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  <title>Howcast - StandFirm's videos</title>
  <count>93</count>
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      <id>281883</id>
      <title>Father Fitness Intro: Kids &amp; Exercise</title>
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      <views>0</views>
      <created-at>Wed, 11 Nov 2009 23:16:53 -0800</created-at>
      <rating>0</rating>
      <username>StandFirm</username>
      <description>
        <![CDATA[http://YouTube.com/FatherFitnesshttp://TheBestWayToExercise.comhttp://BestWayToExercise.com/BurnFatLikeCrazyThis is the introduction to my new channel, Father Fitness, which is designed to help children (and parents) learn the Best Way to Exercise... and Eat.If you have any ]]>
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      <duration>95</duration>
      <tags>father, fitness, fatherfitness, standfirm, stand firm, doug jones, kids, children, kids exercise, children exercise, kids fitness, children fitness, strength training, abs, muscle, fat, weight loss, workout, work out, film, animation, cartoon</tags>
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      <id>268081</id>
      <title>RUN TELLMAN RUN!!! 3200 Miles Barefoot Coast To Coast</title>
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      <views>0</views>
      <created-at>Fri, 16 Oct 2009 23:14:16 -0700</created-at>
      <rating>0</rating>
      <username>StandFirm</username>
      <description>
        <![CDATA[http://TheBestWayToExercise.comsupports the efforts ofhttp://YouTube.com/RunTellmanRunas Tellman Knudson attempts to set a world record as the first person to run from New York to Los Angeles barefoot.Tellman has a goal of raising $100,000,000.00 for homeless teens. Please c]]>
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      <duration>120</duration>
      <tags>run tellman, runtellmanrun, standfirm, fitness, barefoot, running, world record, tellman, knudson, doug jones, virgin unite, richard branson, exercise, forrest gump, homeless, teens, abs, guiness</tags>
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      <id>228140</id>
      <title>The Best Exercise For Lower Abs - Hanging Hip Lifts in HD</title>
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      <views>15</views>
      <created-at>Sat, 15 Aug 2009 23:15:35 -0700</created-at>
      <rating>0</rating>
      <username>StandFirm</username>
      <description>
        <![CDATA[http://TheBestWayToExercise.comThe Best Exercise for Lower Abs - Hanging Hip Lifts in HDThanks to http://PartnersInRhyme.com for the funky music. :-)]]>
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      <duration>151</duration>
      <tags>best, exercise, lower, abs, hanging, hip, lifts, leg, raises, crunches, sit-ups, doug, jones, six-pack, 6-pack, fat, weight, loss</tags>
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    <video>
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      <id>210692</id>
      <title>The Best Exercise For LOWER ABS: Part 2 Of 5</title>
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      <views>133</views>
      <created-at>Sat, 18 Jul 2009 23:17:48 -0700</created-at>
      <rating>0</rating>
      <username>StandFirm</username>
      <description>
        <![CDATA[The Best Way to Exercise with Doug Joneshttp://www.TheBestWayToExercise.comPart 2 of 5. This one is not quite as easy an exercise for the lower abdominal muscles. Please watch all of the other FREE abdominal clips on my channel or go to http://YourEccentricGenius.com for the]]>
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      <duration>80</duration>
      <tags>lower, ab, abdominal, exercise, abs, stomach, gut, love, handles, waist, six-pack, pack, ripped, lean, workout, fitness, bikini, sexy</tags>
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      <title>The Best Exercise For LOWER ABS: Part 4 Of 5</title>
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      <views>159</views>
      <created-at>Sat, 18 Jul 2009 23:17:43 -0700</created-at>
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      <username>StandFirm</username>
      <description>
        <![CDATA[The Best Way to Exercise with Doug Joneshttp://www.TheBestWayToExercise.comPart 4 of 5 in a series. It's going to start getting a little harder. Check out http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.]]>
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      <duration>92</duration>
      <tags>lower, abs, butt, exercise, 6pack, sixpack, abdominal, situps, sit-ups, stomach, waist, fat, loss, weight, diet, lose, loose, fitness</tags>
      <youtube-id>Vop-tGeFiss</youtube-id>
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      <id>210690</id>
      <title>The Best Exercise For Hamstrings (part 1 Of 3): Seated Leg Curl</title>
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      <views>57</views>
      <created-at>Sat, 18 Jul 2009 23:17:34 -0700</created-at>
      <rating>0</rating>
      <username>StandFirm</username>
      <description>
        <![CDATA[http://www.TheBestWayToExercise.comFor the secrets of STRENGTH:http://YourEccentricGenius.comPart 1 of 3: How to work out your thighs and exercise your HAMSTRINGS on a Seated Leg Curl machine.]]>
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      <duration>160</duration>
      <tags>doug, jones, exercise, stand, firm, fitness, health, lose, weight, fat, loss, build, muscle, lean, legs, shape, thighs, gain, butt, size, hamstrings, quads, glutes, calves, abs, six, pack, personal, training, standfirm, pecs, arms</tags>
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      <title>The Best Exercise For Hamstrings (part 3 Of 3): Seated Leg Curl</title>
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      <views>292</views>
      <created-at>Sat, 18 Jul 2009 23:17:29 -0700</created-at>
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      <username>StandFirm</username>
      <description>
        <![CDATA[http://www.TheBestWayToExercise.comFor the secrets of STRENGTH:http://YourEccentricGenius.comPart 3 of 3: How to work out your thighs and exercise your HAMSTRINGS on a Seated Leg Curl machine.]]>
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      <duration>160</duration>
