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  <title>Howcast - illumistream's videos</title>
  <count>468</count>
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      <category-id>960</category-id>
      <id>48335</id>
      <title>Smoking Cessation RX (Health Short)</title>
      <type>YoutubeGuide</type>
      <views>62</views>
      <created-at>Thu, 09 Oct 2008 17:36:15 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[You don't have to quit smoking on your own! In fact, your doctor can prescribe several mechanisms that can help.]]>
      </description>
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      <duration>64</duration>
      <tags>addiction, beauty, cancer, cessation, cigarette, doctor, fitness, healt, lung, medication, nicotine, replacement, smoking</tags>
      <youtube-id>EAngNIyVWQg</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
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    <video>
      <category-id>493</category-id>
      <id>48334</id>
      <title>The Hormone Therapy Debate (Treating Menopause #1)</title>
      <type>YoutubeGuide</type>
      <views>194</views>
      <created-at>Thu, 09 Oct 2008 17:36:06 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[There's so much controversy over treating menopausal symptoms with hormone therapy. Here, we look at the facts. Is hormone therapy a fabulous fix or a radical risk?]]>
      </description>
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      <duration>176</duration>
      <tags>baby, estrogen, flash, health, hormone, hot, hrt, medicine, menopause, menstruation, ovulation, period, pregnancy, sex, therapy, uterus, vagina, woman</tags>
      <youtube-id>F9LUYa1GoWM</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="493" parent_id="480">Women's Health</category>
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    <video>
      <category-id>960</category-id>
      <id>48333</id>
      <title>Chantix For Smoking Cessation (Health Short)</title>
      <type>YoutubeGuide</type>
      <views>95</views>
      <created-at>Thu, 09 Oct 2008 17:35:57 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[You've probably heard a lot about the anti-smoking drug, Chantix. But what's the real deal with this prescription medication?]]>
      </description>
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      <duration>34</duration>
      <tags>addiction, beauty, cancer, cessation, cigarette, doctor, fitness, healt, lung, medication, nicotine, replacement, smoking</tags>
      <youtube-id>FawwF1ufG-U</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
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    <video>
      <category-id>960</category-id>
      <id>48332</id>
      <title>Bypass Smoking Cessation Weight Gain (Health Short)</title>
      <type>YoutubeGuide</type>
      <views>67</views>
      <created-at>Thu, 09 Oct 2008 17:35:47 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Sorry, smokers! Weight gain is no longer a valid reason not to quit!]]>
      </description>
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      <duration>61</duration>
      <tags>addiction, beauty, cancer, cessation, cigarette, doctor, fashi, fitness, lung, medication, nicotine, replacement, smoking</tags>
      <youtube-id>GwpL-fCaD0E</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
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    <video>
      <category-id>1318</category-id>
      <id>48331</id>
      <title>Safe Sex Basics (Safe Sex, Sexy Sex #6)</title>
      <type>YoutubeGuide</type>
      <views>1894</views>
      <created-at>Thu, 09 Oct 2008 17:35:37 -0700</created-at>
      <rating>3</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Abstinence is the only guaranteed way to avoid STDs, butthere are some common sense precautions you can take during sex.Smart Sexy Sex - CLICK HERE:http://www.sexhealthguru.com&YT_HT215SafeSexBasics]]>
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      </embed>
      <duration>53</duration>
      <tags>advice, athletics, beauty, birth, blog, condom, control, dating, fitness, girls, health, home, love, medicine, men, orgasm, penis, personals, pregnancy, protection, rubber, safe, sex, sexual, sexy, vagina, video, women, STD, STDs</tags>
      <youtube-id>UoDhK7uB9Wk</youtube-id>
      <category-hierarchy>
        <category id="1296">Sex &amp; Relationships</category>
        <category id="1316" parent_id="1296">Sex</category>
        <category id="1318" parent_id="1316">Sexual Health &amp; Hygiene</category>
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    <video>
      <category-id>921</category-id>
      <id>48330</id>
      <title>Your Sleeping Environment (Health Tip)</title>
      <type>YoutubeGuide</type>
      <views>64</views>
      <created-at>Thu, 09 Oct 2008 17:35:28 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[With just a few changes to your bedroom, you can upgrade the quality of your sleep!]]>
      </description>
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      <duration>33</duration>
      <tags>acute, apnea, awake, disorder, drink, fitness, food, health, home, insomnia, insomniac, rem, sleep, Chronic, Cycle</tags>
      <youtube-id>AYM6jnhkG_s</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
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    <video>
      <category-id>499</category-id>
      <id>48329</id>
      <title>Diet Like a Caveman (Atkin's Diet)</title>
      <type>YoutubeGuide</type>
      <views>162</views>
      <created-at>Thu, 09 Oct 2008 17:35:18 -0700</created-at>
      <rating>2</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Where's the beef? If you're on the Atkin's Diet, you'll find it on your plate!]]>
      </description>
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      </embed>
      <duration>61</duration>
