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<howcast version="0.1">
  <title>Howcast - yogatic's videos</title>
  <count>89</count>
  <videos>
    <video>
      <category-id nil="true"></category-id>
      <id>284304</id>
      <title>YOGA, JUMP Forward Explained</title>
      <type>YoutubeGuide</type>
      <views>4</views>
      <created-at>Mon, 16 Nov 2009 04:38:20 -0800</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[I show you how to jump forward from Downward facing into Utkatasana]]>
      </description>
      <embed>
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      </embed>
      <duration>209</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, esther</tags>
      <youtube-id>GZHSjnrZhME</youtube-id>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/284304-YOGA-JUMP-Forward-Explained</permalink>
    </video>
    <video>
      <category-id>973</category-id>
      <id>281143</id>
      <title>BREATH MEDITATION and YOGA</title>
      <type>YoutubeGuide</type>
      <views>8</views>
      <created-at>Mon, 09 Nov 2009 04:32:52 -0800</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[I am demonstrating here a Pranayama breathing technique that use in my yoga practice and in meditation.]]>
      </description>
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      </embed>
      <duration>422</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, esther</tags>
      <youtube-id>dF3OLVtSB9M</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/281143-BREATH-MEDITATION-and-YOGA</permalink>
    </video>
    <video>
      <category-id nil="true"></category-id>
      <id>274523</id>
      <title>YOGA, VINYASSA FLOW</title>
      <type>YoutubeGuide</type>
      <views>0</views>
      <created-at>Thu, 05 Nov 2009 05:09:25 -0800</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[In this video I show you a very energetic flow.I t is different than the previous vinyassa flow yoga I made earlier this year. Try it and let me know what you think of it !]]>
      </description>
      <embed>
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      </embed>
      <duration>683</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, esther</tags>
      <youtube-id>oUEiyyWG7og</youtube-id>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/274523-YOGA-VINYASSA-FLOW</permalink>
    </video>
    <video>
      <category-id nil="true"></category-id>
      <id>269098</id>
      <title>Yoga, Chaturanga Dandasana</title>
      <type>YoutubeGuide</type>
      <views>0</views>
      <created-at>Thu, 22 Oct 2009 04:57:35 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[Esther demonstrates moving from Plank Pose to Cobra Pose with a couple of variations.]]>
      </description>
      <embed>
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      </embed>
      <duration>136</duration>
      <tags>yoga, plank, cobra, chaturanga, dandasana</tags>
      <youtube-id>wljya7wWews</youtube-id>
      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/269098-Yoga-Chaturanga-Dandasana</permalink>
    </video>
    <video>
      <category-id>516</category-id>
      <id>265017</id>
      <title>YOGA , the FROG Pose or Ardha Bhekasana</title>
      <type>YoutubeGuide</type>
      <views>11</views>
      <created-at>Mon, 12 Oct 2009 06:00:43 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[Here is a clear explanation on how to get into the frog pose. It is great for runners and to release tension in the front of the thighs and groins.]]>
      </description>
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      </embed>
      <duration>195</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, esther</tags>
      <youtube-id>Ri63KzEFilE</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
        <category parent_id="515" id="516">General Yoga</category>
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    </video>
    <video>
      <category-id>973</category-id>
      <id>264460</id>
      <title>YOGA, COOLING DOWN</title>
      <type>YoutubeGuide</type>
      <views>1</views>
      <created-at>Sat, 10 Oct 2009 06:28:35 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[Cooling down is a very important part of a yoga routine]]>
      </description>
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      </embed>
      <duration>472</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, esther</tags>
      <youtube-id>Wp1VU6w5Jbw</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>516</category-id>
      <id>261895</id>
      <title>YOGA For the LOWER ABS</title>
      <type>YoutubeGuide</type>
      <views>3</views>
      <created-at>Sat, 03 Oct 2009 07:29:56 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[A very effective way to tone your lower abd muscle, TA muscle. which provides good core stability in yoga postures.]]>
      </description>
      <embed>
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      </embed>
      <duration>275</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, extreme</tags>
      <youtube-id>jOLrXsRFxcw</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
        <category parent_id="515" id="516">General Yoga</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/261895-YOGA-For-the-LOWER-ABS</permalink>
