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          <![CDATA[Learn more about this exercise at 
http://www.yogymbo.com/2008/04/08/exercise-of-the-week-bar-stop-curl/]]>
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Click the link & visit the site now!]]>
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        <title>How To Chris Comfort's Push Up Workout Part I</title>
        <views>12911</views>
        <type></type>
        <created-at>Mon, 04 Feb 2008 22:29:23 -0800</created-at>
        <rating>35</rating>
        <username>fordmodels</username>
        <description>
          <![CDATA[Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give us some time, a long time, Chris, and we'll be matching you!]]>
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        <tags>ford, models, fitness, Chris, pushups, muscles, workout, micro, trauma, plyometric, pop, triceps, handles, diving, comfort</tags>
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      <video>
        <category-id>511</category-id>
        <id>974</id>
        <title>How To Chris Comfort Abs Routine Part II</title>
        <views>5859</views>
        <type></type>
        <created-at>Mon, 04 Feb 2008 22:29:25 -0800</created-at>
        <rating>13</rating>
        <username>fordmodels</username>
        <description>
          <![CDATA[In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles.]]>
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        <duration>252</duration>
        <filename>http://media.howcast.com/system/videos/1/74/09/974.flv</filename>
        <tags>ford, models, fitness, Chris, ball, crunch, dumbell, diagonal, oblique, bosu, reverse, inverted, gravity, boot, comfort, Swiss</tags>
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          <category id="479">Health &amp; Nutrition</category>
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        <permalink>http://www.howcast.com/videos/974-How-To-Chris-Comfort-Abs-Routine-Part-II</permalink>
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      <video>
        <category-id>511</category-id>
        <id>975</id>
        <title>How To Kim Strother's Abs Workout</title>
        <views>3996</views>
        <type></type>
        <created-at>Mon, 04 Feb 2008 22:29:26 -0800</created-at>
        <rating>7</rating>
        <username>fordmodels</username>
        <description>
          <![CDATA[Kim is back to show you three different exercises that she does to keep her abdominal muscles nice and firm.]]>
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        <duration>127</duration>
        <filename>http://media.howcast.com/system/videos/2/75/09/975.flv</filename>
        <tags>ford, models, fashion, beauty, exercise, abs, abdominal, muscles, workout, fitness, health, gym, sexy, body</tags>
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        <comment-count>1</comment-count>
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