      <tags>doug, jones, exercise, stand, firm, fitness, health, lose, weight, fat, loss, build, muscle, lean, legs, shape, thighs, gain, butt, size, hamstrings, quads, glutes, girl, woman, women, calves, abs, six, pack, personal, training, standfirm, pecs, arms, par</tags>
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      <id>209079</id>
      <title>LOWER ABS - HD #5 - Lying Hip Thrusts</title>
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      <views>43</views>
      <created-at>Wed, 15 Jul 2009 23:12:44 -0700</created-at>
      <rating>0</rating>
      <username>StandFirm</username>
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        <![CDATA[Lower Abs #5 of 5 in HDhttp://BestWayToExercise.comhttp://BestWayToExercise.com/BurnFathttp://TheBestWayToExercise.com/categories/onlinestoreLying Hip Thrusts, performed correctly with a distinct pause in the lifted position, are one of the toughest lower abdominal exercises]]>
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      <duration>141</duration>
      <tags>hip, thrusts, lower abs, 6-pack, abdominals, standfirm, doug jones, best way, diet, most viewed, fat loss, workout, abs, leg, lifts, reverse, crunch, crunches, sit-ups, ripped, #5 of 5, sexy, lean, lose, weight, Best abs</tags>
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      <id>209078</id>
      <title>LOWER ABS - HD #4 - Modified Leg Lifts</title>
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      <views>21</views>
      <created-at>Wed, 15 Jul 2009 23:12:38 -0700</created-at>
      <rating>0</rating>
      <username>StandFirm</username>
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        <![CDATA[Lower Abs #4 of 5 in HDhttp://BestWayToExercise.comhttp://BestWayToExercise.com/BurnFatONLINE STORE: http://www.thebestwaytoexercise.com/categories/Online-StoreModified Leg Lifts are one of the best lower abdominal exercises... simple and safe for most populations. Don't for]]>
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      <duration>87</duration>
      <tags>abs #4, leg lifts, hd, lower abs, 6-pack, abdominals, standfirm, doug jones, best way, diet, most viewed, fat loss, workout, abs, lose weight, exercise, work out, fitness, sit-ups, crunches, six-pack, weight loss, diet pills, lipo, sexy, Best abs</tags>
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      <id>209077</id>
      <title>LOWER ABS - HD #3 - Tight Glutes Ab Lifts</title>
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      <views>74</views>
      <created-at>Wed, 15 Jul 2009 23:12:32 -0700</created-at>
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      <username>StandFirm</username>
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        <![CDATA[Lower Abs #3 of 5 in HDhttp://BestWayToExercise.comhttp://BestWayToExercise.com/BurnFatReverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!Us]]>
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      <duration>104</duration>
      <tags>hd, lower abs, 6-pack, abdominals, standfirm, doug jones, best way, diet, most viewed, fat loss, workout, abs, lose weight, exercise, work out, fitness, sit-ups, crunches, leg lifts, six-pack, weight loss, diet pills, lipo, sexy, Best abs</tags>
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      <id>199524</id>
      <title>LOWER ABS #2 Of 5 - High Definition</title>
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      <views>27</views>
      <created-at>Fri, 26 Jun 2009 23:15:45 -0700</created-at>
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      <username>StandFirm</username>
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        <![CDATA[Lower Abs #2 of 5 in HDhttp://TheBestWayToExercise-OnlinePersonalTraining.com/BurnFatReverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations. Don't forget to PAUSE in the "lifted" position... it's a lot tougher that way!!!Plea]]>
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      <duration>47</duration>
      <tags>hd, lower abs, 6-pack, abdominals, standfirm, doug jones, best way, diet, most viewed, fat loss, workout, abs, lose weight, exercise, work out, fitness, sit-ups, crunches, leg lifts, six-pack, tummy tuck, plastic surgery, weight loss, diet pills, pregnanc</tags>
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      <id>199523</id>
      <title>LOWER ABS #1 Of 5 - High Definition</title>
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      <views>123</views>
      <created-at>Fri, 26 Jun 2009 23:15:32 -0700</created-at>
      <rating>0</rating>
      <username>StandFirm</username>
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        <![CDATA[Lower Abs #1 of 5 in HDhttp://TheBestWayToExercise-OnlinePersonalTraining.comReverse Rock-Backs are one of the best lower abdominal exercises... simple and safe for most populations.Please remember that you CAN'T spot REduce body fat; however, you CAN spot PROduce muscle.Wat]]>
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      <duration>58</duration>
      <tags>hd, lower abs, 6-pack, abdominals, standfirm, doug jones, the best way, most viewed, guru, how to workout, abs, sit-ups, leg lifts, crunches, Best abs</tags>
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        <![CDATA[Best Abs Exercises in HDhttp://www.TheBestWayToExercise.comHi Everyone!! Thanks again for watching my videos and subscribing to my channel. To keep up with the wonderful advancements at YouTube...STANDFIRM is going HIGH DEF!!!! HD for ME. :-)I'll gradually be converting some]]>
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        <![CDATA[http://TheBestWayToExercise.comThis is a re-post of my all-time most viewed video on how to perform Frog Squats. This exercise is, without a doubt, one of the most incredibly difficult and productive exercises you can perform without equipment.PLEASE make sure that you watch]]>
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        <![CDATA[http://TheBestWayToExercise.comThe biggest rack can be a pain in the back. Protect yourself by lifting weights off (and lowering weights onto) a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in be]]>
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