It summer, it’s hot, and you’ve got a generic-brand flying disc. Time for some Ultimate.
Divide into two teams of seven and decide what score to play to, typically 15 or 21.
Mark off end zones and side lines with cones, or, in a pinch, T-shirts.
A regulation field is 70 yards by 40 yards, with end zones 25 yards deep.
Line your team up on your endzone line and have the other team do the same.
Begin play by having one team throw the disc down the field to the other team, similar to a kickoff in American football.
The team controlling the disc must try to pass it from member to member down the field toward the opponent’s end zone.
Add a point to your team’s score when you complete a pass in your opponent’s endzone.
The scoring team kicks off after each point.
A player has ten seconds to throw the disc, and may not run with the disc.
When a pass is incomplete, out of bounds, held for too long or intercepted, control changes to the other team.
Substitutes may enter the game only after a score or in the event of an injury.
Contact is not allowed between players.
Students at Columbia High School in Maplewood, New Jersey, are credited with creating the first version of Ultimate back in 1968.
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Comments (2)
This video makes it look so fun!
over 2 years ago by HeatherM
it IS that fun! haha
over 2 years ago by TwoMaskProductions
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