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    <category-id>1413</category-id>
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      <category id="1412" parent_id="1334">Outdoor Skills</category>
      <category id="1413" parent_id="1412">General Outdoor Skills</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 16 Dec 2008 15:31:13 -0800</created-at>
    <filename>/system/videos/4/20/00/10/100020.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, outdoor, skills</tags>
    <title>How To Survive a Bear Attack</title>
    <description>
      <![CDATA[So you’ve finally escaped to the great outdoors. Good for you. But watch out for bears, or you may need to escape from the great outdoors.]]>
    </description>
    <permalink>http://www.howcast.com/videos/100020-How-To-Survive-a-Bear-Attack</permalink>
    <edit-url>http://www.howcast.com/videos/100020-How-To-Survive-a-Bear-Attack/edit</edit-url>
    <state>approved</state>
    <duration>152</duration>
    <width>640</width>
    <height>480</height>
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    <rating>144</rating>
    <username>RandomAnimation</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/100020/bear_attack_sd_2_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>81640</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[A cool head]]>
      </ingredient>
      <ingredient>
        <![CDATA[Acting skills]]>
      </ingredient>
      <ingredient>
        <![CDATA[A change of underwear]]>
      </ingredient>
      <ingredient>
        <![CDATA[A killer right hook]]>
      </ingredient>
      <ingredient>
        <![CDATA[A loyal pet, large enough to eat a bear]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>51682</id>
        <position>1</position>
        <timemarker>25</timemarker>
        <type>Step</type>
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        <title>Reverse direction</title>
        <textile-text>
          <![CDATA[If you’ve already had your head ripped off during a bear encounter, we probably can’t help you. 

However, if the bear has not yet ripped off your head because you saw him first, off in the distance, you should slowly and quietly begin walking in the opposite direction until he’s out of sight. 

Then calmly stay put for about a half hour.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’ve already had your head ripped off during a bear encounter, we probably can’t help you.</p>
<p>However, if the bear has not yet ripped off your head because you saw him first, off in the distance, you should slowly and quietly begin walking in the opposite direction until he’s out of sight.</p>
<p>Then calmly stay put for about a half hour.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51683</id>
        <position>2</position>
        <timemarker>45</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[While you’re waiting, sing, talk, or make some noise. Also, now is not the time for a smelly, bear-enticing snack!]]>
        </textile-text>
        <text>
          <![CDATA[<p>While you’re waiting, sing, talk, or make some noise. Also, now is not the time for a smelly, bear-enticing snack!</p>]]>
        </text>
      </marker>
      <marker>
        <id>51684</id>
        <position>3</position>
        <timemarker>54</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/100020/54.jpg</thumbnail-url>
        <title>Walk noisily</title>
        <textile-text>
          <![CDATA[With the coast clear, resume your walk. But make noise so the bear knows you’re around. The truth is, that bear doesn’t want to run into you, either.]]>
        </textile-text>
        <text>
          <![CDATA[<p>With the coast clear, resume your walk. But make noise so the bear knows you’re around. The truth is, that bear doesn’t want to run into you, either.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51685</id>
        <position>4</position>
        <timemarker>66</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/100020/66.jpg</thumbnail-url>
        <title>Avoid eye contact</title>
        <textile-text>
          <![CDATA[Uh, oh. Despite your best efforts, Smokey The Bear’s evil twin is suddenly standing in front of you, calmly considering his options. First off, do not make eye contact. The bear will take it as a direct challenge to his authority, and he will rip your head off.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Uh, oh. Despite your best efforts, Smokey The Bear’s evil twin is suddenly standing in front of you, calmly considering his options. First off, do not make eye contact. The bear will take it as a direct challenge to his authority, and he will rip your head off.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51686</id>
        <position>5</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/100020/84.jpg</thumbnail-url>
        <title>Slowly back away</title>
        <textile-text>
          <![CDATA[Back away slowly while speaking in a soft voice.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Back away slowly while speaking in a soft voice.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51687</id>
        <position>6</position>
        <timemarker>91</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Right about now would be a good time to make a deal with God.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Right about now would be a good time to make a deal with God.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51688</id>
        <position>7</position>
        <timemarker>96</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/100020/96.jpg</thumbnail-url>
        <title>Don&#8217;t flee</title>
        <textile-text>
          <![CDATA[Holy crap, the bear is charging. Do not run! He will chase you down and rip your head off. 

