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  <title>Howcast - myyogaonline's videos</title>
  <count>33</count>
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    <video>
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      <id>281079</id>
      <title>Power Yoga For Beginners</title>
      <type>YoutubeGuide</type>
      <views>11</views>
      <created-at>Mon, 09 Nov 2009 02:36:50 -0800</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[http://www.myyogaonline.com - Smart Yoga: This workshop style class serves as an introduction to the more dynamic "power" style of yoga. Jesse outlines vital alignment and important modifications that will enable a new power yoga student to practice intelligently and safely,]]>
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      <duration>211</duration>
      <tags>fitness, yoga, power yoga, yoga class, sun salutation, safe yoga, Surya Namaskara, jesse enright, my yoga online</tags>
      <youtube-id>Y8ybZjK0hQo</youtube-id>
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    <video>
      <category-id>516</category-id>
      <id>241833</id>
      <title>Kundalini For Energy and Release</title>
      <type>YoutubeGuide</type>
      <views>7</views>
      <created-at>Fri, 18 Sep 2009 04:34:34 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[http://www.myyogaonline.com - Work your entire body, and find strength in your power centre and core, in this energizing and calming Kundalini set featuring a variety of standing and floor yoga exercises.]]>
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      </embed>
      <duration>212</duration>
      <tags>yoga, kundalini, exercise, breathing, my, online, myyogaonline, gloria, latham, Lindsey, Lewis, class, instruction, free</tags>
      <youtube-id>lpqAuEwLERo</youtube-id>
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    <video>
      <category-id>516</category-id>
      <id>224921</id>
      <title>Yoga For Blissfulness</title>
      <type>YoutubeGuide</type>
      <views>7</views>
      <created-at>Sat, 08 Aug 2009 02:02:16 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[http://www.myyogaonline.com - Enliven your mind, your senses, and your spirit.Flowing standing sequences balanced by calm, soothing releaseswill leave you feeling blissful, stronger, and more focused. Distributed by Tubemogul.]]>
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      <duration>154</duration>
      <tags>yoga, bliss, meditation, hatha, class, how, to, do, video, my, online</tags>
      <youtube-id>qCQzceIRa-8</youtube-id>
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    <video>
      <category-id>973</category-id>
      <id>209722</id>
      <title>Yoga For Quick Energy</title>
      <type>YoutubeGuide</type>
      <views>36</views>
      <created-at>Thu, 16 Jul 2009 01:26:38 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[http://www.myyogaonline.com - Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day. Distributed by Tubemogul.]]>
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      <duration>225</duration>
      <tags>yoga, online, video, class, hatha, fitness, health, wellness, free, My</tags>
      <youtube-id>z19RezuAQak</youtube-id>
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    <video>
      <category-id>973</category-id>
      <id>194592</id>
      <title>Yoga Energy Expansion Flow</title>
      <type>YoutubeGuide</type>
      <views>30</views>
      <created-at>Thu, 11 Jun 2009 23:26:23 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[Yoga Energy Expansion Flow from http://www.myyogaonline.com . In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality. Distributed by Tubemogul.]]>
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      <duration>228</duration>
      <tags>yoga, online, video, free, stress, relief, rick, kreg, energy, health, wellness, My, COE, Weiss</tags>
      <youtube-id>sYEd3V-c-io</youtube-id>
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    <video>
      <category-id>973</category-id>
      <id>181002</id>
      <title>Sun Salutation a (Surya Namaskar)</title>
      <type>YoutubeGuide</type>
      <views>88</views>
      <created-at>Tue, 12 May 2009 00:29:34 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[http://www.myyogaonline.com - Jesse talks about Softness, Intention, Relaxation, and the Breath. He thoroughly breaks down Surya Namaskar A, examining alignment and major joint structures in the body while cycling through. Distributed by Tubemogul.]]>
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      <duration>123</duration>
      <tags>yoga, sun, salutation, jesse, enright, online, video, class, wellness, health, free, My, Surya, Namaskar</tags>
      <youtube-id>MoahfzqEUO4</youtube-id>
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    <video>
      <category-id>973</category-id>
      <id>176678</id>
      <title>Work Meditation Destress Corporate Warrior</title>
      <type>YoutubeGuide</type>
      <views>28</views>
