105265 164 Careers & Education Office Life General Office Life true Tue, 23 Dec 2008 09:04:37 -0800 /system/videos/6/65/52/10/105265.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, career, office, work How To Deskercize http://www.howcast.com/videos/105265-How-To-Deskercize http://www.howcast.com/videos/105265-How-To-Deskercize/edit approved 154 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=105265"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=105265" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 22 BrainsplinterProductions http://img.howcast.com/system/thumbnails/105265/Picture_8_xxlarge_maintained_aspect.png 21658 false false false 52031 1 16 Step http://img.howcast.com/system/thumbnails/105265/16.jpg Work your arms Work your arms. While seated, lift your feet and push your chair back with your arms. When they’re fully extended, pull the chair back to the desk. Do this five times a few times a day to work your biceps, triceps, and pectorals.

]]> 52032 2 32 Step http://img.howcast.com/system/thumbnails/105265/32.jpg Do the funky chicken Do the funky chicken. Place your fingers on your shoulders, elbows pointing out to the sides. Pull your elbows back as far as you can, then push them forward and try to touch them together. Repeat 10 times.

]]> 52033 3 46 Step http://img.howcast.com/system/thumbnails/105265/46.jpg Do more funky chicken Do the funky chicken, part two. Keeping your fingertips on your shoulders, lift your elbows up and then push them down to your sides, as if you’re flapping wings. Repeat 10 times to relax shoulder and upper back muscles and relieve neck tension.

]]> 52034 4 63 Step http://img.howcast.com/system/thumbnails/105265/63.jpg Work your back Work your triceps and back. Put your right hand over your shoulder, touching your upper back. Reach your left hand behind you and try to join your hands. Hold for five. Do this three times several times a day on both sides.

]]> 52035 5 79 Tip One side will be much easier for you, depending on your dominant side.

]]> 52036 6 83 Step http://img.howcast.com/system/thumbnails/105265/83.jpg Tone that butt Tone that butt by squeezing and holding your butt cheeks for five to ten seconds. Repeat six to eight times several times a day. For maximum results, squeeze as tight as you can.

]]> 52037 7 95 Tip As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.

]]> 52038 8 105 Step http://img.howcast.com/system/thumbnails/105265/105.jpg Let’s twist Let’s twist. Put your left hand on the back of your right armrest, and slowly twist your torso towards the right. Repeat with your right hand and left arm rest. This relaxes the lower back and trims the tummy and waist.

]]> 52039 9 121 Step http://img.howcast.com/system/thumbnails/105265/121.jpg Hug your hamstring Work your lower body, hamstrings, and quadriceps. Put your hands under your right thigh and pull your knee toward your chest. Extend your leg straight out in front of you and hold for a few seconds. Do five reps with each leg.

]]> 52040 10 136 Fact The workplace cubicle design—a space with three wall panels and interior wiring—was patented in 1976 by Richard Haworth, making him one of the world’s richest men today.

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Office Life 0 http://img.howcast.com/system/thumbnails/217920/TalkBossIntoTelecommute_xxlarge_maintained_aspect.png http://www.howcast.com/videos/217920-How-To-Talk-Your-Boss-Into-Letting-You-Telecommute-To-Work 164 217958 How To Make a Ball Out Of Rubber Bands 4340 HowcastGuide Tue, 22 Sep 2009 12:47:30 -0700 6 natewood ]]> 85 http://media.howcast.com/system/videos/5/30/32/25/253230.flv careers, work, office, workplace, making, rubberband, rubber, band, ball, forming Careers & Education Office Life General Office Life 1 http://img.howcast.com/system/thumbnails/217958/make_a_ball_out_of_rubber_bands_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/217958-How-To-Make-a-Ball-Out-Of-Rubber-Bands 164 218058 How To Set Up a Trust Fall 764 HowcastGuide Tue, 01 Sep 2009 10:02:57 -0700 0 web2jordan ]]> 100 http://media.howcast.com/system/videos/3/08/25/23/232508.flv careers, work, workplace, office, life, job, setting, up, choosing, trust Careers & Education Office Life General 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