Instead, stand perfectly still. If he stops his charge, slowly back away again, speaking softly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Holy crap, the bear is charging. Do not run! He will chase you down and rip your head off.</p>
<p>Instead, stand perfectly still. If he stops his charge, slowly back away again, speaking softly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51689</id>
        <position>8</position>
        <timemarker>115</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/100020/115.jpg</thumbnail-url>
        <title>Play dead</title>
        <textile-text>
          <![CDATA[If the bear attacks, protect your head with your arms, curl up in a fetal position, and pretend you’re dead. Or try hitting him directly in the nose. Some experts think a quick punch works better than submissiveness.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the bear attacks, protect your head with your arms, curl up in a fetal position, and pretend you’re dead. Or try hitting him directly in the nose. Some experts think a quick punch works better than submissiveness.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51690</id>
        <position>9</position>
        <timemarker>129</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/100020/129.jpg</thumbnail-url>
        <title>Have pepper spray next time</title>
        <textile-text>
          <![CDATA[Next time, don’t go into the woods without bear repellent pepper spray. Just be sure to familiarize yourself with its proper use.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Next time, don’t go into the woods without bear repellent pepper spray. Just be sure to familiarize yourself with its proper use.</p>]]>
        </text>
      </marker>
      <marker>
        <id>51691</id>
        <position>10</position>
        <timemarker>144</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You are more likely to be struck by lightning than mauled by a bear.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You are more likely to be struck by lightning than mauled by a bear.</p>]]>
        </text>
      </marker>
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        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/213802/CarloSciallo_HT_Protect_Food_Camping_hdstill06_xxlarge_maintained_aspect.jpg</thumbnail-url>
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      <video>
        <category-id>1413</category-id>
        <id>239388</id>
        <title>How To Make a Bonfire</title>
        <views>2717</views>
        <type>HowcastGuide</type>
        <created-at>Mon, 14 Sep 2009 04:04:06 -0700</created-at>
        <rating>14</rating>
        <username>Phantasmic</username>
        <description>
          <![CDATA[A good bonfire is the key to any number of outdoor events. Get the party started with these tips.]]>
        </description>
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        <duration>184</duration>
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      <video>
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        <id>22169</id>
        <title>How To Set Up a Campsite</title>
        <views>3871</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 31 Jul 2008 06:01:09 -0700</created-at>
        <rating>14</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[There’s an art and a science to setting up camp, and we’re going to teach you both.]]>
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        <duration>130</duration>
        <filename>http://media.howcast.com/system/videos/0/69/21/02/22169.flv</filename>
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      <video>
        <category-id>1414</category-id>
        <id>22223</id>
        <title>How To Set Up a Dome Tent</title>
        <views>4249</views>
        <type>HowcastGuide</type>
        <created-at>Thu, 31 Jul 2008 06:01:09 -0700</created-at>
        <rating>13</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Dome tents offer more head room than other styles and are great at withstanding wind. And setting one up is a breeze. ]]>
        </description>
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        <duration>113</duration>
        <filename>http://media.howcast.com/system/videos/5/23/22/02/22223.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, outdoor, skills</tags>
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        <comment-count>1</comment-count>
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        <permalink>http://www.howcast.com/videos/22223-How-To-Set-Up-a-Dome-Tent</permalink>
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      <video>
        <category-id>1414</category-id>
        <id>23235</id>
        <title>How To Cook Seven Simple Recipes Over a Campfire</title>
        <views>5401</views>
        <type>HowcastGuide</type>
        <created-at>Sun, 03 Aug 2008 06:01:41 -0700</created-at>
        <rating>33</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Don’t be one of those wimps who use a camp stove. Learn how to cook in the outdoors the real way -- over a campfire! ]]>
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        <duration>214</duration>
        <filename>http://media.howcast.com/system/videos/2/35/32/02/23235.flv</filename>
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        <comment-count>2</comment-count>
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      <video>
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        <id>25124</id>
        <title>How To Make S&#8217;Mores</title>
        <views>7575</views>
        <type>HowcastGuide</type>
        <created-at>Tue, 12 Aug 2008 06:01:13 -0700</created-at>
        <rating>29</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[The hot dogs are all eaten and the fire is still crackling. It’s the perfect time to make some delicious s’mores.]]>
        </description>
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        <duration>108</duration>
        <filename>http://media.howcast.com/system/videos/1/24/51/02/25124.flv</filename>
        <tags>sports, sport, outdoor, camping, outdoors, nature, wood, cook, cooking, make, smores</tags>
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        <comment-count>6</comment-count>
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      <video>
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        <id>25332</id>
        <title>How To Roast the Ultimate Marshmallow</title>
        <views>5709</views>
        <type>HowcastGuide</type>
        <created-at>Wed, 13 Aug 2008 06:00:54 -0700</created-at>
        <rating>29</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Roasting marshmallows may seem simple. But there’s a right way and a wrong way. Here’s the right way.]]>
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        <duration>88</duration>
        <filename>http://media.howcast.com/system/videos/6/32/53/02/25332.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, sport, camping</tags>
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        <comment-count>11</comment-count>
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        <permalink>http://www.howcast.com/videos/25332-How-To-Roast-the-Ultimate-Marshmallow</permalink>
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      <video>
        <category-id>1341</category-id>
        <id>111891</id>
        <title>How To Skydive For the First Time</title>
        <views>2435</views>
        <type>HowcastGuide</type>
        <created-at>Sun, 04 Jan 2009 06:04:00 -0800</created-at>
        <rating>7</rating>
        <username>JustinChris</username>
        <description>
          <![CDATA[Admit it, daredevil—you've been waiting to fly since the day you were born. Find a great instructor, throw on that jumpsuit, and get ready for freefall!]]>
        </description>
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        <duration>222</duration>
        <filename>http://media.howcast.com/system/videos/3/91/18/11/111891.flv</filename>
        <tags>sports, adventures, extreme, air, skydiving, sky, diving, freefalling, planning</tags>
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          <category id="1335" parent_id="1334">General Sports</category>
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        </category-hierarchy>
        <comment-count>1</comment-count>
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        <permalink>http://www.howcast.com/videos/111891-How-To-Skydive-For-the-First-Time</permalink>
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    <comments count="34"/>
  </video>
</howcast>
