104442 902 Mind & Body General Mind & Body true Fri, 12 Dec 2008 08:19:16 -0800 /system/videos/2/42/44/10/104442.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, have, having How To Have Perfect Timing in Life http://www.howcast.com/videos/104442-How-To-Have-Perfect-Timing-in-Life http://www.howcast.com/videos/104442-How-To-Have-Perfect-Timing-in-Life/edit approved 161 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=104442"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=104442" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 16 rcrc http://img.howcast.com/system/thumbnails/104442/80_xxlarge_maintained_aspect.jpg 4889 false false false 51791 1 14 Step http://img.howcast.com/system/thumbnails/104442/14.jpg Have sex at 7 a.m. Have sex around 7 a.m., when testosterone levels are highest, making you friskier and more sensitive to touch.

]]> 51792 2 22 Step http://img.howcast.com/system/thumbnails/104442/22.jpg Water the plants in the morning Water your garden in the early morning, or else the daytime heat will evaporate it before your plants get their fill. Plus, morning watering prevents fungus.

]]> 51793 3 31 Step http://img.howcast.com/system/thumbnails/104442/31.jpg Shave at 8 a.m. Shave your legs or face around 8 a.m., when blood platelets are plentiful, meaning better clotting and less bleeding should you nick yourself.

]]> 51794 4 41 Tip If you need to see a doctor, ask for the first appointment of the day. You won’t have to wait around, and the doctor will be refreshed.

]]> 51795 5 47 Step http://img.howcast.com/system/thumbnails/104442/47.jpg Tackle big projects at 11 a.m. Tackle big projects around 11 a.m., when you’re most alert.

]]> 51796 6 52 Step http://img.howcast.com/system/thumbnails/104442/52.jpg Take a cat nap at 1 p.m. If at all possible, sleep for 20 minutes sometime between 1 and 2 p.m. Your body temperature dips then, making it the ideal time to power nap.

]]> 51797 7 62 Tip Schedule dental appointments for your lunch hour. Research shows that your tolerance for tooth pain is highest around 1 p.m., and that the dental painkiller lidocaine lasts longest when injected between 1 p.m. and 3 p.m.

]]> 51798 8 74 Step http://img.howcast.com/system/thumbnails/104442/74.jpg Tackle housecleaning at 4 p.m. Clean the house at 4 p.m., when your hand-eye coordination is greatest and mood is elevated.

]]> 51799 9 82 Step http://img.howcast.com/system/thumbnails/104442/82.jpg Enjoy a cocktail at 5:30 p.m. Have a drink at 5:30—that’s when your liver metabolizes alcohol most efficiently. No wonder they call it “happy hour.”

]]> 51800 10 92 Step http://img.howcast.com/system/thumbnails/104442/92.jpg Work out in the evening Schedule gym sessions between 5 p.m. and 7 p.m.—that’s when body temperature warms up, making muscles more supple and less prone to injury.

]]> 51801 11 102 Tip Weight training in particular is more effective in the evening. That’s when the body’s ratio of the hormones cortisol and testosterone is best for muscle building.

]]> 51802 12 111 Step http://img.howcast.com/system/thumbnails/104442/111.jpg Buy shoes in the evening The end of the day is the best time to buy shoes, because early morning purchases don’t take into account the swelling that occurs during the day.

]]> 51803 13 119 Step http://img.howcast.com/system/thumbnails/104442/119.jpg Send final emails before 8 p.m. Send your last important email of the day before 8 p.m. The top times to check email are 8 a.m., lunchtime, and 8 p.m., so if you miss the final cutoff, your email will likely wait until morning.

]]> 51804 14 133 Tip If you take a daily aspirin, pop it at night, when it does less damage to the stomach lining and is better at reducing blood pressure.

]]> 51805 15 139 Step http://img.howcast.com/system/thumbnails/104442/139.jpg Eat 3 hours before bed The best time for your bedtime snack is actually at least three hours before you go to sleep, so your body has time to digest the food.

]]> 51806 16 150 Fact Relationship experts say that when men decide to marry, it’s 49% because it’s the right girl and 51% because it’s the right time.

