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    <created-at>Wed, 28 May 2008 18:44:11 -0700</created-at>
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    <tags>garret hartley coach zauner nfl college kickers punting lessons kicking football</tags>
    <title>Coach Zauner One on One Lessons With Garrett Hartley</title>
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      <![CDATA[Coach Zauner gives One on One Kicking Lessons to Garrett Hartley in Scottsdale, Arizona. 
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          <![CDATA[http://www.air-trekkers.com best place to find your jumping stilts. Here is a video with the best way to put them on before you get Big Air]]>
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        <created-at>Tue, 10 Jun 2008 12:34:28 -0700</created-at>
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        <username>Carvellfitness</username>
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          <![CDATA[www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ripped abs in only 3 ...]]>
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        <created-at>Sun, 26 Oct 2008 23:40:18 -0700</created-at>
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        <username>fitnessjeff</username>
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          <![CDATA[http://www.jowerstrainingsystems.com











Here is a complilation of a few of the upper body exercises I like to use with my clients to build full body strength, build dense upper body muscles, nice and toned.
Go to ...]]>
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        <created-at>Mon, 27 Oct 2008 15:43:37 -0700</created-at>
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          <![CDATA[This is one of the best butt exercises. It's a very simple exercise that focuses a lot on the glut.]]>
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        <created-at>Mon, 27 Oct 2008 16:23:36 -0700</created-at>
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        <username>firmbuttexercises</username>
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          <![CDATA[Regular squat exercise is very effective for training your gluts and thighs, but also a little bit of hamstring and back muscles.]]>
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        <created-at>Mon, 27 Oct 2008 16:27:25 -0700</created-at>
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          <![CDATA[How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and a little bit of back muscles.]]>
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        <created-at>Wed, 05 Nov 2008 14:05:28 -0800</created-at>
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        <username>getfitlu</username>
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        <tags>personal trainer luxembourg golf professional improve swing</tags>
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        <created-at>Wed, 05 Nov 2008 14:07:17 -0800</created-at>
        <rating>0</rating>
        <username>Iconperformance</username>
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          <![CDATA[a description and demo of a great exercise for either speed or strength development.  Distributed by Tubemogul.]]>
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        <title>Hit Your Irons With Backspin and Control</title>
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        <created-at>Tue, 03 Mar 2009 11:55:28 -0800</created-at>
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        <username>4golfonline</username>
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        <title>Episode 54 - Meagern Denny Interview - the Fastpitch Softball TV Show</title>
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          <![CDATA[Meagen Denny from the PFX Tour joins me for an interview.

The Fastpitch. TV Show is sponsored by www.SoftballJunk.com.


Feel free to email questions for future shows to GaryLeland@gmail.com.
You may also leave questions, or comments on our call in li...]]>
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        <category-id>1335</category-id>
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        <title>Kyra Gracie - Modified Anaconda Choke -BJJ Martial Art</title>
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        <created-at>Sat, 14 Mar 2009 10:56:39 -0700</created-at>
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          <![CDATA[Kyra Gracie and Marcio Feitosa of Gracie Barra show us the modified anaconda choke. Kyra gives BJJ Legneds Magazine an exclusive insight, full and detailed interview of her background, family and women in the Gracies

Check out more from Kyra Gracie, M...]]>
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        <title>Episode 55 - Bat Warmers - the Fastpitch Softball TV Show</title>
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        <created-at>Sun, 15 Mar 2009 16:50:47 -0700</created-at>
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          <![CDATA[On this episode I talk about bat warmers. Are they legal, and are they really needed.

The Fastpitch. TV Show is sponsored by www.SoftballJunk.com.


Feel free to email questions for future shows to GaryLeland@gmail.com.
You may also leave questions, o...]]>
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        <title>Band Rows</title>
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        <username>Jfagan</username>
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          <![CDATA[Start in quarter to parallel squat.  Squeeze shoulder blades at end of movement]]>
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