<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <title>Howcast - ShebaFoods's videos</title>
  <count>8</count>
  <videos>
    <video>
      <category-id>1788</category-id>
      <id>71536</id>
      <title>Guest on Turner South 3 (www.shebafoods.com)</title>
      <type>YoutubeGuide</type>
      <views>23</views>
      <created-at>Wed, 05 Nov 2008 14:21:34 -0800</created-at>
      <rating>0</rating>
      <username>ShebaFoods</username>
      <description>
        <![CDATA[Cooking with Marvin Woods]]>
      </description>
      <embed>
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      </embed>
      <duration>298</duration>
      <tags>algeria, chef, cooking, health, instruction, Marvins, on, people, series, show, travel, zimbabwe, DVD, guest, south, turner, TV, woods</tags>
      <youtube-id>I2HTFvcxngI</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1788" parent_id="355">African Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/71536-Guest-on-Turner-South-3-wwwshebafoodscom</permalink>
    </video>
    <video>
      <category-id>1788</category-id>
      <id>71532</id>
      <title>Kunmi on Turner South (www.shebafoods.com)</title>
      <type>YoutubeGuide</type>
      <views>22</views>
      <created-at>Wed, 05 Nov 2008 14:21:30 -0800</created-at>
      <rating>0</rating>
      <username>ShebaFoods</username>
      <description>
        <![CDATA[Kunmi on Turner South]]>
      </description>
      <embed>
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      </embed>
      <duration>538</duration>
      <tags>Kunmi, TV, south, turner</tags>
      <youtube-id>t0nQ2f1LzbA</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1788" parent_id="355">African Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/71532/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/71532-Kunmi-on-Turner-South-wwwshebafoodscom</permalink>
    </video>
    <video>
      <category-id>1788</category-id>
      <id>71530</id>
      <title>Flavors Of Africa Cooking DVD - Kenya, Nigeria &amp; S. Africa</title>
      <type>YoutubeGuide</type>
      <views>148</views>
      <created-at>Wed, 05 Nov 2008 14:21:28 -0800</created-at>
      <rating>0</rating>
      <username>ShebaFoods</username>
      <description>
        <![CDATA[(www.shebafoods.com) Exotic African Cuisines made simple by Kunmi Oluleye, author of Life with Wal-Mart: A Vendor's Story and Selling My Food To Supermarkets, Distributors, Etc.. This DVD is entertaining as well as educative. There are trivia questions to reveal the African ]]>
      </description>
      <embed>
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      </embed>
      <duration>61</duration>
      <tags>algeria, chef, cooking, health, instruction, kids, people, series, travel, zimbabwe, DVD, TV</tags>
      <youtube-id>0fU0xPuuuaQ</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1788" parent_id="355">African Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/71530-Flavors-Of-Africa-Cooking-DVD-Kenya-Nigeria-and-S-Africa</permalink>
    </video>
    <video>
      <category-id>1788</category-id>
      <id>71528</id>
      <title>Guest on Turner South 2 (www.shebafoods.com)</title>
      <type>YoutubeGuide</type>
      <views>62</views>
      <created-at>Wed, 05 Nov 2008 14:21:27 -0800</created-at>
      <rating>0</rating>
      <username>ShebaFoods</username>
      <description>
        <![CDATA[Cooking with Marvin Woods on Turner South]]>
      </description>
      <embed>
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      </embed>
      <duration>452</duration>
      <tags>algeria, chef, cooking, health, instruction, kids, Kunmi, people, series, travel, zimbabwe, DVD, south, turner, TV</tags>
      <youtube-id>p51kPfLVt3A</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1788" parent_id="355">African Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/71528-Guest-on-Turner-South-2-wwwshebafoodscom</permalink>
    </video>
    <video>
      <category-id>1788</category-id>
      <id>71525</id>
      <title>Beans (www.shebafoods.com)</title>
      <type>YoutubeGuide</type>
      <views>64</views>