      <created-at>Wed, 29 Apr 2009 00:10:56 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[Yoga Video from www.myyogaonline.com Part of the Heart of the Corporate Warrior series, Jeffrey Armstrong examines the act of observation in meditation. Distributed by Tubemogul. ... yoga my online video free stress relief jeffrey armstrong heart corporate warrior meditation]]>
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      <duration>152</duration>
      <tags>yoga, online, video, free, stress, relief, heart, corporate, warrior, meditation, My, Jeffrey, Armstrong</tags>
      <youtube-id>VfY3xifGRmM</youtube-id>
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    <video>
      <category-id>973</category-id>
      <id>170620</id>
      <title>Be Here Now (Gentle Hatha Flow)</title>
      <type>YoutubeGuide</type>
      <views>34</views>
      <created-at>Thu, 09 Apr 2009 00:32:59 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[www.myyogaonline.com - A classical hatha practice to bring you into your body, and into the now. Distributed by Tubemogul.]]>
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      <duration>218</duration>
      <tags>yoga, hatha, gentle, restorative, online, video, poses, side, stretches, navasana, boat, pose, free, videos, My</tags>
      <youtube-id>kZUyLnUiAig</youtube-id>
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    <video>
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      <id>167003</id>
      <title>Integral Strength Yoga Ball</title>
      <type>YoutubeGuide</type>
      <views>41</views>
      <created-at>Thu, 26 Mar 2009 15:20:00 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[http://www.myyogaonline.com Explore the integration of advanced balancing exercises with classic Hatha Yoga poses provided by www.MyYogaOnline.com. Standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and co]]>
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      <duration>229</duration>
      <tags>yoga, ball, exercise, stability, fitness, health, strength, balance, body, fit, core, conditioning</tags>
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    <video>
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      <id>167002</id>
      <title>Carpal Tunnel Syndrome - My Yoga Online</title>
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      <views>94</views>
      <created-at>Thu, 26 Mar 2009 15:19:59 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
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        <![CDATA[http://www.myyogaonline.com My Yoga Online presents What is Carpal Tunnel Syndrome, with Dr. Carla Cupido. Distributed by Tubemogul. ...]]>
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      <duration>288</duration>
      <tags>carpal, chiropractor, doctor, health, pain, sore, syndrome, tunnel, wellness, wrist, yoga</tags>
      <youtube-id>00zB9jGlLig</youtube-id>
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    <video>
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      <title>Navasana Yoga Posture (Boat Pose)</title>
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      <views>76</views>
      <created-at>Thu, 26 Mar 2009 15:19:57 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
      <description>
        <![CDATA[http://www.myyogaonline.com Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An exercpt from the Power Yoga therapy video brought to you by My Yoga Online. ...]]>
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      <duration>158</duration>
      <tags>myyogaonline, yoga, fitness, health, howto, hatha, ashtanga, beginner, bikram, videos, pose, postures, today, girl, ho, Tips, Kundalini</tags>
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      <id>167000</id>
      <title>Shakti Mhi - Inner Silence</title>
      <type>YoutubeGuide</type>
      <views>14</views>
      <created-at>Thu, 26 Mar 2009 15:19:54 -0700</created-at>
      <rating>0</rating>
      <username>myyogaonline</username>
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        <![CDATA[http://www.MyYogaOnline.com My Yoga Online presents Shakti Mhi. Shakti talks about the concept of &quot;the observer&quot; as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true silence. ...]]>
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      <duration>542</duration>
      <tags>mhi, inner, silence, yoga, pilates, myyogaonline, meditation, health, fitness, self, inprovement, help, howto, Shakti, Eastern</tags>
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      <id>166999</id>
      <title>MyYogaOnline Yoga Pilates Meditation Free Trial</title>
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      <views>101</views>
      <created-at>Thu, 26 Mar 2009 15:19:53 -0700</created-at>
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      <username>myyogaonline</username>
      <description>
        <![CDATA[http://www.MyYogaOnline.com My Yoga Online offers a large selection of On Demand Yoga, Pilates, Meditation, and Health and Wellness videos broadcast directly over the internet. Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two month]]>
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