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  <title>Howcast - youtube's favorites</title>
  <count>7886</count>
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    <video>
      <category-id>1351</category-id>
      <id>67654</id>
      <title>Off Season - Training</title>
      <type>YoutubeGuide</type>
      <views>64</views>
      <created-at>Thu, 30 Oct 2008 18:27:26 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[Overview of Off Season Training program. This program is part of the Winning Basketball system]]>
      </description>
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      <duration>84</duration>
      <tags>basketball, coaching, drills, off, offseason, season, summer, training, workout, Tips</tags>
      <youtube-id>jysdD8LBmew</youtube-id>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
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    <video>
      <category-id>1351</category-id>
      <id>67653</id>
      <title>Winning Basketball - Overview</title>
      <type>YoutubeGuide</type>
      <views>24</views>
      <created-at>Thu, 30 Oct 2008 18:27:25 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[A few words from Coach Brooks on his basketball system avaliable at www.winning-basketball.com]]>
      </description>
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      </embed>
      <duration>72</duration>
      <tags>basketball, coaching, defense, drills, instruction, lessons, plays, training, Offense, Tips</tags>
      <youtube-id>p6yjjUbSb5A</youtube-id>
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        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
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    <video>
      <category-id>1351</category-id>
      <id>67652</id>
      <title>Winning Basketball Plays Volume II</title>
      <type>YoutubeGuide</type>
      <views>158</views>
      <created-at>Thu, 30 Oct 2008 18:27:24 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[Winning-Basketball.com announces a new addition. A new play book has been added with many new plays and offensive sets]]>
      </description>
      <embed>
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      </embed>
      <duration>74</duration>
      <tags>basketball, drills, plays, practice, shooting, skills, training, video, winning</tags>
      <youtube-id>CGox1TLoCi8</youtube-id>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1351</category-id>
      <id>67651</id>
      <title>BasketBall Shooting Tip #5 - Instructional Video</title>
      <type>YoutubeGuide</type>
      <views>211</views>
      <created-at>Thu, 30 Oct 2008 18:27:22 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[Learn detailed basketball shooting tips with the help of this instructional video.]]>
      </description>
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      </embed>
      <duration>216</duration>
      <tags>basketball, drills, plays, practice, shooting, training</tags>
      <youtube-id>k3yRYBauH18</youtube-id>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
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    <video>
      <category-id>1351</category-id>
      <id>67650</id>
      <title>Basketball Rap - Skinny Kinny</title>
      <type>YoutubeGuide</type>
      <views>64</views>
      <created-at>Thu, 30 Oct 2008 18:27:21 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[Skinny Kinny lays down the flow about his winning basketball system]]>
      </description>
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      </embed>
      <duration>421</duration>
      <tags>basketball, drills, hoops, instruction, iverson, kobe, labron, rap, training, NBA</tags>
      <youtube-id>L2khbj-nS4g</youtube-id>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1351</category-id>
      <id>67649</id>
      <title>Basketball - Shooting Fundamentals</title>
      <type>YoutubeGuide</type>
      <views>483</views>
      <created-at>Thu, 30 Oct 2008 18:27:19 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[This video covers the basic principles of shooting. The entire video is available at http://www.winning-basketball.com]]>
      </description>
      <embed>
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      </embed>
      <duration>110</duration>
      <tags>basketball, drills, instruction, kids, shooting, teaching, youth</tags>
      <youtube-id>mpPPhUav-CQ</youtube-id>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
        <category parent_id="1349" id="1351">Basketball Coaching</category>
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    <video>
      <category-id>1351</category-id>
      <id>67648</id>
      <title>Bi-Lateral Basketball Drills</title>
      <type>YoutubeGuide</type>
      <views>196</views>
      <created-at>Thu, 30 Oct 2008 18:27:18 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[Learn how to effectively use both sides of your body with these drills]]>
      </description>
      <embed>
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      </embed>
      <duration>186</duration>
      <tags>basketball, better, drills, instruction, play, plays, practice</tags>
      <youtube-id>tEj7l3MwKAs</youtube-id>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
        <category parent_id="1349" id="1351">Basketball Coaching</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>1351</category-id>
      <id>67647</id>
      <title>Basketball Training - Layup</title>
      <type>YoutubeGuide</type>
      <views>389</views>
      <created-at>Thu, 30 Oct 2008 18:27:17 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[A short clip from Coach Ken Brooks series of basketball training videos. The entire video is available at www.winning-basketball.com]]>
      </description>
      <embed>
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      </embed>
      <duration>157</duration>
      <tags>basketball, coaching, drills, instruction, lessons, plays, training, Tips</tags>
      <youtube-id>utqRkr2ffVM</youtube-id>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