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    <video>
      <category-id>516</category-id>
      <id>247940</id>
      <title>YOGA POSE : UTKATASANA or Chair Pose</title>
      <type>YoutubeGuide</type>
      <views>20</views>
      <created-at>Sun, 20 Sep 2009 06:18:44 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[A simple but powerful yoga pose that strengthens the legs, back,arms, abs and even the organs.]]>
      </description>
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      </embed>
      <duration>201</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, extreme</tags>
      <youtube-id>zFWIGX0xYJU</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/247940-YOGA-POSE-UTKATASANA-or-Chair-Pose</permalink>
    </video>
    <video>
      <category-id>516</category-id>
      <id>241902</id>
      <title>YOGA, MOUNTAIN POSE or Tadasana</title>
      <type>YoutubeGuide</type>
      <views>12</views>
      <created-at>Fri, 18 Sep 2009 07:25:44 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[The mountain pose looks easy but there is more to it, and you can practice it everywhere]]>
      </description>
      <embed>
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      </embed>
      <duration>217</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, extreme</tags>
      <youtube-id>nwiyZSmfpWY</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
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      <comment-count>0</comment-count>
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      <permalink>http://www.howcast.com/videos/241902-YOGA-MOUNTAIN-POSE-or-Tadasana</permalink>
    </video>
    <video>
      <category-id>973</category-id>
      <id>240928</id>
      <title>ALL DOWNWARD FACING DOG YOGA</title>
      <type>YoutubeGuide</type>
      <views>0</views>
      <created-at>Sun, 13 Sep 2009 07:35:55 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[All you can do in downward facing dog pose.]]>
      </description>
      <embed>
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      </embed>
      <duration>520</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, extreme</tags>
      <youtube-id>3DSl2kMrmUc</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>973</category-id>
      <id>240927</id>
      <title>YOGA LUNGES For Strong LEGS .</title>
      <type>YoutubeGuide</type>
      <views>5</views>
      <created-at>Sun, 13 Sep 2009 07:35:53 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[Here are some tips to improve your YOGA poses and strengthen your legs]]>
      </description>
      <embed>
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      </embed>
      <duration>335</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, yogatic, yogaposes, handstand, yogaclass, flexibility, legs, health, fitness, beauty, weightloss</tags>
      <youtube-id>xMcYSShAm54</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
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      <comment-count>0</comment-count>
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    </video>
    <video>
      <category-id>516</category-id>
      <id>233630</id>
      <title>YOGA For in the CAR</title>
      <type>YoutubeGuide</type>
      <views>5</views>
      <created-at>Mon, 24 Aug 2009 05:53:13 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[Stuck in traffic ? Driving a long distance ? Esther has a few suggestions.]]>
      </description>
      <embed>
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      </embed>
      <duration>309</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty</tags>
      <youtube-id>QgcPPTBoV4Y</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
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    <video>
      <category-id>516</category-id>
      <id>229871</id>
      <title>YOGA For SENIORS</title>
      <type>YoutubeGuide</type>
      <views>14</views>
      <created-at>Mon, 17 Aug 2009 06:07:54 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[When you are not able to do your yoga on the floor, this is what you need.]]>
      </description>
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      </embed>
      <duration>567</duration>
      <tags>hatha, yoga, pilates, bikram, ashtanga, asana, esther, yogatic, ayengar, yogaclass, flexibility, legs, health, fitness, beauty</tags>
      <youtube-id>bvZ65v6dypc</youtube-id>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category parent_id="479" id="510">Exercise</category>
        <category parent_id="510" id="515">Yoga</category>
        <category parent_id="515" id="516">General Yoga</category>
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    </video>
    <video>
      <category-id>516</category-id>
      <id>229870</id>
      <title>HIP YOGA</title>
      <type>YoutubeGuide</type>
      <views>22</views>
      <created-at>Mon, 17 Aug 2009 06:07:51 -0700</created-at>
      <rating>0</rating>
      <username>yogatic</username>
      <description>
        <![CDATA[Here is another sequence to open your hips. Very beneficial for dancers and athletes .]]>
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