]]> 902 191099 How To Make Time For Yourself 2964 HowcastGuide Mon, 08 Jun 2009 09:03:29 -0700 11 CaptureMotion ]]> 130 http://media.howcast.com/system/videos/6/99/10/19/191099.flv me, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, make Mind & Body General Mind & Body 2 http://img.howcast.com/system/thumbnails/191099/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/191099-How-To-Make-Time-For-Yourself 905 179925 How To Relieve a Stuffy Nose With Acupressure 3731 HowcastGuide Thu, 14 May 2009 12:03:25 -0700 10 sen1710 ]]> 52 http://media.howcast.com/system/videos/4/25/99/17/179925.flv DIY, Instructional, tutorial, Do It Yourself, Tips, nasal, relief, breathing strips, Snoring, snifflings Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 1 http://img.howcast.com/system/thumbnails/179925/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179925-How-To-Relieve-a-Stuffy-Nose-With-Acupressure 905 180325 How To Relieve Menstrual Cramps With Acupressure 3921 HowcastGuide Thu, 14 May 2009 14:32:21 -0700 10 sen1710 ]]> 75 http://media.howcast.com/system/videos/5/25/03/18/180325.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Bloating, fatigue, menstruation, pains, time of the month Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 2 http://img.howcast.com/system/thumbnails/180325/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180325-How-To-Relieve-Menstrual-Cramps-With-Acupressure 905 180385 How To Relieve Insomnia With Acupressure 2840 HowcastGuide Thu, 14 May 2009 14:32:21 -0700 10 sen1710 ]]> 68 http://media.howcast.com/system/videos/2/85/03/18/180385.flv DIY, Instructional, tutorial, Do It Yourself, Tips, sleeping, disorder, late night, sleepwalking, pillows Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 0 http://img.howcast.com/system/thumbnails/180385/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180385-How-To-Relieve-Insomnia-With-Acupressure 905 180403 How To Stop a Cough With Acupressure 3417 HowcastGuide Mon, 11 May 2009 08:47:43 -0700 6 gsinfield ]]> 89 http://media.howcast.com/system/videos/6/03/04/18/180403.flv DIY, Instructional, tutorial, acupuncture, cold, nasal, headache, nausea, vomit, flu Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 1 http://img.howcast.com/system/thumbnails/180403/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/180403-How-To-Stop-a-Cough-With-Acupressure 905 181281 How To Cure a Headache With Acupressure 4632 HowcastGuide Wed, 13 May 2009 07:17:13 -0700 18 rapinsociety ]]> 94 http://media.howcast.com/system/videos/2/81/12/18/181281.flv DIY, Instructional, tutorial, acupuncture, stress, Migraines, nerves, anxiety, pain, pressure Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 0 http://img.howcast.com/system/thumbnails/181281/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/181281-How-To-Cure-a-Headache-With-Acupressure 905 188574 How To Relieve Nausea With Acupressure 1950 HowcastGuide Tue, 09 Jun 2009 14:02:54 -0700 7 sen1710 ]]> 68 http://media.howcast.com/system/videos/1/74/85/18/188574.flv DIY, Instructional, tutorial, Bloating, cramps, headaches, pain, weight gain, vomiting, upset stomach Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 0 http://img.howcast.com/system/thumbnails/188574/30_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/188574-How-To-Relieve-Nausea-With-Acupressure 905 262445 How To Relieve Sinus Pain With Acupressure 554 HowcastGuide Thu, 10 Dec 2009 10:46:15 -0800 4 MichaelMcKiddy ]]> 82 http://media.howcast.com/system/videos/4/70/56/29/295670.flv sinus pressure,health,acupressure,cold,congestion,allergies Mind & Body Alternative Medicine & Natural Healing Acupressure & Acupuncture 0 http://img.howcast.com/system/thumbnails/262445/RelieveSinusPainAcupressure_xxlarge_maintained_aspect.png http://www.howcast.com/videos/262445-How-To-Relieve-Sinus-Pain-With-Acupressure 915 120565 How To Build Self Confidence in Others 4145 HowcastGuide Tue, 20 Jan 2009 15:16:59 -0800 12 kevinveselka ]]> 122 http://media.howcast.com/system/videos/4/65/05/12/120565.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/120565/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/120565-How-To-Build-Self-Confidence-in-Others 915 152432 How To Build Your Self-Confidence 8585 HowcastGuide Thu, 26 Feb 2009 13:32:43 -0800 22 EthanBorden ]]> 138 http://media.howcast.com/system/videos/0/32/24/15/152432.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, building Mind & Body Mental Health & Well-Being General Mental Health 2 http://img.howcast.com/system/thumbnails/152432/Picture_8_xxlarge_maintained_aspect.png http://www.howcast.com/videos/152432-How-To-Build-Your-SelfConfidence 915 163303 How To Reduce Anxiety 9072 HowcastGuide Mon, 16 Mar 2009 13:19:09 -0700 28 kevinveselka ]]> 184 http://media.howcast.com/system/videos/0/03/33/16/163303.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, reduce, anxiety Mind & Body Mental Health & Well-Being General Mental Health 4 http://img.howcast.com/system/thumbnails/163303/Picture_2_xxlarge_maintained_aspect.png http://www.howcast.com/videos/163303-How-To-Reduce-Anxiety 915 173504 How To Improve Your Mental Health 5579 HowcastGuide Mon, 27 Apr 2009 13:17:18 -0700 33 kevinveselka ]]> 151 http://media.howcast.com/system/videos/2/04/35/17/173504.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/173504/Picture_4_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173504-How-To-Improve-Your-Mental-Health 915 173920 How To Raise Self-Esteem in Others 2011 HowcastGuide Tue, 21 Apr 2009 13:07:11 -0700 12 PhalanxFilm ]]> 107 http://media.howcast.com/system/videos/5/20/39/17/173920.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, others, other Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/173920/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/173920-How-To-Raise-SelfEsteem-in-Others 915 197252 How To Build a Better Body Image 25558 HowcastGuide Wed, 24 Jun 2009 08:04:33 -0700 16 CinemaSlam ]]> 100 http://media.howcast.com/system/videos/6/52/72/19/197252.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, build, feel Mind & Body Mental Health & Well-Being General Mental Health 3 http://img.howcast.com/system/thumbnails/197252/build_better_body_image_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/197252-How-To-Build-a-Better-Body-Image