        <category parent_id="1349" id="1351">Basketball Coaching</category>
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    <video>
      <category-id>1351</category-id>
      <id>67646</id>
      <title>Basketball Drills and Instruction - Bi-Lateral</title>
      <type>YoutubeGuide</type>
      <views>222</views>
      <created-at>Thu, 30 Oct 2008 18:27:15 -0700</created-at>
      <rating>1</rating>
      <username>winningbasketball</username>
      <description>
        <![CDATA[Drills that develop both sides of the body]]>
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      <embed>
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      </embed>
      <duration>358</duration>
      <tags>basketball, coaching, drills, instruction, plays, practice, training, youth</tags>
      <youtube-id>etGW6rm9OO0</youtube-id>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category parent_id="1334" id="1349">Basketball</category>
        <category parent_id="1349" id="1351">Basketball Coaching</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>973</category-id>
      <id>67643</id>
      <title>Progressive Power Yoga - the Core Intro</title>
      <type>YoutubeGuide</type>
      <views>22</views>
      <created-at>Thu, 30 Oct 2008 18:22:47 -0700</created-at>
      <rating>1</rating>
      <username>IllusionFactory</username>
      <description>
        <![CDATA[This clip is from Mark Blanchard's ultimate core strengthening DVD. Filmed at the base of an energy vortex in beautiful Sedona, Arizona, The Core is an unsurpassed yoga workout for those looking to strengthen and tone your abs, inner and outer thighs, buttocks, hips, and bac]]>
      </description>
      <embed>
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      </embed>
      <duration>31</duration>
      <tags>balance, blanchard, body, breath, health, mind, Rodney, salutations, soul, spirit, sun, Ujjayi, Yee, gaiam, power, progressive</tags>
      <youtube-id>pW9yteIWmt4</youtube-id>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category parent_id="901" id="972">Yoga</category>
        <category parent_id="972" id="973">General Yoga</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>973</category-id>
      <id>67642</id>
      <title>Progressive Power Yoga - the Foundation</title>
      <type>YoutubeGuide</type>
      <views>29</views>
      <created-at>Thu, 30 Oct 2008 18:22:46 -0700</created-at>
      <rating>1</rating>
      <username>IllusionFactory</username>
      <description>
        <![CDATA[Here is a clip from The Foundation, the basis of Mark Blanchard's Sedona Experience DVD set. It is the comprehensive yoga system for the athlete in all of us, providing maximum weight loss, cardio, calorie burn, stretching, and stress relief while increasing your metabolism ]]>
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      </embed>
      <duration>198</duration>
      <tags>core, exercise, sedona, yoga</tags>
      <youtube-id>Syfrrx7TmU8</youtube-id>
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        <category id="901">Mind &amp; Body</category>
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      <comment-count>0</comment-count>
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    <video>
      <category-id>973</category-id>
      <id>67641</id>
      <title>Progressive Power Yoga For Pregnancy</title>
      <type>YoutubeGuide</type>
      <views>56</views>
      <created-at>Thu, 30 Oct 2008 18:22:45 -0700</created-at>
      <rating>1</rating>
      <username>IllusionFactory</username>
      <description>
        <![CDATA[Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who want to maintain optimal health, prevent enormous weight gain, minimize complications, help alleviate pregnancy pains, and achieve quicker post-natal recoveries.The 60-minute routine also helps t]]>
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      </embed>
      <duration>65</duration>
      <tags>blanchard, exercise, expecting, fitness, health, poses, pregnant, prenatal, video</tags>
      <youtube-id>-Oo8rp6RPJ4</youtube-id>
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        <category id="901">Mind &amp; Body</category>
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    <video>
      <category-id>973</category-id>
      <id>67640</id>
      <title>Progressive Power Yoga For Pregnancy - Cooldown</title>
      <type>YoutubeGuide</type>
      <views>75</views>
      <created-at>Thu, 30 Oct 2008 18:22:43 -0700</created-at>
      <rating>1</rating>
      <username>IllusionFactory</username>
      <description>
        <![CDATA[Here is a short clip from Mark Blanchard's Progressive Power Yoga for Pregnancy DVD. Watch these women in various stages of their pregnancies as they enter the cool down portion of this workout. Mark Blanchard's Progressive Power Yoga for Pregnancy was created for women who ]]>
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      </embed>
      <duration>72</duration>
      <tags>exercise, expectant, expecting, fitness, health, mothers, prenatal, rea, shiva, pregnancy, workout, yoga</tags>
      <youtube-id>EPaRVlFPTzQ</youtube-id>
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        <category id="901">Mind &amp; Body</category>
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    <video>
      <category-id>348</category-id>
      <id>67639</id>
      <title>How To Escape From a Knife Attack - Women's Self Defense</title>
      <type>YoutubeGuide</type>
      <views>243</views>
      <created-at>Thu, 30 Oct 2008 18:22:42 -0700</created-at>
      <rating>1</rating>
      <username>IllusionFactory</username>
      <description>
        <![CDATA[Martial arts experts Johnny and Noel Gyro demonstrate how to escape from knife attacks - both from the front and from behind. This clip shows simulated attacks, instructional techniques, and step-by-step demonstrations in slow motion. A knife attack is a very dangerous and s]]>
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