How to Make a Low-Cal Piña Colada

Enjoy the creaminess of a piña colada without all the calories.

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You Will Need

  • 3.0 oz coconut rum
  • 2.0 oz low-fat milk
  • 3.0 tbsp crushed pineapple
  • A blender
  • Ice
  • A Collins glass
  • A straw

Steps

  1. Step 1

    Combine rum, milk, and pineapple

    Combine three ounces of coconut rum, two ounces of low-fat milk, and three tablespoons of crushed pineapple in a blender.

  2. Step 2

    Blend

    Add a handful of ice and blend on high speed.

  3. Step 3

    Pour into a glass

    Pour the contents of the blender into a Collins glass.

  4. Step 4

    Serve with a straw

    Serve with a straw and enjoy it guilt-free… well, close enough!

  5. 'Piña colada' is Spanish for 'strained pineapple.'

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