      <created-at>Wed, 05 Nov 2008 14:21:23 -0800</created-at>
      <rating>0</rating>
      <username>ShebaFoods</username>
      <description>
        <![CDATA[How to make beans]]>
      </description>
      <embed>
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      </embed>
      <duration>172</duration>
      <tags>algeria, chef, health, instruction, kids, people, series, travel, zimbabwe, africa, beans, cooking, DVD, food, TV</tags>
      <youtube-id>PTRZKFrSWS0</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1788" parent_id="355">African Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/71525/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/71525-Beans-wwwshebafoodscom</permalink>
    </video>
    <video>
      <category-id>1788</category-id>
      <id>71523</id>
      <title>Making Pounded Yam (www.shebafoods.com)</title>
      <type>YoutubeGuide</type>
      <views>144</views>
      <created-at>Wed, 05 Nov 2008 14:21:21 -0800</created-at>
      <rating>0</rating>
      <username>ShebaFoods</username>
      <description>
        <![CDATA[How to make pounded yam.]]>
      </description>
      <embed>
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      </embed>
      <duration>179</duration>
      <tags>africa, algeria, chef, cooking, health, instruction, kids, people, Pounded, series, travel, zimbabwe, DVD, TV, yam</tags>
      <youtube-id>XnaqHrdGJpc</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1788" parent_id="355">African Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/71523-Making-Pounded-Yam-wwwshebafoodscom</permalink>
    </video>
    <video>
      <category-id>1788</category-id>
      <id>71521</id>
      <title>Eba - Using Roasted Cassava (www.shebafoods.com)</title>
      <type>YoutubeGuide</type>
      <views>102</views>
      <created-at>Wed, 05 Nov 2008 14:21:19 -0800</created-at>
      <rating>0</rating>
      <username>ShebaFoods</username>
      <description>
        <![CDATA[One of West Africa's popular and favorite starches.Ingredients for 1-2 servings:2.5 cups of Water (decrease for stiffer dough)1 cup of Gari (purchase from www.shebafoods.com) Instructions:1. Boil the water in a small pot2. Slowly stir in the 1 cup of gari 3. Once all the wat]]>
      </description>
      <embed>
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      </embed>
      <duration>148</duration>
      <tags>algeria, chef, health, instruction, kids, people, series, travel, zimbabwe, africa, cooking, DVD, food, TV</tags>
      <youtube-id>W-jozrRSDDs</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1788" parent_id="355">African Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <thumbnail-url>http://img.howcast.com/system/thumbnails/71521/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
      <permalink>http://www.howcast.com/videos/71521-Eba-Using-Roasted-Cassava-wwwshebafoodscom</permalink>
    </video>
    <video>
      <category-id>1788</category-id>
      <id>71519</id>
      <title>Amala - Using Dried Yam Flour (www.shebafoods.com)</title>
      <type>YoutubeGuide</type>
      <views>215</views>
      <created-at>Wed, 05 Nov 2008 14:21:15 -0800</created-at>
      <rating>1</rating>
      <username>ShebaFoods</username>
      <description>
        <![CDATA[How to make Amala, a West African carbohydrate.Ingredients for 1-2 servings:2.5 cups of Water (decrease for stiffer dough)1 cup of Elubo - Yam Flour (purchase from www.shebafoods.com) Instructions:1. Boil 2 cups of water in a small pot.2. Turn heat to low.3. Slowly stir in t]]>
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      <embed>
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      </embed>
      <duration>235</duration>
      <tags>delicious, health, africa, cooking, food</tags>
      <youtube-id>hy64SEYqd3c</youtube-id>
      <category-hierarchy>
        <category id="355">Food &amp; Drink</category>
        <category id="1788" parent_id="355">African Cooking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/71519-Amala-Using-Dried-Yam-Flour-wwwshebafoodscom</permalink>
    </video>
  </videos>
</howcast>