      <tags>abs, advice, aniston, ass, athletics, atkin, atkin's, atkins, beauty, blog, body, carbohydrate, caveman, diet, drink, fit, fitness, flockhart, food, health, hot, loss, medicine, protein, sex, sexy, thin, video, weight</tags>
      <youtube-id>Bq61fonm91c</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
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    <video>
      <category-id>967</category-id>
      <id>48327</id>
      <title>Workout At Work (Workplace Health Tip)</title>
      <type>YoutubeGuide</type>
      <views>89</views>
      <created-at>Thu, 09 Oct 2008 17:34:58 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Take your exercise routine to the office and spend more time sleeping, cooking, reading, socializing - you name it!]]>
      </description>
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      <duration>50</duration>
      <tags>abs, advice, beauty, body, day, diet, drink, energy, exercise, fit, fitness, food, gym, health, hot, injury, job, lean, medicine, office, sexy, sick, thin, tip, weight, weights, work, workout</tags>
      <youtube-id>cyamrryz3DU</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
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    <video>
      <category-id>960</category-id>
      <id>48326</id>
      <title>Butt Out! (Workplace Health Tip)</title>
      <type>YoutubeGuide</type>
      <views>44</views>
      <created-at>Thu, 09 Oct 2008 17:34:49 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Quitting smoking is a super smart professional decision - but intentions are easier than actions!]]>
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      <duration>48</duration>
      <tags>advice, butt, cancer, cessation, cigarette, day, health, home, job, lung, medicine, nicotine, office, out, quit, sick, smoke, smoker, smoking, tip, tobacco, work</tags>
      <youtube-id>a_lFNfD5uwE</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
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    <video>
      <category-id>1318</category-id>
      <id>48325</id>
      <title>Living With an Incurable STD (Safe Sex, Sexy Sex #7)</title>
      <type>YoutubeGuide</type>
      <views>7407</views>
      <created-at>Thu, 09 Oct 2008 17:34:40 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Millions of Americans contract an incurable STD every year during sex. If you are one of them, here are some tips on how to cope.Watch 100's of Videos on STDs and Sex Health:http://www.sexhealthguru.com/index.php&YT_HT216_IncurableSTDs]]>
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      <duration>77</duration>
      <tags>advice, beauty, blog, body, chlamydia, condom, dating, disease, fitness, gonorrhea, health, herpes, home, hsv, medicine, panties, personals, sex, sexual, sexually, sexy, skin, syphilis, thong, video, AIDS, HIV, HPV, STD</tags>
      <youtube-id>uAwyc_NYWCo</youtube-id>
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        <category id="1296">Sex &amp; Relationships</category>
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    <video>
      <category-id>497</category-id>
      <id>48324</id>
      <title>Calcium 101 (Health Short)</title>
      <type>YoutubeGuide</type>
      <views>74</views>
      <created-at>Thu, 09 Oct 2008 17:34:31 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Calcium is important, but it's not made in your body! Where can you get a supply of this mineral?]]>
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      <duration>59</duration>
      <tags>enzyme, immune, lactating, mineral, system, tip, vegetarian, vitamin, zinc</tags>
      <youtube-id>s-oaepPms0I</youtube-id>
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        <category id="479">Health &amp; Nutrition</category>
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      <category-id>1780</category-id>
      <id>48323</id>
      <title>Reduce Your Stroke Risk (Health Tip)</title>
      <type>YoutubeGuide</type>
      <views>67</views>
      <created-at>Thu, 09 Oct 2008 17:34:21 -0700</created-at>
      <rating>2</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[If you're concerned about stroke, you can reduce your risk with a few lifestyle changes!]]>
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      <duration>65</duration>
      <tags>alcohol, blood, brain, cholesterol, clot, drink, fitness, food, health, hemhorrage, obese, pressure, risk, smoker, stroke</tags>
      <youtube-id>S39a-BbEwEA</youtube-id>
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    <video>
      <category-id>499</category-id>
      <id>48322</id>
      <title>Vending Machines For Dummies (Workplace Health Tip)</title>
      <type>YoutubeGuide</type>
      <views>95</views>
      <created-at>Thu, 09 Oct 2008 17:34:11 -0700</created-at>
      <rating>1</rating>
      <username>illumistream</username>
      <description>
        <![CDATA[Not every snack has to spell disaster for your diet. Here, the best choices for your waistline.]]>
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      <duration>69</duration>
      <tags>abs, ass, beauty, candy, chips, cookie, day, diet, drink, fat, fit, fitness, food, health, hot, job, loss, machine, medicine, office, sick, slim, snack, thin, tip, vending, weight, work</tags>
      <youtube-id>FNIVmj6GLMc</youtube-id>
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        <![CDATA[OUCH! A dislocated or separated shoulder hurts beyond belief---but why?Visit http://www.healthguru.com for more info.]]>
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      <created-at>Thu, 09 Oct 2008 17:33:32 -0700</created-at>
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        <![CDATA[Seeking comfort food? It could be because your stores of Vitamin B6 are low! More vitamin health: http://illumistream.com/index.php?vitamins_and_minerals]]>
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