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      <title>How To Make Your Kid a Rocket Scientist</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97787/60_large.jpg' height=90 width=120 /><p>Help your kid to be a rocket scientist! Rocket kits are a great way to spend quality times with your kids. There are loud noises.  Fire.  Things shooting around.  And fundamental principles of physics. Daddy Troy visits the Maker Faire in Austin and ...</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/DadLabs">DadLabs</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 19:49:09 -0800</pubDate>
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      <title>How To Earn a Free Nintendo Wii and Other Gaming Systems and Prizes</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97786/183_large.jpg' height=90 width=120 /><p>Free Nintendo Wi and Other Gaming Consoles. No Credit Card information is required. Many easy offers to choose from. Works for USA Canada and Uk. www.FreeWii.tk</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/vegito_93">vegito_93</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 19:16:14 -0800</pubDate>
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      <title>How To Have a Snowball Fight</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97208/Picture_11_large.png' height=90 width=120 /><p>How to have a snow ball fight</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/AndreiSmirnov">AndreiSmirnov</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 18:15:40 -0800</pubDate>
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      <guid isPermalink="true">http://www.howcast.com/videos/97208-How-To-Have-a-Snowball-Fight</guid>
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      <title>135 Pound Curl, Big Biceps</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97785/60_large.jpg' height=90 width=120 /><p>http://www.jimmysmithtraining.com</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/jsmith2482">jsmith2482</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 18:05:08 -0800</pubDate>
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      <media:title>135 Pound Curl, Big Biceps</media:title>
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      <title>Football Basics : Tips on Becoming a Better Cornerback</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97782/0_large.jpg' height=90 width=120 /><p>A good cornerback needs to have agile footwork, the ability to catch and the ability to read wide receivers and quarterbacks. Become a better cornerback with tips from a football coach in this free video on football basics.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 17:40:26 -0800</pubDate>
      <author>noreply@howcast.com (youtube)</author>
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      <media:title>Football Basics : Tips on Becoming a Better Cornerback</media:title>
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        <![CDATA[A good cornerback needs to have agile footwork, the ability to catch and the ability to read wide receivers and quarterbacks. Become a better cornerback with tips from a football coach in this free video on football basics.]]>
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      <title>Fly Fishing Rods, Reels &amp; Line : Learn About Fly Fishing Rods</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97781/0_large.jpg' height=90 width=120 /><p>Learn about the fly fishing rod and get tips on fishing equipment and tackle in this free fly fishing video series.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 17:40:24 -0800</pubDate>
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      <media:title>Fly Fishing Rods, Reels &amp; Line : Learn About Fly Fishing Rods</media:title>
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        <![CDATA[Learn about the fly fishing rod and get tips on fishing equipment and tackle in this free fly fishing video series.]]>
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      <title>How To Knit : Knitting Supplies</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97780/0_large.jpg' height=90 width=120 /><p>Some knitters carry a variety of knitting supplies, such as patterns, tackle boxes and point protectors. Find out more about knitting supplies with expert tips from a knitting instructor in this free video about how to knit.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 17:40:23 -0800</pubDate>
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        <![CDATA[Some knitters carry a variety of knitting supplies, such as patterns, tackle boxes and point protectors. Find out more about knitting supplies with expert tips from a knitting instructor in this free video about how to knit.]]>
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      <title>How To Run a 3-3 Football Defense : How To Control the Play in the 3-3 Football</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97779/0_large.jpg' height=90 width=120 /><p>Learn how to control the play with expert tips and advice on running a 3-3 football defense in this free video clip.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 17:40:21 -0800</pubDate>
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      <title>Packing Gear Tips For Fly Fishing : Tips on Fly Fishing Strike Indicators</title>
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        <![CDATA[<img src='http://www.howcast.com//system/thumbnails/97778/0_large.jpg' height=90 width=120 /><p>Learn how to know when a big fish is hooked by using strike indicators as shown in this free how-to video on packing gear and tips for fly fishing.</p>
                  <p><label>Author: </label><a href="http://www.howcast.com/users/youtube">youtube</a></p>]]>
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      <pubDate>Mon, 08 Dec 2008 17:40:19 -0800</pubDate>
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      <pubDate>Mon, 08 Dec 2008 17:40:08 -0800</pubDate>
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