-hand, or a simple knot, is a sure sign of manhood.]]>
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